Tres Leches Cake Recipe (Three Milk Cake)
Introduction
Tres Leches Cake is a beloved Latin American dessert known for its rich, moist texture and delightful sweetness. The name “Tres Leches” translates to “Three Milks,” referring to the three types of milk—evaporated milk, condensed milk, and heavy cream—that are soaked into the sponge cake, giving it an irresistible softness. This cake is often topped with whipped cream, making it a perfect treat for celebrations and gatherings.
History of Tres Leches Cake
The origins of Tres Leches Cake are debated, with claims from Mexico, Nicaragua, and other Latin American countries. Some believe it was inspired by European soaked cakes like tiramisu or trifle, introduced by Spanish settlers. The recipe became popular in Latin America in the 20th century when canned milk products became widely available.
Benefits of Tres Leches Cake
- Rich in Calcium: Thanks to the three kinds of milk, the cake provides a good dose of calcium, which is essential for bone health.
- High in Energy: The combination of milk, sugar, and flour makes this cake an excellent energy booster.
- Great for Celebrations: Its unique moist texture makes it a standout dessert for birthdays and special events.
- Customizable: You can add flavors like cinnamon, vanilla, or even fruits for a unique twist.
Ingredients
For the Cake:
- 1 cup all-purpose flour
- 1 ½ teaspoons baking powder
- ¼ teaspoon salt
- 5 large eggs, separated
- 1 cup granulated sugar, divided
- ⅓ cup whole milk
- 1 teaspoon vanilla extract
For the Three-Milk Mixture:
- 1 can (12 oz) evaporated milk
- 1 can (14 oz) sweetened condensed milk
- ½ cup heavy cream
For the Topping:
- 1 cup heavy whipping cream
- 3 tablespoons powdered sugar
- 1 teaspoon vanilla extract
- Cinnamon or fresh berries for garnish (optional)
Instructions & Methods
Step 1: Preparing the Cake
- Preheat your oven to 350°F (175°C). Grease and flour a 9×13-inch baking dish.
- In a bowl, mix the flour, baking powder, and salt. Set aside.
- In another bowl, beat the egg yolks with ¾ cup of sugar until pale and fluffy. Add milk and vanilla extract.
- Gently fold in the flour mixture until well combined.
Step 2: Preparing the Egg Whites
- In a separate bowl, beat the egg whites until soft peaks form. Gradually add the remaining ¼ cup of sugar and beat until stiff peaks form.
- Gently fold the egg whites into the cake batter, ensuring not to deflate the mixture.
Step 3: Baking the Cake
- Pour the batter into the prepared baking dish and bake for 25–30 minutes or until a toothpick inserted in the center comes out clean.
- Allow the cake to cool completely.
Step 4: Preparing the Tres Leches Mixture
- In a bowl, whisk together evaporated milk, sweetened condensed milk, and heavy cream.
- Poke holes all over the cooled cake using a fork or skewer.
- Slowly pour the milk mixture over the cake, allowing it to absorb fully. Let it chill in the refrigerator for at least 2 hours (preferably overnight).
Step 5: Making the Whipped Cream Topping
- Beat the heavy whipping cream, powdered sugar, and vanilla extract until soft peaks form.
- Spread the whipped cream evenly over the soaked cake.
Step 6: Garnishing & Serving
- Sprinkle with cinnamon, cocoa powder, or fresh berries.
- Serve chilled and enjoy!
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 7g
- Carbohydrates: 42g
- Fats: 14g
- Sugar: 30g
- Calcium: 15% of Daily Value
Lovers of Tres Leches Cake
This cake is adored by dessert lovers worldwide, especially in Latin America and Spain. It is a staple at family gatherings, birthdays, and holidays. Some people prefer it extra sweet, while others enjoy a lighter version with fruit toppings. Even those who don’t typically like milk-based desserts often fall in love with its unique texture and flavor.
Conclusion
Tres Leches Cake is a timeless dessert that continues to bring joy to millions. Its creamy, moist texture combined with the lightness of sponge cake makes it a truly special treat. Whether you’re making it for a celebration or