Vietnamese iced coffee

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Vietnamese iced coffee

Introduction

Vietnamese iced coffee is famous for its strong, bold flavors combined with creamy, sweet milk. This version elevates the classic by adding red beans, which are commonly used in Vietnamese and Asian desserts. The result is a rich, refreshing, and slightly chewy drink that blends the bitterness of coffee, the sweetness of condensed milk, and the earthy texture of red beans. This drink is perfect for hot summer days or as a delightful treat after a meal. The red beans add a nutritional boost, making it a more satisfying and wholesome beverage.

Ingredients

For the Sweet Red Bean Layer:

1/2 cup red beans (adzuki beans)
2 cups water
1/4 cup sugar
1/4 teaspoon salt

For the Coffee Layer:

2 tablespoons Vietnamese ground coffee (or strong espresso)
4 ounces hot water

For the Creamy Layer:

1/4 cup sweetened condensed milk
1/2 cup whole milk or evaporated milk
Ice cubes
Cocoa or cinnamon powder for garnish (optional)

Instructions

Step 1: Prepare the Sweet Red Beans

Rinse the red beans thoroughly under running water. In a pot, add the beans and 2 cups of water. Bring to a boil, then reduce to a simmer. Cook for 45 minutes to 1 hour until soft. Add sugar and salt, stirring well until dissolved. Let it cool to room temperature.

Step 2: Brew the Coffee

If using Vietnamese ground coffee, place it in a traditional Vietnamese phin filter. Pour a small amount of hot water to bloom the coffee, then slowly add the remaining water. Let it drip for about 5 minutes. If using espresso, simply brew a strong shot.

Step 3: Assemble the Drink

In a glass, add a layer of sweet red beans at the bottom. Fill the glass with ice cubes. Pour the brewed coffee over the ice. In a separate cup, mix the condensed milk and whole milk, then slowly pour it over the coffee. Garnish with cocoa or cinnamon powder if desired.

History

Vietnamese iced coffee (cà phê sữa đá) has its roots in French colonialism when coffee was introduced to Vietnam. Due to the lack of fresh milk at the time, condensed milk became a staple in coffee preparation. Red beans, commonly used in Vietnamese desserts, were later incorporated into coffee drinks, creating a fusion of flavors and textures.

Benefits

This drink provides a balance of caffeine for energy, protein and fiber from red beans for digestion, and calcium from milk for bone health. The natural sweetness of condensed milk reduces the need for additional sugar, making it a more wholesome option

1. Energy Boost

The caffeine in Vietnamese coffee provides an instant energy boost, improving focus, alertness, and mental performance. It’s perfect for starting your day or overcoming an afternoon slump.

2. Rich in Antioxidants

Coffee is loaded with antioxidants that help fight free radicals, reducing the risk of chronic diseases like heart disease and cancer. Red beans also contain antioxidants that promote overall health.

3. Supports Digestion

Red beans are an excellent source of fiber, which aids digestion, promotes gut health, and helps prevent constipation. The fiber also keeps you feeling full longer.

4. Improves Heart Health

Both coffee and red beans contribute to heart health. Coffee is linked to lower risks of stroke and heart disease, while red beans contain potassium and magnesium, which help regulate blood pressure.

5. Good Source of Protein and Essential Nutrients

Red beans are rich in plant-based protein, making this drink a good option for those looking to add more protein to their diet. The beans also provide iron, magnesium, and folate, essential for overall well-being.

6. Supports Bone Health

The milk in the drink provides calcium and vitamin D, which are crucial for strong bones and preventing osteoporosis.

7. Balances Blood Sugar

Unlike highly sugary beverages, this drink contains natural sweetness from condensed milk and red beans, which provide slow-digesting carbohydrates that help maintain stable blood sugar levels.

8. Aids Weight Management

Since red beans are high in fiber and protein, they help keep you full, reducing the likelihood of overeating. The drink’s balance of caffeine, protein, and fiber makes it a satisfying choice for those watching their weight.

9. Great for Skin Health

The antioxidants in coffee and red beans help reduce inflammation and protect the skin from damage caused by pollution and UV rays. The zinc in red beans also supports skin healing and regeneration.

10. Enhances Mood and Reduces Stress

Coffee stimulates the release of dopamine, the “feel-good” hormone, improving mood and reducing stress. The creamy, sweet flavor of this drink also provides comfort and relaxation.

This delicious beverage is more than just a treat—it offers numerous health benefits, making it a great addition to a balanced diet.

Formation

The drink consists of three main layers. The red bean layer at the bottom adds a chewy, earthy sweetness. The coffee layer provides a strong, bold flavor. The milk layer on top brings creaminess, making each sip a harmonious blend of textures and tastes.

Lovers of the Drink

This drink is loved by coffee enthusiasts who enjoy unique textures in their beverages. It is especially popular among those who appreciate Asian dessert flavors, Vietnamese cuisine lovers, and anyone looking for a refreshing yet indulgent drink.

Nutritional Information (Per Serving)

Calories: 180-220
Protein: 5g
Carbohydrates: 35g
Fat: 5g
Sugar: 25g
Fiber: 4g

  • Calories: 180-220 kcal
  • Protein: 5g
  • Carbohydrates: 35g
  • Sugars: 25g
  • Dietary Fiber: 4g
  • Fat: 5g
  • Saturated Fat: 3g
  • Calcium: 15% of Daily Value (DV)
  • Iron: 8% of DV
  • Magnesium: 10% of DV
  • Caffeine: ~80-100mg

Nutritional Highlights

  • High in Antioxidants: From coffee and red beans, helping to fight free radicals.
  • Good Source of Fiber: Red beans aid digestion and keep you full longer.
  • Moderate Sugar Content: Sweetness comes from condensed milk and natural red beans.
  • Balanced Energy Drink: Caffeine for focus, protein for muscle health, and fiber for digestion.
  • Calcium-Rich: Good for bone health due to milk content.

This drink offers a great balance of energy, nutrients, and flavor while still being a relatively healthy indulgence!

Conclusion

Vietnamese Red Bean Iced Coffee is more than just a drink; it’s a cultural experience. It combines traditional Vietnamese coffee-making with the sweetness of red bean desserts, offering a perfect blend of boldness and creaminess. Whether enjoyed as a morning pick-me-up or an afternoon treat, this drink is a delightful way to experience the rich flavors of Vietnam.

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