Sweet Potato Casserole with Pecan Crumble

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Sweet Potato Casserole with Pecan Crumble

Introduction

Sweet potato casserole is a staple at holiday dinners, particularly for Thanksgiving and Christmas. This comforting dish dates back to the early 1900s when sweet potatoes were widely cultivated in the American South. While some versions are topped with marshmallows, this pecan crumble version adds a crunchy, nutty contrast to the smooth sweet potatoes.

History of Sweet Potato Casserole

Sweet potatoes have been enjoyed for centuries, originating in Central and South America before being cultivated in the Southern United States. The modern sweet potato casserole was popularized in the early 20th century, especially with the inclusion of marshmallows in the 1917 cookbook from Angelus Marshmallows. However, the pecan topping version is rooted in Southern traditions, where pecans are abundant and used in many desserts.

Ingredients

For the Sweet Potato Base:

  • 4 large sweet potatoes, peeled and cubed
  • ½ cup unsalted butter, melted
  • ½ cup brown sugar
  • 2 eggs, beaten
  • ½ cup heavy cream (or milk)
  • 1 tsp vanilla extract
  • ½ tsp cinnamon
  • ½ tsp salt

For the Pecan Crumble Topping:

  • 1 cup chopped pecans
  • ½ cup brown sugar
  • ⅓ cup all-purpose flour
  • ¼ cup unsalted butter, melted
  • 1 tsp cinnamon

Instructions

Step 1: Prepare the Sweet Potatoes

  1. Preheat the oven to 350°F (175°C).
  2. Boil the cubed sweet potatoes in a large pot of water until fork-tender (about 15-20 minutes). Drain and mash.
  3. Mix the mashed sweet potatoes with melted butter, brown sugar, eggs, heavy cream, vanilla, cinnamon, and salt until smooth.

Step 2: Assemble the Casserole

  1. Pour the sweet potato mixture into a greased 9×13-inch baking dish and spread evenly.

Step 3: Make the Pecan Topping

  1. In a separate bowl, combine chopped pecans, brown sugar, flour, cinnamon, and melted butter. Stir until the mixture forms a crumbly texture.
  2. Evenly sprinkle the pecan topping over the sweet potatoes.

Step 4: Bake

  1. Bake for 30-35 minutes until the topping is golden brown and crispy.
  2. Let cool slightly before serving.

Methods & Cooking Tips

  • Make-Ahead: Assemble the casserole a day in advance and refrigerate. Bake when ready.
  • Nut-Free Version: Replace pecans with oats for a crunchy topping.
  • Extra Flavor: Add a dash of nutmeg or cloves for deeper spice notes.
  • Marshmallow Version: If you prefer, top with mini marshmallows instead of pecans for a gooey texture.

Benefits of Sweet Potato Casserole

1. Nutrient-Rich

Sweet potatoes are loaded with vitamin A, fiber, and antioxidants that support immune health and digestion.

2. Healthy Fats & Proteins

Pecans provide healthy fats and plant-based protein, promoting heart health and reducing inflammation.

3. Boosts Energy

The combination of complex carbs and healthy fats gives long-lasting energy, making it a great dish for big family gatherings.

4. Comfort Food with a Healthier Twist

Unlike traditional desserts, this casserole offers natural sweetness from sweet potatoes and is lower in refined sugar than most holiday treats.

Nutritional Information (Per Serving – Approximate)

  • Calories: 320
  • Carbohydrates: 45g
  • Protein: 4g
  • Fat: 15g
  • Fiber: 5g
  • Sugar: 18g
  • Vitamin A: 180% DV

Lovers of This Recipe

This Southern-style casserole is adored by:

  • Families during Thanksgiving – a holiday must-have!
  • Pecan lovers – for the crunchy, caramelized topping.
  • Anyone who loves sweet potatoes – creamy, smooth, and delicious.
  • People who enjoy comforting dishes – sweet and satisfying.

Conclusion

Sweet Potato Casserole with Pecan Crumble is the ultimate sweet-meets-savory dish that brings warmth to any meal. Whether you serve it for the holidays, a potluck, or a simple weeknight dinner, this dish will have everyone coming back for seconds!

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