American Goulash Recipe
Introduction
American Goulash is a classic, one-pot comfort food that has been enjoyed for generations. Unlike traditional Hungarian goulash, which is a slow-cooked stew with paprika, American goulash is a simpler dish made with ground beef, elbow macaroni, tomatoes, and a blend of seasonings. This dish is affordable, easy to prepare, and incredibly satisfying, making it a favorite for families across the United States.
Not only is it delicious, but it’s also a nutritious and hearty meal that provides a balance of protein, carbohydrates, and essential vitamins. Whether you’re looking for a quick weeknight dinner or a nostalgic meal that reminds you of childhood, American Goulash is a perfect choice.
History of American Goulash
The origins of American Goulash trace back to Hungarian goulash, a rich and hearty stew made with beef, onions, paprika, and other spices. When Hungarian immigrants came to the United States, they adapted the recipe using locally available ingredients, replacing the traditional stew-like texture with a pasta-based dish.
Over time, the American version evolved into a budget-friendly meal that became popular in school cafeterias, church potlucks, and home kitchens. It is often called “Slumgullion†or “Johnny Marzetti†in different regions.
Ingredients
To make a delicious pot of American Goulash, you will need:
Main Ingredients:
• 1 lb (450g) ground beef
• 1 small onion, diced
• 3 cloves garlic, minced
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) tomato sauce
• 1 cup beef broth
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup elbow macaroni
• 1/2 cup green bell pepper, chopped (optional)
• 1/2 cup shredded cheese (cheddar or mozzarella, optional)
Optional Garnishes:
• Chopped fresh parsley
• Grated Parmesan cheese
• Red pepper flakes (for heat)
Cooking Instructions
Step 1: Cook the Ground Beef
1. Heat a large pot or Dutch oven over medium heat.
2. Add the ground beef and cook until browned, breaking it apart with a spoon.
3. Drain excess fat if necessary.
Step 2: Sauté the Aromatics
4. Add diced onion and minced garlic to the pot.
5. Sauté for about 3 minutes, until onions are soft and fragrant.
Step 3: Add the Tomatoes and Seasonings
6. Stir in the diced tomatoes, tomato sauce, beef broth, Worcestershire sauce, Italian seasoning, paprika, salt, and pepper.
7. Bring to a simmer and let cook for 10 minutes, stirring occasionally.
Step 4: Cook the Pasta
8. Add the uncooked elbow macaroni directly into the pot.
9. Stir well and cover, allowing the pasta to absorb the flavors while cooking.
10. Simmer for 10-12 minutes, or until the pasta is tender.
Step 5: Add Final Touches
11. Stir in chopped green bell pepper (if using) and cook for another 2 minutes.
12. Sprinkle shredded cheese on top and let it melt.
Step 6: Serve and Enjoy!
13. Remove from heat and let it rest for a few minutes before serving.
14. Garnish with fresh parsley or Parmesan cheese and serve hot.
Methods of Cooking
• Stovetop Method (Traditional) – This is the most common way to make American Goulash, using a single pot for convenience.
• Slow Cooker Method – Brown the beef and onions first, then add everything to a slow cooker and cook on LOW for 4-6 hours. Add the pasta in the last 30 minutes.
• Instant Pot Method – Use the sauté function to brown the beef, then pressure cook on HIGH for 5 minutes before adding the pasta.
Benefits of American Goulash
• Affordable & Budget-Friendly – Uses inexpensive ingredients like ground beef and pasta.
• One-Pot Meal – Less cleanup, easy to make!
• Nutritious – A balanced combination of protein, carbohydrates, and vegetables.
• Customizable – You can add vegetables like carrots, spinach, or mushrooms.
• Kid-Friendly – Mild flavors that kids love!
Nutritional Information (Per Serving)
| Nutrient | Amount |
| Calories | 350 kcal |
| Protein | 22g |
| Carbohydrates | 40g |
| Fats | 12g |
| Fiber | 4g |
| Iron | 15% DV |
| Calcium | 10% DV |
(Note: These values may vary depending on ingredients used.)
Who Loves American Goulash?
• Families – Perfect for feeding a large family on a budget.
• Busy Professionals – Quick and easy to make on a busy night.
• College Students – Simple ingredients, easy to cook in dorm kitchens.
• Elderly People – Soft and comforting texture, easy to eat.
• Food Lovers – A nostalgic, home-cooked meal loved by many!
Conclusion
American Goulash is more than just a meal—it’s a comforting, nostalgic dish that has been passed down for generations. Its simplicity, affordability, and delicious taste make it a staple in many households. Whether you’re making it for a family dinner, a potluck, or just to enjoy a cozy meal, this dish will always bring warmth and satisfaction.
So next time you’re craving something hearty, flavorful, and easy to prepare, try making a pot of American Goulash! You won’t be disappointed.
Would you like a vegetarian version or more variations of this dish? Let me know!