Mandarin Orange Ambrosia Salad
Introduction
Ambrosia salad is a classic creamy fruit dessert that originated in the United States. Traditionally made with whipped cream, marshmallows, and canned fruit, it has been a favorite at family gatherings and holiday meals for decades. This dish is light, fluffy, and full of sweet, citrusy flavors, making it perfect for summer picnics and festive occasions.
Ingredients
• 2 cups whipped cream (or Cool Whip)
• 1 cup sour cream (or Greek yogurt for a healthier option)
• 1 can (15 oz) mandarin oranges, drained
• 1 can (20 oz) crushed pineapple, drained
• 1 cup mini marshmallows
• ½ cup shredded coconut
• ½ cup chopped pecans or walnuts (optional)
• ½ cup maraschino cherries, halved
• ¼ cup powdered sugar (optional, for extra sweetness)
Instructions
Step 1: Prepare the Base
In a large mixing bowl, combine the whipped cream and sour cream. Stir until smooth and well blended.
Step 2: Add the Fruits
Gently fold in the drained mandarin oranges, crushed pineapple, and cherries. Be careful not to break the fruit.
Step 3: Mix the Dry Ingredients
Add the shredded coconut, mini marshmallows, and chopped nuts (if using). Sprinkle powdered sugar if you prefer a sweeter taste.
Step 4: Chill the Mixture
Cover the bowl with plastic wrap and refrigerate for at least 2 hours (or overnight) to allow the flavors to blend and the marshmallows to soften.
Step 5: Garnish and Serve
Before serving, garnish with extra mandarin oranges and a sprinkle of coconut for a beautiful presentation.
History of Ambrosia Salad
The name “Ambrosia†comes from Greek mythology, meaning “food of the gods.†This dish gained popularity in the 19th and 20th centuries, especially in the southern United States, where it became a staple at holiday feasts and church gatherings. Originally, it was just oranges and coconut, but over time, more ingredients like marshmallows, nuts, and whipped cream were added.
Health Benefits
• Rich in Vitamin C: Thanks to mandarin oranges and pineapple, this dish helps boost immunity.
• Good Source of Fiber: Coconut and fruit provide dietary fiber, aiding digestion.
• Energy Boosting: The natural sugars in fruit provide quick energy.
• Calcium & Protein: If using Greek yogurt, this dessert can offer extra protein and calcium.
Nutritional Information (Per Serving)
• Calories: 180-220 kcal
• Carbohydrates: 30g
• Protein: 3g
• Fat: 8g
• Fiber: 2g
• Sugars: 18g
(Note: Values may vary depending on ingredient choices.)
Who Loves This Dish?
Ambrosia salad is loved by people of all ages, especially those who enjoy light, creamy, and fruity desserts. It’s a favorite among:
• Families during Thanksgiving and Christmas
• Kids who love the sweet, marshmallow texture
• Seniors who appreciate its nostalgic taste
• Health-conscious individuals who modify it with Greek yogurt and fresh fruit
Presentation & Serving Suggestions
• Serve in a glass bowl to showcase the vibrant colors.
• Add fresh mint leaves for a refreshing touch.
• Pair it with vanilla ice cream for extra indulgence.
• Serve in individual dessert cups for an elegant touch at parties.
Conclusion
Ambrosia salad is a timeless dessert that brings sweetness and nostalgia to any gathering. Whether you make it for a holiday dinner, summer BBQ, or just as a sweet treat, it’s sure to be a crowd-pleaser. Try different variations by adding different fruits, nuts, or yogurt to make it your own!