Ham and Cheese Quiche
Introduction
Quiche is a classic French dish that combines a flaky crust with a creamy, savory custard. This Ham and Cheese Quiche is a rich, satisfying meal, perfect for breakfast, brunch, or even dinner. The beauty of quiche lies in its versatility—you can swap out ingredients to suit your taste or dietary needs.
Whether you serve it warm, at room temperature, or cold, this dish is always a crowd-pleaser. Let’s explore its history, benefits, and a foolproof recipe!
History of Quiche
Quiche originated in France, but its roots trace back to medieval Germany, specifically the region of Lothringen (later Lorraine, France). The term “quiche” is derived from the German word kuchen, meaning cake.
The most famous variation is Quiche Lorraine, traditionally made with bacon and eggs. Over time, different regions and chefs introduced ingredients like cheese, ham, spinach, and vegetables, leading to the modern versions we enjoy today.
Benefits of Ham and Cheese Quiche
This quiche is not only delicious but also packed with benefits:
High in Protein – Eggs, ham, and cheese provide a protein boost, keeping you full longer.
Good Source of Calcium – Cheese contributes to strong bones and teeth.
Customizable – You can add veggies or swap the meat to suit your preferences.
Perfect for Meal Prep – Make it ahead and enjoy throughout the week
This Ham and Cheese Quiche isn’t just a delicious dish—it’s also packed with nutritional benefits that make it a great choice for any meal. Here’s why you should love it:
1. High in Protein
- Eggs, ham, and cheese provide a protein boost that helps keep you full longer.
- Protein is essential for muscle growth, tissue repair, and overall body function.
2. Rich in Healthy Fats
- The combination of eggs, cheese, and cream provides healthy fats that support brain function and hormone balance.
- These fats also help you stay satisfied, reducing cravings for unhealthy snacks.
3. Good Source of Calcium
- Cheese is loaded with calcium, which is crucial for strong bones and teeth.
- A serving of quiche provides about 15% of your daily calcium needs.
4. Packed with Essential Vitamins and Minerals
- Eggs contain vitamin B12, which is important for energy production and brain health.
- Cheese provides vitamin A, essential for good vision and immune function.
- Ham contributes iron and zinc, which are key for blood health and immunity.
5. A Versatile, Balanced Meal
- A quiche offers a good mix of protein, healthy fats, and carbohydrates, making it a well-rounded meal.
- You can customize it by adding spinach, mushrooms, or other veggies for even more nutrients.
6. Great for Meal Prep and Convenience
- Quiche stores well in the fridge and can be easily reheated, making it a perfect meal-prep option.
- You can eat it hot or cold, so it’s great for busy mornings or quick dinners.
7. Supports Weight Management
- Since it’s high in protein and fats, quiche can help control hunger and reduce overeating.
- A crustless quiche version is a low-carb, keto-friendly option for those watching their carbohydrate intake.
Ham and Cheese Quiche is more than just a tasty dish—it’s a nutritious, filling, and convenient meal that fits into various diets and lifestyles. Whether you’re looking for energy, satiety, or essential nutrients, this dish has you covered!
Ingredients
For the Crust (Optional, Store-Bought Works Too!)
- 1 ¼ cups all-purpose flour
- ½ teaspoon salt
- ½ cup unsalted butter, chilled and cut into cubes
- 3-4 tablespoons ice water
For the Filling
- 1 cup cooked ham, diced
- 1 cup shredded cheddar cheese (or Gruyère for a more authentic taste)
- 4 large eggs
- 1 cup whole milk
- ½ cup heavy cream
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon ground nutmeg (optional)
- 1 tablespoon fresh thyme or parsley for garnish
Instructions
Step 1: Prepare the Crust (If Making from Scratch)
- In a mixing bowl, combine flour and salt.
- Cut in the butter using a pastry cutter or your hands until it resembles coarse crumbs.
- Gradually add ice water, 1 tablespoon at a time, mixing until the dough comes together.
- Form into a disk, wrap in plastic wrap, and chill for at least 30 minutes.
- Roll out on a floured surface and press into a 9-inch pie dish. Prick the bottom with a fork.
- Pre-bake at 375°F (190°C) for 10 minutes.
Step 2: Make the Quiche Filling
- In a large bowl, whisk together eggs, milk, and cream.
- Add salt, pepper, and nutmeg (if using).
- Spread the ham and cheese evenly over the pre-baked crust.
- Pour the egg mixture over the top.
Step 3: Bake the Quiche
- Reduce the oven temperature to 350°F (175°C).
- Bake for 35-40 minutes or until the center is just set and a knife inserted comes out clean.
- Let cool for 10 minutes before slicing.
Nutrition Information (Per Slice, Based on 8 Slices)
- Calories: 320
- Protein: 16g
- Fat: 22g
- Carbohydrates: 15g
- Fiber: 1g
- Calcium: 15% of Daily Value
Serving and Pairing Ideas
- For Breakfast: Serve with fresh fruit and a cup of coffee.
- For Brunch: Pair with a light salad and a mimosa.
- For Dinner: Serve with roasted vegetables or a warm soup
Nutrition Information for Ham and Cheese Quiche
(Per Slice, Based on 8 Slices from a 9-inch Quiche)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 16g |
| Total Fat | 22g |
| Saturated Fat | 10g |
| Cholesterol | 190mg |
| Carbohydrates | 15g |
| Fiber | 1g |
| Sugar | 2g |
| Sodium | 560mg |
| Calcium | 15% of Daily Value |
| Iron | 8% of Daily Value |
Nutritional Benefits Breakdown
✔ High Protein (16g per slice) – Helps with muscle repair and keeps you feeling full.
✔ Healthy Fats (22g per slice) – Supports brain function and energy levels.
✔ Calcium (15% DV) – Important for strong bones and teeth.
✔ Iron (8% DV) – Helps in oxygen transport and energy production.
✔ Moderate Carbs (15g per slice) – Provides energy, but can be reduced with a crustless version.
✔ Sodium Awareness (560mg per slice) – If you’re watching sodium intake, opt for low-sodium ham and cheese.
How to Make it Healthier?
- Use a whole wheat crust for extra fiber.
- Go crustless for a low-carb/keto version.
- Substitute half-and-half or milk instead of heavy cream to reduce fat.
- Add more vegetables like spinach, mushrooms, or bell peppers for extra fiber and vitamins.
Quiche Lovers Will Appreciate…
- The crispy, flaky crust contrasting with the creamy, cheesy interior.
- How easy it is to make ahead and reheat for a quick meal.
- The flexibility—swap ham for bacon, turkey, or veggies
Conclusion
Ham and Cheese Quiche is a timeless dish that never fails to impress. Whether you’re serving it for a holiday brunch or a simple weekday meal, its rich flavors and creamy texture make it a favorite for all. Try this recipe, customize it to your liking, and enjoy a slice of French-inspired comfort food