Garlic Butter Steak Bites with Pineapple

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Garlic Butter Steak Bites with Pineapple

Introduction

If you love the perfect balance of savory and sweet, this Garlic Butter Steak Bites with Pineapple recipe is for you! Juicy, seared steak coated in a rich garlic butter sauce, paired with sweet, caramelized pineapple chunks, creates an explosion of flavors in every bite. Whether you’re making it for a quick weeknight dinner or serving it at a family gathering, this dish is sure to be a crowd-pleaser.

This recipe brings together elements of Hawaiian and Asian-inspired flavors, giving you the best of both worlds in just one pan. Let’s dive into this delicious recipe!

Ingredients

For the Steak Bites:

  • 1 ½ lbs sirloin steak, cut into bite-sized cubes
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • ½ tsp onion powder
  • 2 tbsp olive oil
  • 3 tbsp unsalted butter
  • 4 garlic cloves, minced

For the Pineapple:

  • 2 cups fresh pineapple chunks (or canned, drained)
  • 1 tbsp brown sugar (optional, for extra caramelization)
  • 1 tbsp soy sauce
  • ½ tsp red pepper flakes (optional, for a bit of heat)
  • 1 tbsp fresh lime juice
  • 1 tbsp honey

For Garnish:

  • Fresh parsley, chopped
  • Sesame seeds

Instructions

Step 1: Prepare the Steak

  1. Pat the steak cubes dry with a paper towel.
  2. Season with salt, black pepper, paprika, and onion powder. Mix well and let it sit for 10 minutes.

Step 2: Cook the Pineapple

  1. Heat 1 tbsp olive oil in a skillet over medium-high heat.
  2. Add the pineapple chunks and sprinkle with brown sugar.
  3. Cook for about 3-5 minutes, stirring occasionally, until the pineapple starts to caramelize and turn golden brown.
  4. Pour in the soy sauce, honey, red pepper flakes, and lime juice. Stir to coat.
  5. Remove the pineapple from the skillet and set it aside.

Step 3: Cook the Steak Bites

  1. In the same skillet, add 1 tbsp olive oil and heat it over high heat.
  2. Add the steak cubes in a single layer (do not overcrowd). Sear for about 2 minutes per side until browned and crispy.
  3. Reduce the heat to medium-low, then add butter and minced garlic. Stir everything together, coating the steak with the rich garlic butter.
  4. Cook for another minute, ensuring the garlic is fragrant but not burnt.

Step 4: Combine and Serve

  1. Add the caramelized pineapple back to the skillet. Toss everything together to coat the steak and pineapple in the garlic butter sauce.
  2. Garnish with fresh parsley and sesame seeds.
  3. Serve hot with rice, mashed potatoes, or enjoy as is!

Methods Used

  • Searing: Locks in juices and creates a crispy crust on the steak.
  • Caramelization: Enhances the natural sweetness of the pineapple.
  • Deglazing: Using soy sauce and honey helps lift all the browned bits from the skillet, adding extra flavor.

History of the Dish

This dish takes inspiration from Hawaiian and Asian cuisines, where the combination of sweet and savory flavors is a staple. Hawaiians often use pineapple in meat dishes, as the natural enzymes tenderize proteins. Meanwhile, Asian-style stir-fries frequently incorporate garlic butter sauces for rich, umami-packed flavor. This recipe blends these influences into a quick and delicious modern meal.

Health Benefits

Steak:

  • High in protein (great for muscle growth and repair)
  • Rich in iron and B vitamins (supports energy and metabolism)

Pineapple:

  • Contains bromelain, an enzyme that aids digestion
  • High in Vitamin C (boosts immunity)
  • Natural sweetness makes it a great alternative to processed sugars

Benefits of Garlic Butter Steak Bites with Pineapple

This dish is not just delicious, but also packed with nutritional benefits that make it a great addition to your meal rotation. Here’s why:

1. High in Protein (Supports Muscle Growth & Repair)

  • Steak is an excellent source of complete protein, which helps build and repair muscles.
  • Protein also keeps you fuller for longer, reducing unnecessary snacking.

2. Rich in Essential Vitamins & Minerals

  • Steak provides essential nutrients like iron, zinc, and B vitamins, which support:
  • Iron: Prevents fatigue and boosts energy.
  • Zinc: Strengthens the immune system and supports wound healing.
  • Vitamin B12: Essential for brain function and red blood cell production.

3. Pineapple Aids Digestion & Immunity

  • Pineapple is loaded with vitamin C, which boosts the immune system.
  • Contains bromelain, a natural enzyme that:
  • Helps break down proteins, improving digestion.
  • Reduces inflammation and promotes gut health.
  • Supports post-workout recovery by reducing muscle soreness.

4. Garlic’s Anti-Inflammatory & Heart-Healthy Benefits

  • Garlic is known for its anti-inflammatory, antibacterial, and immune-boosting properties.
  • Helps lower cholesterol and blood pressure, promoting heart health.

5. Balanced Carbs & Fats for Energy

  • Pineapple provides natural carbohydrates for a quick energy boost without refined sugar.
  • Butter (when used in moderation) offers healthy fats that support brain function.

6. Supports Weight Management

  • The protein and fiber combination in this dish helps with appetite control.
  • The natural sweetness of pineapple satisfies sugar cravings without processed sugars.
  • Garlic may help boost metabolism and support fat loss.

7. Quick & Easy Meal for a Healthy Lifestyle

  • Fast to make (under 30 minutes).
  • Uses whole, natural ingredients for a healthier alternative to takeout.
  • A well-balanced meal that includes protein, healthy fats, and natural carbs.

This dish is not just mouthwatering, but also nutritious and satisfying! Perfect for a wholesome meal that fuels your body while keeping your taste buds happy. Enjoy!

Garlic & Butter:

  • Garlic has anti-inflammatory and immune-boosting properties
  • Butter adds healthy fats (when consumed in moderation)

Nutrition Per Serving (Approx.)

  • Calories: 350
  • Protein: 30g
  • Carbohydrates: 20g
  • Fats: 18g
  • Fiber: 2g

Food Pairings & Serving Suggestions

  • Serve with steamed white rice or garlic butter mashed potatoes
  • Pair with a fresh green salad or roasted vegetables for a complete meal
  • Drizzle with extra soy sauce or teriyaki glaze for extra flavor

Conclusion

This Garlic Butter Steak Bites with Pineapple is the perfect meal for when you’re craving something bold, sweet, and savory in just one dish. The combination of juicy steak, buttery garlic, and caramelized pineapple makes every bite irresistible. It’s a quick 30-minute meal, perfect for busy weeknights or special occasions.

Whether you’re a steak lover or just looking for a new dish to try, this recipe will leave you satisfied and coming back for more. Enjoy

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