Creamy Baked Chicken
Introduction
Creamy Baked Chicken is a comforting dish that combines tender, juicy chicken with a rich, velvety sauce. This recipe is perfect for weeknight dinners or special occasions when you want something easy yet indulgent. The creaminess comes from a blend of dairy ingredients that coat the chicken in a luscious texture while keeping it moist and flavorful.
History
Cream-based chicken dishes have been a staple in many cultures for centuries. French cuisine features classics like Poulet à la Crème, while American kitchens popularized creamy casseroles in the mid-20th century. This recipe draws inspiration from these traditions, offering a simple but delicious way to enjoy a creamy, baked chicken dish.
Ingredients
- 4 boneless, skinless chicken breasts (or 6-8 chicken tenders)
- 1 cup heavy cream or half-and-half
- ½ cup sour cream
- 1 cup shredded cheese (cheddar, mozzarella, or Parmesan)
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme or oregano
- 1 tablespoon butter (for greasing the pan)
- 1 tablespoon cornstarch or flour (optional, for thickening)
Instructions
Step 1: Prepare the Chicken
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with butter or non-stick spray.
- Pat the chicken dry with a paper towel and season both sides with salt, pepper, onion powder, paprika, and dried thyme.
Step 2: Make the Creamy Sauce
- In a mixing bowl, whisk together the heavy cream, sour cream, minced garlic, and cornstarch (if using).
- Stir in half of the shredded cheese and mix well.
Step 3: Assemble the Dish
- Place the seasoned chicken in the baking dish, arranging the pieces evenly.
- Pour the creamy mixture over the chicken, making sure each piece is well-coated.
- Sprinkle the remaining cheese on top.
Step 4: Bake the Chicken
- Cover the dish with foil and bake for 25 minutes (or 20 minutes if using tenders).
- Remove the foil and bake for another 10-15 minutes, until the cheese is golden brown and the chicken reaches an internal temperature of 165°F (75°C).
Step 5: Serve and Enjoy
- Let the chicken rest for 5 minutes before serving.
- Garnish with fresh parsley and serve with mashed potatoes, rice, or roasted vegetables.
Benefits of Creamy Baked Chicken
High in Protein – Keeps you full and supports muscle growth.
Calcium & Healthy Fats – The dairy ingredients provide essential nutrients for strong bones and brain function.
Easy to Customize – Add mushrooms, spinach, or sun-dried tomatoes for extra flavor.
Family-Friendly – A comforting dish loved by kids and adults alike.
This dish isn’t just delicious—it comes with several health benefits, making it a great addition to your meal rotation.
1. High in Protein
- Chicken is an excellent source of lean protein, essential for muscle growth, repair, and overall body strength.
- Protein also helps keep you full longer, reducing unnecessary snacking.
2. Supports Bone Health
- The calcium and vitamin D in dairy ingredients (cream, sour cream, and cheese) help maintain strong bones and teeth.
- Helps prevent conditions like osteoporosis.
3. Rich in Healthy Fats
- While this dish contains fats from dairy, they are essential fats that support brain function, hormone production, and energy levels.
- Using full-fat dairy in moderation provides satiety without excessive calorie intake.
4. Boosts Immunity
- Garlic, one of the main ingredients, is a natural immune booster with antibacterial and antiviral properties.
- Spices like paprika and thyme provide antioxidants that reduce inflammation and improve heart health.
5. Low in Carbs & Keto-Friendly
- If you’re following a low-carb or ketogenic diet, this dish fits perfectly, as it contains minimal carbohydrates.
- Pair it with roasted vegetables or a side salad to keep the meal balanced.
6. Supports Digestion
- The probiotics in sour cream can aid in digestion and promote gut health.
- Garlic and thyme have anti-inflammatory properties that help with digestive issues.
7. Energy-Boosting
- The combination of protein and fats provides long-lasting energy, making this a great meal for busy days.
- Keeps blood sugar levels stable, preventing crashes and cravings.
Nutrition (Per Serving – Approximate)
- Calories: 350-400 kcal
- Protein: 35g
- Fat: 22g
- Carbs: 5g
- Calcium: 20% of Daily Value
Nutritional Information (Per Serving – Approximate)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350-400 kcal |
| Protein | 35g |
| Total Fat | 22g |
| Saturated Fat | 10g |
| Carbohydrates | 5g |
| Fiber | 0.5g |
| Sugar | 2g |
| Calcium | 20% of Daily Value |
| Iron | 8% of Daily Value |
| Sodium | 500-600mg |
Key Takeaways from the Nutrition Profile
High in Protein – Great for muscle building and satiety.
Moderate Healthy Fats – Provides energy and essential nutrients.
Low in Carbs – Perfect for low-carb and keto diets.
Rich in Calcium – Supports strong bones and teeth.
Good Source of Iron – Helps prevent anemia and boosts oxygen circulation.
This dish is both nutritious and satisfying, making it a great meal choice for those looking for a balance of flavor and health benefits.
Formation & Lovers of This Dish
This dish is a favorite among comfort food lovers, busy home cooks, and those who enjoy creamy, cheesy flavors. Whether you’re serving it for a cozy family dinner or meal-prepping for the week, it’s a dish that never disappoints
Conclusion
Creamy Baked Chicken is an easy, rich, and satisfying meal that brings together the best of tender poultry and a luxurious sauce. Perfect for any occasion, this dish proves that comfort food doesn’t have to be complicated. Try it today and enjoy a creamy, cheesy, flavor-packed dinner!