Hearty Beef and Shells Skillet A Comfort Food Classic
Introduction
If you’re looking for the ultimate comfort food, this Hearty Beef and Shells Skillet is the answer! Packed with juicy ground beef, tender pasta shells, and a rich, flavorful tomato sauce, this dish is perfect for weeknight dinners or meal prepping for the week. It’s a satisfying one-pot meal that comes together easily and brings warmth to every bite. Let’s dive into this flavorful and nostalgic recipe that’s sure to be a hit with your family!
History of Beef and Pasta Skillet Dishes
The combination of beef and pasta has been a staple in various cuisines for centuries. Italian-American dishes like baked ziti and beef ragu have long celebrated this pairing. Meanwhile, Tex-Mex versions add spice and heartiness, creating a fusion of flavors that make dishes like this one irresistible. Inspired by classic comfort foods like Hamburger Helper, this homemade version delivers deep flavors without the preservatives.
Ingredients
For the Pasta and Meat Sauce:
- 1 lb (450g) ground beef (or turkey for a leaner option)
- 2 cups medium pasta shells
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 green bell pepper, diced
- 1 can (14.5 oz) diced tomatoes (with juice)
- 1 can (8 oz) tomato sauce
- 1 1/2 cups beef broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 teaspoon red pepper flakes (optional, for spice)
- 1 cup shredded cheddar cheese (optional for topping)
- 2 tablespoons olive oil
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
Step 1: Cook the Pasta
- Bring a large pot of salted water to a boil.
- Add the pasta shells and cook until al dente (about 8-10 minutes), then drain and set aside.
Step 2: Prepare the Meat Mixture
- In a large skillet, heat olive oil over medium heat.
- Add the diced onions and cook for 2 minutes until softened.
- Stir in garlic and diced bell pepper, cooking for another minute until fragrant.
- Add the ground beef, breaking it apart with a spoon, and cook until browned (about 5 minutes). Drain excess grease if necessary.
Step 3: Make the Sauce
- Stir in the diced tomatoes, tomato sauce, beef broth, and all seasonings (salt, black pepper, Italian seasoning, red pepper flakes).
- Bring to a simmer and cook for 10 minutes, allowing flavors to meld together.
Step 4: Combine Everything
- Add the drained pasta to the skillet and stir well, coating the shells in the meat sauce.
- Lower the heat and let it simmer for 5 more minutes, allowing the pasta to soak up the flavors.
- If using cheese, sprinkle it over the top and cover for 2 minutes until melted.
Step 5: Serve and Enjoy
- Remove from heat and garnish with fresh parsley.
- Serve hot and enjoy this comforting, flavorful dish!
Benefits of This Dish
- Protein-Packed: Ground beef provides essential protein, iron, and B vitamins.
- Balanced Carbs: Pasta shells offer a comforting and energy-boosting carbohydrate base.
- Rich in Antioxidants: Tomatoes and bell peppers bring vitamins A and C, boosting immunity.
- Customizable: Swap ground beef for turkey or add veggies like spinach or zucchini for extra nutrition.
- One-Pot Convenience: This dish is easy to make and saves time on cleanup!
Nutrition Information (Per Serving – Approximate)
- Calories: 450 kcal
- Protein: 30g
- Carbohydrates: 40g
- Fat: 18g
- Fiber: 5g
- Sodium: 700mg
Who Will Love This Dish?
This recipe is perfect for:
- Busy families looking for a quick, wholesome dinner.
- Comfort food lovers who enjoy hearty and nostalgic meals.
- Meal preppers since this dish stores and reheats beautifully.
- Pasta enthusiasts craving a flavorful twist on classic beef dishes.
Conclusion
Hearty Beef and Shells Skillet is the ultimate comfort meal, delivering bold flavors and satisfying textures. Whether you’re making it for a family dinner, meal prep, or a cozy night in, this dish is sure to become a favorite. With simple ingredients and an easy method, it’s a must-try recipe that will have everyone coming back for seconds. Enjoy every bite of this comforting and delicious dish