semolina cake

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semolina cake

Introduction

Baked milk pudding is a classic dessert enjoyed across many cultures. This simple yet satisfying dish combines the creaminess of milk with the richness of eggs, sugar, and light spices, making it a favorite among dessert lovers. Known for its versatility, this pudding can be served warm or cold and is a delightful way to end a hearty meal.

Ingredients

For the Pudding:

  • 4 cups full-fat milk
  • 4 large eggs
  • 1 cup granulated sugar
  • 1/2 cup all-purpose flour (or semolina for a denser texture)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • Optional: a pinch of nutmeg or cinnamon for extra flavor

For Topping:

  • 2 tablespoons butter (melted)
  • 1 tablespoon sugar (to caramelize)

History

Milk-based desserts have a long history, originating in ancient times when dairy was a staple. Early versions of milk puddings were prepared with simple ingredients like milk, honey, and flour. Over the centuries, they evolved with the inclusion of eggs and spices, making them richer and more flavorful. Baked milk pudding, in particular, became popular in European and Middle Eastern cuisines, where it was often a centerpiece for festive occasions.

Benefits

  1. Nutrient-Rich: Made with milk and eggs, this pudding is high in protein and calcium.
  2. Energy Boost: The sugar provides a quick energy source, making it a great treat for active lifestyles.
  3. Mood Enhancer: Sweet desserts can lift spirits and are often associated with comfort and happiness.
  4. Versatile Dessert: You can add fruits, nuts, or spices to customize the flavor.

  1. Rich in Calcium and Protein:
    The milk and eggs in this dish are excellent sources of calcium and protein, promoting strong bones, healthy teeth, and muscle growth.
  2. Provides Energy:
    The sugar and carbohydrates in the pudding provide a quick energy boost, making it an ideal dessert after a long day or physical activity.
  3. Easily Digestible:
    The creamy and soft texture makes it gentle on the stomach, making it suitable for children, the elderly, and those with digestive sensitivities.
  4. Customizable for Health:
    By reducing sugar or using alternatives like honey, this dish can be made healthier without sacrificing taste. Adding ingredients like nuts or fruits can enhance its nutritional value.
  5. Rich in Vitamins:
    Eggs contribute essential vitamins like B12 and D, which support brain health, red blood cell production, and the immune system.
  6. Mood Enhancer:
    Sweet desserts like this can release endorphins, improving mood and providing a sense of comfort and happiness.
  7. Boosts Bone Health:
    The high calcium content from milk strengthens bones, making it a valuable dessert for growing children and older adults.
  8. Versatile and Balanced:
    This pudding can be enjoyed as a dessert or a light meal, offering a balance of carbs, fats, and proteins.
  9. Low-Cost Dessert:
    Made with simple ingredients like milk, eggs, and sugar, it’s an affordable yet indulgent option for families.
  10. Perfect for Celebrations:
    Its delightful taste and aroma make it a favorite for special occasions, creating a sense of togetherness and joy.

Preparation Method

  1. Preheat the Oven: Set the oven to 350°F (175°C) and lightly grease a baking dish.
  2. Prepare the Batter:
  • In a large mixing bowl, whisk together the eggs and sugar until creamy.
  • Gradually add the flour or semolina, salt, and vanilla extract. Mix until smooth.
  • Slowly pour in the milk while whisking continuously to avoid lumps.
  1. Bake:
  • Pour the mixture into the prepared baking dish.
  • Drizzle melted butter on top and sprinkle with sugar for a caramelized crust.
  • Bake for 40–50 minutes, or until the top is golden brown and the pudding is set.
  1. Cool and Serve:
  • Allow the pudding to cool slightly before serving. It can be enjoyed warm or chilled.

Nutrition Information (per serving):

  • Calories: 220
  • Protein: 6g
  • Fat: 8g
  • Carbohydrates: 30g
  • Calcium: 120mg
  • Iron: 1mg

Nutritional Information for Baked Milk Pudding

(Per serving, based on a recipe yielding 8 servings)

  1. Calories: 220 kcal
  • Provides a moderate energy boost, suitable for dessert or a light snack.
  1. Protein: 6g
  • High-quality protein from milk and eggs supports muscle repair and growth.
  1. Fat: 8g
  • Includes healthy fats from eggs and milk, contributing to energy and hormone production.
  1. Carbohydrates: 30g
  • A good source of quick energy from sugar and flour or semolina.
  1. Calcium: 120mg
  • Strengthens bones and teeth, benefiting overall skeletal health.
  1. Iron: 1mg
  • Supports oxygen transportation in the blood and helps prevent anemia.
  1. Vitamin D: 1.2µg
  • Boosts calcium absorption and supports immune health.
  1. Vitamin B12: 0.5µg
  • Essential for red blood cell production and neurological health.
  1. Fiber: 0.5g
  • Minimal fiber content; can be increased by adding fruits or nuts.
  1. Cholesterol: 70mg
    • Comes from eggs; moderate amounts are part of a balanced diet.
  2. Sodium: 60mg
    • A low-sodium dessert, suitable for most dietary needs.

How to Adjust Nutritional Content

  • For lower calories: Use low-fat milk and a sugar substitute like stevia.
  • To boost protein: Add a scoop of protein powder or increase the egg content.
  • For more fiber: Include chopped fruits like bananas or apples, or sprinkle nuts on top.

This dessert strikes a good balance between taste and nutrition, making it a satisfying and wholesome treat.

Baked milk pudding is more than just a dessert; it’s a nostalgic dish that carries cultural significance and brings people together. Its creamy texture and caramelized top make it a timeless favorite.

Who Loves It?

This dessert appeals to people of all ages:

  • Children: They love its sweet and creamy texture.
  • Adults: Perfect for pairing with coffee or tea.
  • Elderly: Its soft texture makes it easy to enjoy.

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