Keto Cheeseburger Egg Rolls

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Keto Cheeseburger Egg Rolls

Keto Cheeseburger Egg Rolls

Introduction

Craving a delicious, crispy, and cheesy snack without breaking your keto diet? Look no further than Keto Cheeseburger Egg Rolls! These mouthwatering treats combine the classic flavors of a juicy cheeseburger with the crunch of an egg roll—without the carbs. They’re perfect as an appetizer, snack, or even a full meal when paired with a side salad or dipping sauce.

The best part? They’re easy to make, high in protein, and low in carbs, making them a fantastic addition to any keto-friendly menu. Whether you’re a beginner in the kitchen or a seasoned cook, this recipe is simple, quick, and satisfying.

Imagine biting into a golden-brown, crispy roll filled with a rich and cheesy beef mixture that melts in your mouth. The blend of ground beef, melted cheddar, cream cheese, and smoky seasonings makes every bite taste like a restaurant-quality cheeseburger—but in a fun, handheld form!

Traditional egg rolls use flour-based wrappers, which are high in carbs. In this keto-friendly version, we use cheese slices or low-carb tortillas as the wrapper, keeping it crispy and delicious while staying within keto guidelines. These rolls are baked or pan-fried in butter or avocado oil to achieve the perfect crunch without deep-frying in unhealthy oils.

If you love comfort food, cheeseburgers, or snackable delights, this recipe is for you! It’s a crowd-pleaser for game nights, parties, or meal prep, and even non-keto eaters will enjoy them. Plus, they can be customized with different fillings, seasonings, and dipping sauces to suit your taste preferences.

Let’s dive into this crispy, cheesy, and flavor-packed recipe and enjoy a guilt-free, keto-friendly indulgence!

Would you like me to add more variations or serving suggestions?

History of Cheeseburger Egg Rolls

Cheeseburger egg rolls originated as a fusion dish, blending American fast food with Asian-style crispy rolls. The idea of wrapping a cheeseburger filling in an egg roll wrapper and frying it to perfection quickly became popular in restaurants and home kitchens alike. The keto version swaps out traditional wrappers for low-carb alternatives while keeping all the delicious flavors intact.

Benefits of Keto Cheeseburger Egg Rolls

  • Low in Carbs – Great for maintaining ketosis and reducing carb intake.
  • High in Protein – Keeps you full and helps with muscle maintenance.
  • Customizable – Add your favorite keto-friendly ingredients.
  • Easy to Make – Simple steps for a delicious homemade treat.
  • Crispy and Satisfying – Enjoy the crunch without the carbs!

Ingredients

For the Filling:

  • 1 lb ground beef
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup cream cheese
  • 1 tbsp mustard (Dijon or yellow)
  • 1 tbsp sugar-free ketchup
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste

For the Wrappers:

  • 4 large cheese slices (provolone or mozzarella) OR
  • 4 low-carb tortillas (cut into squares)

For Frying:

  • 2 tbsp butter OR
  • 2 tbsp avocado oil

Optional Toppings/Dipping Sauces:

  • Sugar-free ketchup
  • Mustard
  • Dill pickles
  • Bacon bits

Instructions

Step 1: Prepare the Cheeseburger Filling

  1. In a large skillet over medium heat, cook the ground beef until browned.
  2. Drain excess grease and add cream cheese, cheddar cheese, mustard, ketchup, and seasonings.
  3. Stir well until everything is combined and the cheese is melted. Remove from heat and let it cool slightly.

Step 2: Form the Egg Rolls

  1. If using cheese slices: Place them on a parchment-lined baking sheet and bake at 350°F (175°C) for 2–3 minutes until slightly soft.
  2. Spoon the cheeseburger filling onto each cheese slice or low-carb tortilla.
  3. Roll tightly like an egg roll, tucking in the sides.

Step 3: Cook the Egg Rolls

  1. Heat butter or avocado oil in a skillet over medium heat.
  2. Place the rolls seam-side down and cook until golden brown on all sides.
  3. Remove and drain on paper towels.

Step 4: Serve and Enjoy

  • Serve hot with sugar-free ketchup, mustard, or your favorite keto dipping sauce.
  • Garnish with chopped pickles or bacon bits for extra flavor.

Nutrition (Per Serving)

  • Calories: 250
  • Protein: 18g
  • Fat: 20g
  • Carbs: 3g
  • Fiber: 1g
  • Net Carbs: 2g

Conclusion

Keto Cheeseburger Egg Rolls are a fantastic way to enjoy the flavors of a cheeseburger while staying on track with your low-carb lifestyle. Whether you’re making them for a party, a quick snack, or a fun dinner, they’re sure to be a hit!

Who Will Love This Recipe?

  • Keto Lovers – Perfect for those following a ketogenic diet.
  • Cheeseburger Fans – All the flavors of a cheeseburger in a crispy roll.
  • Busy Cooks – Quick, easy, and delicious for any occasion.
  • Snack Enthusiasts – A fun and creative way to enjoy a guilt-free treat.

Would you like any variations, such as a spicier version or a different dipping sauce?

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