Cheesy Baked Egg Casserole

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Cheesy Baked Egg Casserole

Introduction

This cheesy baked egg casserole is a comforting and satisfying dish, perfect for breakfast, brunch, or even a light dinner. It’s fluffy, creamy, and packed with rich cheesy goodness. Whether you’re hosting a brunch or just need an easy meal-prep dish, this recipe is a winner.

This dish is simple yet luxurious, combining eggs, cheese, and cream for a melt-in-your-mouth texture. It’s great for feeding a crowd and pairs wonderfully with fresh herbs, crispy bacon, or even sautéed vegetables.

History

Baked egg casseroles have been a staple in many cultures for centuries. From the French quiche to the Italian frittata, egg-based dishes have always been loved for their versatility and ease. This particular version, rich with cheese, likely stems from American breakfast traditions, where cheese, eggs, and cream are combined to make a decadent meal.

During the mid-20th century, baked egg casseroles became popular in the U.S. as a make-ahead breakfast for busy families. Today, they remain a favorite in brunch menus worldwide!

Ingredients

Base Ingredients:

  • 8 large eggs
  • 1 cup heavy cream (or milk for a lighter version)
  • 2 cups shredded cheese (cheddar, mozzarella, or a blend)
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder

Optional Add-Ins:

  • ½ cup cooked bacon or ham (for a meaty touch)
  • ½ cup sautéed mushrooms or spinach (for a veggie boost)
  • ¼ cup chopped chives or green onions (for freshness)

Instructions

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a baking dish with butter or cooking spray.

Step 2: Whisk the Eggs

In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, garlic powder, and onion powder until fully combined.

Step 3: Add the Cheese & Extras

Stir in the shredded cheese and any extra ingredients like cooked bacon, ham, or vegetables.

Step 4: Bake the Casserole

Pour the mixture into the greased baking dish and spread it evenly. Bake for 25-30 minutes or until the top is golden brown and the center is set.

Step 5: Garnish & Serve

Remove from the oven, let it cool for 5 minutes, then sprinkle with fresh chives. Slice and serve warm!

Methods & Cooking Tips

  • For a lighter version: Use milk instead of cream and reduce the cheese slightly.
  • For extra flavor: Add a dash of smoked paprika or nutmeg to the egg mixture.
  • For meal prep: Bake ahead of time, refrigerate, and reheat individual slices in the microwave.
  • For a crusted version: Line the dish with a pie crust or hash brown base before adding the egg mixture.

Benefits of This Dish

  • High in protein – Keeps you full and energized.
  • Customizable – Add veggies, meats, or herbs to suit your taste.
  • Easy to make – Perfect for beginner cooks.
  • Great for meal prep – Stays fresh in the fridge for days.

Nutrition Per Serving (Approximate, depends on ingredients used)

  • Calories: 250-300 kcal
  • Protein: 15-18g
  • Fat: 18-22g
  • Carbs: 3-5g
  • Calcium: High, thanks to the cheese!

Lovers of This Recipe

This dish is adored by:

  • Busy parents – It’s easy to prep and store.
  • Cheese lovers – The cheesy, golden crust is irresistible!
  • Keto followers – It’s low in carbs but full of flavor.
  • Brunch fans – Perfect for gatherings with friends and family.

Conclusion

Cheesy Baked Egg Casserole is the ultimate comfort food—simple, rich, and satisfying. Whether you’re making it for a holiday brunch, a lazy Sunday breakfast, or a quick meal-prep option, this dish never disappoints. Try it out, customize it to your taste, and enjoy every cheesy, eggy bite!

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