Fried Cabbage with Bacon Recipe
Introduction
Fried cabbage with bacon is a beloved Southern and European dish, combining the natural sweetness of cabbage with the smoky, crispy goodness of bacon. It’s a budget-friendly, easy-to-make side dish or main course that pairs well with various proteins and starches. The caramelized onions and seasonings add depth to this hearty and flavorful meal.
Ingredients
• 1 medium head of cabbage, shredded or chopped
• 6 slices of bacon, chopped
• 1 medium onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons butter
• 1 teaspoon salt (or to taste)
• ½ teaspoon black pepper
• ½ teaspoon smoked paprika (optional)
• ½ teaspoon red pepper flakes (optional, for heat)
• 1 teaspoon apple cider vinegar (for balance)
• Chopped fresh chives or parsley (for garnish)
Instructions
Step 1: Cook the Bacon
1. In a large skillet over medium heat, cook the chopped bacon until crispy.
2. Remove the bacon from the skillet and set aside, leaving the rendered fat in the pan.
Step 2: Sauté the Onions and Garlic
3. Add the sliced onions to the bacon fat and cook until caramelized, about 5 minutes.
4. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Cook the Cabbage
5. Add the chopped cabbage to the skillet and stir well to coat it in the bacon fat.
6. Cook for about 10–15 minutes, stirring occasionally, until the cabbage is tender and slightly caramelized.
7. Season with salt, black pepper, smoked paprika, and red pepper flakes.
Step 4: Final Touches
8. Add the apple cider vinegar and butter, stirring to combine.
9. Return the crispy bacon to the pan and mix well.
10. Garnish with chopped chives or parsley before serving.
Methods
• Pan-frying: This method ensures a deep, caramelized flavor in the cabbage while keeping it slightly crisp.
• Slow cooking: If you prefer a softer texture, you can cook the cabbage at a lower temperature for longer.
• Oven-baking: For a roasted version, spread everything on a baking sheet and bake at 375°F (190°C) for 20–25 minutes.
History
Fried cabbage with bacon has roots in both Southern American and European cuisines. In the Southern U.S., it’s a staple comfort food, often served with cornbread. In Ireland, a similar dish called Colcannon combines cabbage (or kale) with mashed potatoes and bacon. Eastern European variations also exist, such as Polish Kapusta, which includes cabbage, bacon, and sometimes sausage.
Benefits
• Rich in Fiber: Cabbage aids digestion and supports gut health.
• High in Antioxidants: Contains vitamin C and K, which help boost immunity and bone health.
• Low in Carbs: A great option for keto and low-carb diets.
• Budget-Friendly: Uses affordable ingredients while delivering excellent nutrition.
Formation
This dish is formed through a combination of frying and slow caramelization, which enhances the flavors of the ingredients. The bacon fat infuses the cabbage, while the onions and garlic deepen the savory profile.
Nutrition (Per Serving)
• Calories: ~180 kcal
• Protein: ~6g
• Fat: ~14g
• Carbohydrates: ~10g
• Fiber: ~3g
• Sodium: ~400mg
Lovers of This Dish
• Southern food enthusiasts who enjoy rich, hearty dishes.
• Keto and low-carb dieters looking for a satisfying side dish.
• Budget-conscious cooks who want a tasty meal without spending much.
• Comfort food lovers who appreciate smoky, savory flavors.
Conclusion
Fried cabbage with bacon is an irresistible dish that brings out the best in simple ingredients. Its rich, smoky, and slightly sweet flavors make it a perfect side or main dish for any meal. Whether you’re following a low-carb diet, love comfort food, or just need a quick, budget-friendly recipe, this dish is sure to satisfy.