Chicken Broccoli Rice Casserole

by

Chicken Broccoli Rice Casserole

This Chicken Broccoli Rice Casserole is a hearty and comforting dish that combines tender chicken breast, creamy sauce, and a flavorful mixture of rice, cheese, and broccoli.

The recipe includes simple ingredients like cream of chicken soup, sour cream, and shredded cheddar cheese, making it rich and satisfying. The brown rice adds a wholesome touch, while the frozen broccoli provides a pop of color and nutrition. This easy-to-prepare casserole is perfect for a family dinner or meal prep, offering a balance of protein, carbs, and vegetables in one dish. You can customize it by adding spices, swapping ingredients, or incorporating extra veggies for added flavor and nutrition.

Chicken Broccoli Rice Casserole is a classic comfort dish loved by families across the world. It combines tender chicken breast, creamy sauce, flavorful rice, and nutritious broccoli, all baked together with a layer of gooey, melted cheese. This dish is not only delicious but also incredibly easy to make, making it a favorite for busy weeknights and potlucks.

This casserole has been a staple in American households for decades, often served at gatherings and as a go-to meal prep option. Its versatility allows for various modifications, whether you prefer a healthier version, a spicier twist, or extra vegetables.

History

Casseroles have been a part of home cooking for centuries, dating back to the early 20th century when they became popular in the United States. The word “casserole” originates from the French word meaning “saucepan,” referring to the dish it’s baked in.

During the 1950s and 1960s, when canned soups became widely available, casserole dishes like this one gained popularity due to their simplicity and convenience. Chicken Broccoli Rice Casserole likely evolved from the tradition of combining available ingredients into a baked dish, offering a filling, warm, and flavorful meal.

Ingredients

Main Ingredients

  • 2 large chicken breasts (cubed or whole)
  • 2 cups cooked brown rice (or white rice)
  • 2 cups broccoli florets (fresh or frozen)
  • 1 can (10.5 oz) cream of chicken soup
  • 1 cup sour cream
  • 1 ½ cups shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ½ teaspoon paprika
  • ½ teaspoon Italian seasoning (optional)
  • ½ cup chicken broth (for moisture)
  • ½ cup breadcrumbs (for a crispy topping)
  • 2 tablespoons butter (melted, for topping)

Instructions

Step 1: Prepare the Ingredients

  1. Preheat your oven to 375°F (190°C).
  2. Cook the rice according to package instructions. Set aside.
  3. If using fresh broccoli, steam it lightly until bright green and slightly tender. If using frozen broccoli, thaw and drain excess moisture.

Step 2: Prepare the Chicken

  1. Season the chicken breasts with garlic powder, onion powder, salt, black pepper, and paprika.
  2. In a large skillet, cook the chicken over medium heat for about 5–7 minutes per side, or until golden brown. If using cubed chicken, cook for about 8–10 minutes while stirring occasionally.

Step 3: Mix the Casserole

  1. In a large mixing bowl, combine the cooked rice, cream of chicken soup, sour cream, shredded cheddar cheese, chicken broth, and seasonings.
  2. Add the cooked chicken and broccoli, mixing well to evenly distribute the ingredients.

Step 4: Assemble the Casserole

  1. Grease a 9×13-inch baking dish with butter or cooking spray.
  2. Pour the mixture into the baking dish and spread evenly.

Step 5: Add the Toppings

  1. In a small bowl, mix the breadcrumbs with melted butter.
  2. Sprinkle the remaining ½ cup shredded cheddar cheese over the casserole, then add the buttered breadcrumbs on top for a crispy finish.

Step 6: Bake

  1. Place the dish in the preheated oven and bake for 25–30 minutes, or until the cheese is melted and the top is golden brown.
  2. Remove from the oven and let it rest for 5 minutes before serving.

Benefits of Chicken Broccoli Rice Casserole

This casserole is not just delicious but also packed with nutrients:

  • High in protein: Chicken provides lean protein for muscle growth and repair.
  • Rich in fiber: Brown rice and broccoli offer dietary fiber for digestion.
  • Loaded with vitamins: Broccoli is rich in Vitamin C, Vitamin K, and antioxidants.
  • Calcium boost: Cheese and sour cream provide calcium for strong bones.
  • Comfort food with balance: A great combination of carbs, protein, and fats.

Nutritional Information (Per Serving)

Approximate values based on standard ingredients:

  • Calories: 400–450 kcal
  • Protein: 30g
  • Carbohydrates: 40g
  • Fat: 15g
  • Fiber: 4g
  • Calcium: 20% of Daily Value
  • Iron: 10% of Daily Value

Who Loves This Dish? (Lovers of Chicken Broccoli Rice Casserole)

This dish is popular among:

  • Busy parents who need an easy, nutritious meal for their family.
  • Meal preppers looking for a make-ahead dish that reheats well.
  • Comfort food lovers who enjoy warm, cheesy, and filling meals.
  • Kids who love cheesy, creamy flavors combined with mild-tasting chicken.
  • Fitness enthusiasts looking for a balanced meal with protein and fiber.

Conclusion

Chicken Broccoli Rice Casserole is the perfect dish for anyone craving a warm, hearty meal. Whether you’re making it for a weeknight dinner, meal prepping for the week, or serving it at a gathering, this dish never disappoints. Its versatility allows you to customize it based on your preferences, making it a timeless classic.

Try experimenting by adding mushrooms, using different cheeses, or even incorporating some heat with a bit of cayenne pepper! No matter how you prepare it, this casserole is sure to become a household favorite.

Leave a Comment