Italian Stuffed Cabbage Rolls Recipe
Introduction
Italian stuffed cabbage rolls are a delicious and hearty dish that combines tender cabbage leaves with a flavorful filling of ground beef, rice, herbs, and a rich tomato sauce. This dish has been enjoyed for generations and is a staple in many Italian households, often served at family gatherings and celebrations. The combination of well-seasoned meat, soft cabbage, and tangy tomato sauce creates a comforting and satisfying meal.
Ingredients
For the Cabbage Rolls:
• 1 large green cabbage (about 12 leaves)
• 1 pound (450g) ground beef
• ½ cup cooked rice (white or brown)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ cup grated Parmesan cheese
• 1 egg, beaten
For the Tomato Sauce:
• 1 can (14 ounces) crushed tomatoes
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• ½ teaspoon salt
• ½ teaspoon sugar
• ½ cup water
Instructions
Step 1: Prepare the Cabbage Leaves
1. Bring a large pot of water to a boil.
2. Carefully remove the outer leaves of the cabbage. Blanch them in boiling water for 2-3 minutes until they become soft. Remove and let them cool.
Step 2: Make the Filling
3. In a large mixing bowl, combine the ground beef, cooked rice, chopped onion, minced garlic, oregano, basil, salt, pepper, Parmesan cheese, and the beaten egg. Mix well until all ingredients are evenly combined.
Step 3: Prepare the Tomato Sauce
4. In a saucepan, heat olive oil over medium heat. Add chopped onion and garlic, and sauté until fragrant.
5. Add crushed tomatoes, oregano, basil, salt, sugar, and water. Stir well and let it simmer for 10 minutes.
Step 4: Assemble the Rolls
6. Take a cabbage leaf and place a spoonful of the meat mixture in the center.
7. Fold the sides over the filling, then roll tightly from the bottom up, like a burrito. Repeat with all cabbage leaves.
Step 5: Cook the Cabbage Rolls
8. Preheat the oven to 350°F (175°C).
9. Pour half of the tomato sauce into a baking dish.
10. Arrange the stuffed cabbage rolls in the dish, seam side down.
11. Pour the remaining tomato sauce over the rolls.
12. Cover with foil and bake for 45 minutes.
History of Stuffed Cabbage Rolls
Stuffed cabbage rolls have a long history across many cultures. In Italy, they are known as “involtini di cavolo†and are often made with beef, pork, or even veal. The dish has variations across Eastern Europe, the Middle East, and Asia, each using different spices and fillings. Italians often serve them with a side of crusty bread and a sprinkle of Parmesan cheese for added flavor.
Benefits of Italian Stuffed Cabbage Rolls
1. High in Protein – Ground beef provides a great source of protein, essential for muscle growth and repair.
2. Rich in Fiber – Cabbage is an excellent source of fiber, which aids digestion.
3. Packed with Vitamins – Cabbage is rich in Vitamin C, while tomatoes provide antioxidants.
4. Low in Carbs (Optional) – You can make a low-carb version by replacing rice with cauliflower rice.
5. Heart-Healthy – Olive oil and tomatoes contribute to good heart health.
Formation of the Dish
The structure of stuffed cabbage rolls is simple yet satisfying. The tender cabbage acts as a wrap, enclosing a flavorful mixture of seasoned beef and rice. The tomato sauce infuses moisture and tanginess, while the baking process ensures all the flavors blend beautifully together.
Nutrition Information (Per Serving)
• Calories: 250-300 kcal
• Protein: 18g
• Carbohydrates: 20g
• Fat: 12g
• Fiber: 4g
Conclusion
Italian stuffed cabbage rolls are a delicious, healthy, and versatile dish that brings warmth and comfort to any meal. Whether served as a main course for family dinners or a special holiday dish, they offer rich flavors and a satisfying texture that everyone loves.
Who Loves This Dish?
Stuffed cabbage rolls are loved by:
• Families – A great home-cooked meal for all ages.
• Food lovers – Those who appreciate Italian and comfort food.
• Health-conscious individuals – A nutritious yet flavorful dish.
• Traditional cooks – People who enjoy heritage recipes.
Would you like variations of this recipe, such as vegetarian or keto-friendly options?