Garlic Butter Lobster and Scallops: A Decadent Seafood Delight
Introduction
Garlic Butter Lobster and Scallops is the epitome of elegance and flavor. This dish brings together the sweet, tender meat of lobster and the delicate, buttery richness of scallops, all enveloped in a fragrant garlic butter sauce. It’s a luxurious dish often served on special occasions, yet it’s simple enough to make at home. This recipe is perfect for seafood lovers who appreciate the exquisite combination of fresh shellfish and aromatic seasonings.
History of the Dish
Lobster and scallops have been culinary delicacies for centuries. Lobsters were once considered food for the poor in colonial America but have since evolved into a symbol of opulence. Scallops, known for their delicate texture and slightly sweet flavor, have been harvested since ancient times. Combining these two treasured seafood items with garlic butter—a staple in French and Mediterranean cuisine—creates a dish rooted in tradition yet elevated by modern gourmet sensibilities.
Benefits of Lobster and Scallops
- High in Protein: Both lobster and scallops are excellent sources of lean protein, which aids in muscle growth and repair.
- Rich in Vitamins and Minerals: They provide essential nutrients like B12, zinc, selenium, and iodine.
- Omega-3 Fatty Acids: These seafood staples offer heart-healthy fats that help reduce inflammation and support brain health.
- Low in Calories: Despite their rich flavor, both lobster and scallops are low in calories, making them a guilt-free indulgence.
Ingredients
For the Seafood:
- 2 lobster tails (about 8 ounces each)
- 1 pound sea scallops, patted dry
For the Garlic Butter Sauce:
- 4 tablespoons unsalted butter
- 4 garlic cloves, minced
- 1 tablespoon olive oil
- 1 teaspoon fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons fresh parsley, chopped
- Salt and freshly ground black pepper, to taste
- 1/4 teaspoon red pepper flakes (optional)
For Garnish:
- Fresh parsley
- Lemon wedges
Preparation Method
- Prepare the Lobster:
- Preheat your oven to 400°F (200°C).
- Using kitchen shears, cut down the back of each lobster tail’s shell and gently pull the meat upward, resting it on the shell.
- Brush the lobster meat with olive oil and season with salt and pepper.
- Roast the Lobster:
- Place the lobster tails on a baking sheet and roast for 10-12 minutes until the meat is opaque and tender.
- Sear the Scallops:
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Season the scallops with salt and pepper.
- Sear the scallops for 2-3 minutes per side until they develop a golden-brown crust and are just cooked through.
- Make the Garlic Butter Sauce:
- In a small saucepan, melt the butter over low heat.
- Add the minced garlic and cook until fragrant, about 1 minute.
- Stir in lemon juice, lemon zest, red pepper flakes, and fresh parsley.
- Combine and Serve:
- Arrange the roasted lobster tails and seared scallops on a platter.
- Drizzle generously with the garlic butter sauce.
- Garnish with fresh parsley and lemon wedges.
Nutritional Information (Per Serving)
- Calories: 320
- Protein: 38g
- Fat: 14g
- Carbohydrates: 2g
- Fiber: 0g
- Sodium: 480mg
Why Seafood Lovers Adore This Dish
This dish offers a perfect balance of textures and flavors—succulent lobster, tender scallops, and the aromatic punch of garlic butter. It’s a show-stopper for romantic dinners, family gatherings, or any celebration.
Conclusion
Garlic Butter Lobster and Scallops is more than just a meal; it’s an experience. With its rich history, numerous health benefits, and undeniable gourmet appeal, this dish captures the essence of luxury and flavor. Whether you’re a seasoned seafood lover or trying these delicacies for the first time, this recipe promises an unforgettable culinary journey. So gather your loved ones, pour a glass of chilled white wine, and savor every bite of this extraordinary dish.