Cheesy Baked Chicken with Broccoli Recipe
A rich, creamy, and cheesy baked chicken dish, perfectly complemented by fresh broccoli and a golden crust. This recipe is perfect for those who love comfort food but still want a nutritious meal.
Introduction
Cheesy baked chicken with broccoli is a dish loved by many for its savory, creamy, and satisfying flavors. The combination of tender chicken, gooey cheese, crispy breadcrumbs, and nutritious broccoli creates a dish that is both hearty and balanced.
Whether you’re looking for an easy weeknight dinner, a meal-prep option, or a dish to impress your guests, this recipe is a must-try!
History of Cheesy Baked Chicken
Baked chicken dishes have been enjoyed for centuries, evolving from traditional European baked poultry recipes. The addition of cheese and creamy sauces became more popular in American cuisine, especially in casserole dishes from the 1950s onward.
Broccoli, a nutrient-dense vegetable, was introduced into baked dishes to add texture, flavor, and health benefits. Over time, this dish became a staple in family meals and comfort food menus.
Benefits of This Dish
1. High in Protein
• Chicken breast provides lean protein, essential for muscle building and repair.
2. Rich in Vitamins and Minerals
• Broccoli is loaded with vitamins C, K, and fiber, which support immunity and digestion.
3. Perfectly Balanced Meal
• Contains protein, healthy fats, and fiber, making it filling and nutritious.
4. Comforting Yet Healthy
• The cheese and creamy sauce make it indulgent, while the chicken and veggies keep it healthy.
Ingredients (Serves 4-6)
For the Chicken:
• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1 tablespoon olive oil
For the Creamy Cheese Sauce:
• 1 cup heavy cream or half-and-half
• ½ cup cream cheese, softened
• 1 teaspoon Dijon mustard
• 1 teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon Italian seasoning
• ½ teaspoon red pepper flakes (optional)
• 1 cup shredded cheddar cheese
• ½ cup Parmesan cheese, grated
For the Topping:
• 1 cup broccoli florets, steamed
• ½ cup mozzarella cheese, shredded
• ½ cup panko breadcrumbs
• 1 tablespoon butter, melted
• 1 tablespoon fresh parsley, chopped (for garnish)
Cooking Methods
Method 1: Traditional Oven Baking
Step 1: Preheat the Oven
• Preheat your oven to 375°F (190°C).
• Grease a 9×13-inch baking dish with a little oil or butter.
Step 2: Prepare the Chicken
• Season the chicken breasts with salt, pepper, garlic powder, and paprika.
• Heat olive oil in a pan over medium-high heat.
• Sear the chicken for 2-3 minutes per side until golden brown.
• Place the chicken in the prepared baking dish.
Step 3: Make the Cheese Sauce
• In a saucepan over medium heat, add heavy cream and cream cheese, whisking until smooth.
• Stir in Dijon mustard, garlic powder, onion powder, and Italian seasoning.
• Reduce heat and add cheddar and Parmesan cheese, stirring until melted.
Step 4: Assemble the Dish
• Pour the cheese sauce evenly over the chicken.
• Spread steamed broccoli on top.
• Sprinkle with mozzarella cheese.
Step 5: Prepare the Topping
• In a small bowl, mix panko breadcrumbs with melted butter.
• Sprinkle the breadcrumb mixture over the chicken.
Step 6: Bake the Dish
• Bake uncovered for 25-30 minutes, or until the chicken is cooked through (internal temp 165°F).
• Broil for the last 2-3 minutes to get a golden, crispy top.
Step 7: Garnish and Serve
• Sprinkle with fresh parsley.
• Serve hot with rice, pasta, or crusty bread.
Method 2: Air Fryer Version
1. Preheat the air fryer to 375°F (190°C).
2. Follow the same steps for seasoning and preparing the chicken.
3. Cook the chicken in the air fryer for 10 minutes, then add the cheese sauce and broccoli.
4. Cook for another 5-7 minutes, until cheese is bubbly.
Who Loves This Dish?
1. Comfort Food Lovers
• The rich, cheesy, and creamy texture makes it irresistible.
2. Health-Conscious Eaters
• Packed with protein and nutrients from the chicken and broccoli.
3. Families & Kids
• Kids love the cheesy goodness, and parents appreciate the hidden veggies.
4. Meal Preppers
• Can be made in advance and stored for quick meals.
Serving Suggestions
• With Mashed Potatoes – For a creamy and comforting side.
• With Garlic Bread – To soak up the delicious cheese sauce.
• With a Fresh Salad – For a balanced, lighter meal.
Nutritional Breakdown (Per Serving)
• Calories: ~450-500 kcal
• Protein: ~40g
• Fat: ~30g
• Carbohydrates: ~8-10g
• Fiber: ~3g
• Calcium: ~25% of daily needs
Conclusion
This cheesy baked chicken with broccoli is the ultimate comfort food that satisfies both taste and nutrition. The creamy sauce, tender chicken, and crunchy topping create a dish that’s both indulgent and balanced.
Why You’ll Love This Recipe:
✔ Easy to make
✔ Family-friendly
✔ Perfect for meal prep
✔ Full of flavor and nutrients
Would you like a spicier version, a low-carb option, or a vegetarian variation? Let me know, and I’d be happy to customize it for you!