The Ultimate Egg Salad Sandwich Recipe
Egg Salad Sandwiches are a delicious and classic dish enjoyed across cultures. Whether you want a quick lunch, a picnic snack, or a protein-packed meal, this sandwich is a perfect choice. The beauty of this dish lies in its simplicity, versatility, and ability to be customized with different ingredients to suit your taste.
History of the Egg Salad Sandwich
Egg salad sandwiches have been around for over a century. The concept of combining hard-boiled eggs with a creamy dressing likely originated in Europe, particularly in England, where egg-based fillings were popular in tea sandwiches. By the early 20th century, the egg salad sandwich became a staple in American homes and delis, with variations emerging across the world.
In Japan, a similar sandwich known as Tamago Sando is made with soft, fluffy milk bread and creamy Japanese mayonnaise. In the U.S., the classic version includes mayonnaise, mustard, and seasonings, often served on white or whole wheat bread. Over time, people have added various ingredients such as pickles, onions, herbs, and even avocado to elevate the dish.
Ingredients
For the Egg Salad:
• 6 large eggs (hard-boiled)
• ½ cup mayonnaise (or Greek yogurt for a healthier option)
• 1 teaspoon Dijon mustard
• 1 teaspoon lemon juice
• ½ teaspoon salt (or to taste)
• ¼ teaspoon black pepper
• ½ teaspoon paprika (optional)
• 1 teaspoon chopped fresh dill or parsley
• 1 tablespoon chopped chives or green onions
• 1 tablespoon sweet relish or finely chopped pickles (optional)
• 1 celery stalk (finely diced, optional for crunch)
For the Sandwich:
• 8 slices of bread (white, whole wheat, sourdough, or rye)
• 1 tablespoon butter (for toasting, optional)
• 4 lettuce leaves (for extra freshness)
• 1 tomato (thinly sliced, optional)
• 1 avocado (sliced, optional)
Instructions
Step 1: Hard-Boiling the Eggs
1. Place the eggs in a saucepan and cover with cold water.
2. Bring the water to a boil over medium-high heat.
3. Once boiling, turn off the heat and let the eggs sit for 10-12 minutes.
4. Transfer the eggs to an ice bath and let them cool for at least 5 minutes.
5. Peel the eggs and chop them into small pieces.
Step 2: Making the Egg Salad
1. In a large bowl, combine the chopped eggs, mayonnaise, mustard, and lemon juice.
2. Season with salt, pepper, and paprika (if using).
3. Stir in fresh dill, chives, and relish (if using).
4. Mix until everything is well combined but still slightly chunky for texture.
Step 3: Preparing the Sandwich
1. Lightly butter the bread slices if toasting them.
2. Toast the bread in a pan or toaster for a crispy texture (optional).
3. Spread a generous layer of egg salad onto a slice of bread.
4. Add lettuce, tomato, and avocado if desired.
5. Top with another slice of bread and press lightly.
6. Slice the sandwich diagonally or in halves and serve.
Different Preparation Methods
1. Classic Method – The traditional mix of eggs, mayonnaise, mustard, and seasonings.
2. Japanese-Style (Tamago Sando) – Uses Kewpie mayonnaise, sugar, and fluffy milk bread.
3. Healthy Version – Uses Greek yogurt instead of mayo and adds extra veggies.
4. Spicy Version – Includes sriracha, hot sauce, or cayenne pepper for heat.
5. Low-Carb/Keto – Serves the egg salad in lettuce wraps instead of bread.
Nutritional Information (Per Sandwich)
• Calories: 350-450 kcal (varies with ingredients)
• Protein: 20-25g
• Carbohydrates: 30-35g
• Fats: 15-20g
• Fiber: 3-5g
Health Benefits of Egg Salad Sandwiches
• Rich in Protein – Eggs provide essential amino acids for muscle growth and repair.
• Healthy Fats – Mayonnaise and eggs contain good fats that support brain function.
• Full of Vitamins & Minerals – Eggs are packed with vitamin B12, D, and choline.
• Customizable to Diet Needs – Can be made gluten-free, keto-friendly, or low-calorie.
Who Loves Egg Salad Sandwiches?
Egg salad sandwiches are beloved by people of all ages and dietary preferences:
• Children – Soft texture and mild taste make it a favorite for kids.
• Office Workers & Students – Easy to prepare and perfect for lunchboxes.
• Fitness Enthusiasts – High in protein and energy-boosting.
• Seniors – Soft and easy to chew, providing essential nutrients.
Conclusion
Egg Salad Sandwiches are a classic, versatile, and satisfying meal. Whether you prefer it simple or loaded with flavors, this sandwich is easy to make and can be adapted to suit any preference. With its rich history, nutritious benefits, and global appeal, it’s no surprise that egg salad sandwiches remain a favorite worldwide.