Creamy Italian Sausage and Pasta Soup
Introduction
If you’re looking for a comforting, creamy, and flavorful soup, this Creamy Italian Sausage and Pasta Soup is perfect! It’s loaded with juicy sausage, tender pasta, fresh veggies, and a rich, cheesy broth. This dish is inspired by Italian flavors and is a perfect one-pot meal for cold nights, family dinners, or meal prep.
History
Creamy soups have been around for centuries, with origins in Italian and American cuisine. This particular soup combines elements of traditional Italian pasta e fagioli and creamy chowders to create a fusion dish that’s hearty and satisfying. The use of Italian sausage adds a depth of flavor, while cream and cheese make it irresistibly rich.
Ingredients
Soup Base
- 1 lb (450g) Italian sausage (mild or spicy)
- 1 small onion, finely chopped
- 3 cloves garlic, minced
- 2 medium carrots, diced
- 1 celery stalk, chopped
- 1 can (14.5 oz) diced tomatoes
- 4 cups (1 liter) chicken broth
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- ½ teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
Pasta & Dairy
- 1 cup ditalini pasta (or any small pasta)
- 1 cup heavy cream
- 1 cup shredded Parmesan cheese
Garnish
- Fresh parsley, chopped
- Extra Parmesan cheese
Instructions
Step 1: Cook the Sausage
- In a large pot over medium heat, cook the Italian sausage, breaking it into crumbles.
- Once browned, remove excess grease but leave about 1 tablespoon for flavor.
Step 2: Sauté the Veggies
- Add chopped onions, garlic, carrots, and celery to the pot with the sausage.
- Cook for 5-7 minutes until the veggies soften.
Step 3: Build the Soup Base
- Pour in the diced tomatoes (with juice), chicken broth, basil, oregano, red pepper flakes, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 15 minutes.
Step 4: Add the Pasta
- Stir in the ditalini pasta and let it cook in the soup for 10-12 minutes until tender.
- Stir occasionally to prevent sticking.
Step 5: Make It Creamy
- Reduce the heat to low and pour in the heavy cream.
- Stir in the Parmesan cheese until melted and combined.
Step 6: Serve and Enjoy
- Taste and adjust seasoning if needed.
- Garnish with fresh parsley and extra Parmesan.
Benefits of This Soup
High in Protein – The Italian sausage provides a good source of protein for muscle growth.
Rich in Vitamins – Carrots, celery, and tomatoes offer vitamin A, C, and fiber.
Comforting and Satisfying – The creamy broth makes it a cozy meal, perfect for cold weather One-Pot Meal – Easy to make and clean up, great for busy nights.
Benefits of Creamy Italian Sausage and Pasta Soup
This soup isn’t just delicious—it’s also packed with nutritional benefits that make it a hearty and comforting meal. Here’s why you should love it:
1. High in Protein
- Italian sausage provides a great source of protein, which is essential for muscle growth, tissue repair, and overall body function.
- Parmesan cheese also adds extra protein and calcium.
2. Rich in Vitamins & Minerals
- Carrots and tomatoes supply vitamin A and vitamin C, which help with immune support, eye health, and skin health.
- Celery contains antioxidants and helps with digestion.
- Onions and garlic provide anti-inflammatory properties and support heart health.
3. Great for Digestion 🥄
- The mix of fiber-rich vegetables and pasta helps with digestion and keeps your gut healthy.
- Chicken broth is soothing and helps with hydration.
4. Energy-Boosting Carbs
- The pasta gives a steady release of energy, making this a great meal before workouts or long days.
- If you want a lower-carb version, you can swap pasta for cauliflower rice or zucchini noodles.
5. Warm and Comforting
- The creamy, cheesy broth makes this the perfect comfort food for cold weather, stress relief, and cozy nights in.
- It’s soothing for the stomach and easy to digest.
6. Bone-Strengthening Calcium 🦴
- Parmesan cheese and cream provide calcium, which is essential for strong bones and teeth.
7. Supports Immune System
- Garlic, onions, and broth have antibacterial and antiviral properties, making this a great soup when you’re feeling under the weather.
8. One-Pot, Easy & Affordable
- Made with simple, budget-friendly ingredients that are easy to find.
- It’s a one-pot meal, which means less cleanup and more convenience.
- Perfect for meal prepping and freezing for later.
This Creamy Italian Sausage and Pasta Soup is more than just a tasty dish—it’s a nutrient-rich, energy-boosting, and immune-supporting meal that satisfies the body and soul. Whether you’re looking for comfort, nourishment, or a simple one-pot meal, this soup checks all the boxes!
Would you like any variations, like a keto-friendly or spicy version? Let me know
Nutrition (Per Serving)
- Calories: 480
- Protein: 22g
- Carbohydrates: 35g
- Fat: 28g
- Fiber: 4g
- Calcium: 20% DV
(Per Serving – Approximate Values Based on 6 Servings)
- Calories: 480 kcal
- Protein: 22g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 6g
- Fats: 28g
- Saturated Fat: 12g
- Cholesterol: 65mg
- Sodium: 900mg (varies based on broth & sausage)
- Calcium: 20% Daily Value
- Iron: 15% Daily Value
- Vitamin A: 45% Daily Value
- Vitamin C: 20% Daily Value
Protein-Rich – The Italian sausage and Parmesan cheese provide a great source of protein, essential for muscle repair and overall health.
Carbohydrate Balance – The pasta offers a good source of energy, but you can opt for whole wheat pasta for more fiber or zucchini noodles for a low-carb version.
Healthy Fats – The cream and cheese contribute to the rich flavor while providing satiating fats that keep you full longer.
Vitamin-Packed – Carrots, tomatoes, and celery add essential vitamins A and C, which boost immune health and skin glow.
Calcium for Strong Bones* – The Parmesan cheese provides a high dose of calcium, supporting bone strength and nerve function.
Heart-Healthy Benefits – Garlic, onions, and olive oil (if added) support heart health by reducing inflammation and improving circulation.
How to Make It Healthier
- Lower Fat: Use half-and-half instead of heavy cream.
- Lower Carbs: Replace pasta with zucchini noodles or cauliflower rice.
- Lower Sodium: Use low-sodium chicken broth and choose a low-sodium sausage.
This soup is nutritious, delicious, and balanced—perfect for a cozy, satisfying meal! Let me know if you want more variations or substitutions!
Lovers of This Dish
Anyone who loves creamy soups, pasta dishes, and Italian flavors will adore this recipe. It’s a hit with families, kids, and comfort food enthusiasts.
Conclusion
This Creamy Italian Sausage and Pasta Soup is the ultimate comfort meal that brings together rich flavors, satisfying textures, and a hearty warmth. Whether you’re cooking for family, friends, or meal prepping, this dish will keep you full and happy. Give it a try and enjoy a bowl of pure coziness