Roasted Sausage and Potatoes with Peppers and Herbs
Introduction
When it comes to effortless, delicious, and hearty meals, tray bakes (also known as sheet pan dinners) are a top choice. This roasted sausage, potato, and pepper bake is a classic comfort dish, bringing together juicy, golden-brown sausages, crispy roasted potatoes, and sweet, tender bell peppers, all seasoned with garlic, herbs, and olive oil.
This dish is popular worldwide, as it can be customized with different sausages, vegetables, and seasonings based on preference. Whether you’re cooking for a weeknight dinner, meal prepping, or feeding a crowd, this easy sheet-pan meal is guaranteed to be a hit!
History of Sausage and Potato Dishes
Sausage and potatoes have been a beloved pairing for centuries across different cultures. Some notable variations include:
• Italian “Salsiccia e Patate†– A rustic dish where Italian sausages are roasted with potatoes, onions, and herbs.
• British Bangers and Mash – A pub classic featuring sausages served over mashed potatoes with gravy.
• German “Bratkartoffeln mit Wurst†– Fried potatoes with bratwurst, often served with mustard or sauerkraut.
• French “Saucisse et Pommes de Terre†– A dish where sausages are stewed with potatoes in a rich sauce.
This tray bake takes inspiration from these traditional dishes, combining roasting techniques that enhance the natural flavors of the ingredients.
Benefits of This Dish
1. High in Protein & Energy
• Sausages provide protein and essential fats, keeping you full and energized.
• Potatoes are a great source of complex carbohydrates, fiber, and vitamins.
2. One-Pan, Minimal Cleanup
• This sheet pan meal requires just one dish, making it easy to prepare and clean up.
3. Customizable & Versatile
• Works with any type of sausage – pork, chicken, turkey, or plant-based.
• Can include different vegetables like zucchini, mushrooms, or carrots.
4. Budget-Friendly & Meal-Prep Friendly
• Uses affordable, easily available ingredients.
• Can be made ahead and stored for easy reheating.
Ingredients
Main Ingredients:
• 6 large sausages (Italian, bratwurst, or any variety you prefer)
• 1.5 lbs baby potatoes, halved
• 1 large red bell pepper, sliced
• 1 large yellow bell pepper, sliced
• 1 red onion, sliced
• 4 cloves garlic, minced
• 3 tbsp olive oil
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp paprika (adds color and mild heat)
• 1 tsp dried oregano (or thyme/rosemary)
• 1 tsp red pepper flakes (optional, for spice)
Optional Add-ins & Variations:
• Vegetables: Try adding cherry tomatoes, asparagus, or mushrooms.
• Different Sausages: Use spicy chorizo, sweet Italian sausage, bratwurst, or turkey sausage.
• Cheesy Twist: Sprinkle with Parmesan or shredded mozzarella before serving.
• Sauce Addition: Drizzle with balsamic glaze or mustard sauce for extra depth.
Instructions
Step 1: Prepare the Ingredients
1. Preheat oven to 400°F (200°C).
2. Wash and halve the baby potatoes.
3. Slice the bell peppers and onion into thin strips.
4. Mince the garlic cloves.
Step 2: Season the Potatoes & Vegetables
5. In a large bowl, toss the potatoes, peppers, and onions with:
• Olive oil
• Minced garlic
• Salt, pepper, paprika, and oregano
6. Mix well to ensure even coating.
Step 3: Assemble the Tray Bake
7. Spread the seasoned vegetables evenly on a large baking tray.
8. Place the sausages on top of the vegetables.
9. Drizzle a little extra olive oil over the sausages for a golden crust.
Step 4: Roast in the Oven
10. Bake uncovered for 35-40 minutes, flipping the sausages halfway through.
11. Check if the sausages are fully cooked (internal temp: 160°F/70°C) and potatoes are tender.
12. If needed, broil for 2-3 minutes to get a crispy, golden-brown finish.
Step 5: Serve & Enjoy
13. Remove from the oven and let rest for 5 minutes.
14. Garnish with fresh herbs like thyme or parsley.
15. Serve with a side of mustard, aioli, or crusty bread.
Methods of Cooking
1. Traditional Oven Method (Best for Even Roasting)
• Ensures crispy potatoes and perfectly cooked sausages.
2. Air Fryer Method (Faster Cooking)
• Cook at 375°F (190°C) for 18-20 minutes, shaking halfway.
3. Skillet Method (Stovetop Alternative)
• Pan-fry sausages first, then add potatoes and peppers, cooking until tender.
4. Slow Cooker Method (For a Softer Texture)
• Cook on low for 6 hours or high for 3-4 hours.
Nutritional Information (Per Serving)
• Calories: 500-600 kcal
• Protein: 25-30g
• Carbohydrates: 40g
• Fats: 25-30g
• Fiber: 5g
• Sodium: 700mg
Lovers of This Recipe
This dish is loved by:
• Busy Home Cooks – A quick, effortless dinner option.
• Meat & Potato Lovers – The perfect balance of protein and carbs.
• Families – Kid-friendly and easy to customize.
• Meal Preppers – Stores well for multiple meals.
Formation & Variations
1. Italian-Style Sausage & Potatoes
• Use sweet Italian sausages, basil, and sprinkle Parmesan cheese before serving.
2. Spicy Cajun Version
• Season with Cajun spice mix and add spicy Andouille sausages.
3. Mediterranean Sausage Bake
• Use chicken sausages, cherry tomatoes, olives, and feta cheese.
4. Keto-Friendly Version
• Replace potatoes with zucchini, cauliflower, or radishes for a low-carb option.
Conclusion
This roasted sausage and potato tray bake is a fantastic dish that balances flavor, nutrition, and ease of preparation. Whether you’re cooking for a family dinner, meal prepping, or serving guests, this dish never disappoints!
It’s crispy, juicy, hearty, and customizable—what’s not to love? Try it out, and let me know which version you enjoyed the most!
Would you like a specific variation or a side dish recommendation to pair with it?