Cheesy Garlic Mashed Potato Stacks
Introduction
Cheesy Garlic Mashed Potato Stacks are a crispy, cheesy, and creamy delight that combines the best of mashed potatoes with a golden, crunchy crust. These bite-sized stacks are baked to perfection, with layers of creamy mashed potatoes, melty cheese, and flavorful garlic. Ideal for parties, weeknight dinners, or holiday feasts, they bring comfort food to a whole new level.
History of Potato Stacks
Potatoes have been a beloved staple for centuries, originating from the Andean region of South America. Over time, mashed potatoes became a classic side dish, evolving into more creative forms like potato pancakes, gratins, and now these delicious stacked versions. Inspired by French Pommes Anna and American cheesy mashed potatoes, these stacks blend crispiness with creaminess in every bite.
Benefits of Cheesy Potato Stacks
- Rich in Nutrients: Potatoes provide fiber, potassium, and vitamin C.
- High in Protein & Calcium: Thanks to cheese and milk, these stacks offer a boost in protein and calcium for strong bones.
- Perfect Portion Control: Baked in muffin tins, these individual stacks are great for meal prep and portioning.
- Comfort Food with a Crunch: Creamy on the inside, crispy on the outside—pure indulgence
These Cheesy Garlic Mashed Potato Stacks aren’t just delicious—they also offer some great health benefits! Here’s why you’ll love them:
1. Rich in Essential Nutrients
- Potatoes are a great source of vitamin C, which helps boost the immune system.
- They also contain potassium, which supports heart health and muscle function.
2. Good Source of Protein & Calcium
- Cheese provides high-quality protein, which helps with muscle growth and repair.
- Calcium from cheese supports strong bones and teeth.
3. Energy-Boosting Carbohydrates
- Potatoes provide complex carbohydrates, which give you long-lasting energy.
- Unlike refined carbs, they keep you feeling full for longer.
4. Supports Digestion
- Potatoes contain fiber, which promotes a healthy digestive system.
- Garlic has natural prebiotic properties, feeding good gut bacteria.
5. Comfort Food Without Deep-Frying
- These potato stacks are baked, not fried, reducing unnecessary oil and calories.
- They offer the crispy, cheesy texture you love—without the extra grease!
6. Great for Portion Control
- Since they are baked in muffin tins, each serving is pre-portioned.
- Helps you enjoy comfort food without overindulging.
7. Family-Friendly & Meal-Prep Friendly
- Loved by kids and adults alike!
- Easy to make ahead and store for quick meals.
8. Boosts Mood & Satisfaction
- Cheesy, garlicky mashed potatoes are the ultimate comfort food.
- They help reduce stress and increase serotonin levels (the “happy hormone”)!
Would you like some variations, such as a low-carb version or different cheese options?
Ingredients
For the Mashed Potatoes:
- 4 large potatoes (Russet or Yukon Gold)
- 3 tbsp butter
- ½ cup heavy cream (or milk)
- 3 cloves garlic, minced
- ½ tsp salt
- ½ tsp black pepper
For the Stacks:
- 1 cup shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
- ½ tsp paprika (for color and flavor)
- 1 tbsp olive oil (for greasing muffin tin)
Instructions
Step 1: Prepare the Mashed Potatoes
- Peel and chop the potatoes into chunks.
- Boil in salted water for 15-20 minutes until fork-tender.
- Drain and mash while still hot.
- Add butter, heavy cream, minced garlic, salt, and pepper. Mix well until smooth.
Step 2: Assemble the Potato Stacks
- Preheat the oven to 375°F (190°C).
- Grease a muffin tin with olive oil.
- Scoop a layer of mashed potatoes into each muffin cup.
- Sprinkle some mozzarella and Parmesan cheese.
- Repeat layers until the cups are full, finishing with a layer of cheese.
- Sprinkle with paprika for extra color and flavor.
Step 3: Bake Until Golden
- Bake for 20-25 minutes or until the tops are golden brown and crispy.
- Remove from the oven and let them rest for 5 minutes before removing from the tin.
Step 4: Garnish and Serve
- Sprinkle fresh parsley on top for color and freshness.
- Serve warm and enjoy the melty, cheesy goodness!
Nutrition Per Serving (1 Stack)
- Calories: 180 kcal
- Protein: 6g
- Carbs: 18g
- Fat: 9g
- Fiber: 2g
Nutritional Information (Per Serving – Approximate Values)
Each Cheesy Garlic Mashed Potato Stack contains:
- Calories: ~180-220 kcal
- Protein: ~6g
- Carbohydrates: ~20g
- Fiber: ~2g
- Sugars: ~1g
- Fats: ~10g
- Saturated Fat: ~6g
- Cholesterol: ~25mg
- Sodium: ~250-350mg
- Calcium: ~150mg (from cheese)
- Potassium: ~400mg
Health Notes
Good source of energy from complex carbs
High in calcium for strong bones
Nutritional Information (Per Serving – Approximate Values)
Each Cheesy Garlic Mashed Potato Stack contains:
- Calories: ~180-220 kcal
- Protein: ~6g
- Carbohydrates: ~20g
- Fiber: ~2g
- Sugars: ~1g
- Fats: ~10g
- Saturated Fat: ~6g
- Cholesterol: ~25mg
- Sodium: ~250-350mg
- Calcium: ~150mg (from cheese)
- Potassium: ~400mg
Health Notes
Good source of energy from complex carbs
High in calcium for strong bones
Contains fiber to aid digestion
Moderate protein for muscle repair
Would you like a healthier alternative, such as using sweet potatoes or a lower-fat cheese option? Contains fiber to aid digestion
Moderate protein for muscle repair
Moderate in saturated fat & sodium—best enjoyed in balance
Would you like a healthier alternative, such as using sweet potatoes or a lower-fat cheese option?
Who Will Love This Dish?
- Cheese Lovers: If gooey, melted cheese is your thing, this dish is heaven!
- Comfort Food Fans: Perfect for those who love warm, hearty meals.
- Meal Preppers: Easy to store and reheat for quick meals.
- Kids & Adults Alike: Everyone loves potatoes, especially when they’re cheesy and crispy!
Conclusion
Cheesy Garlic Mashed Potato Stacks are a game-changer for potato lovers. With their creamy mashed potato center, crispy golden edges, and gooey melted cheese, they are sure to become a household favorite. Serve them as an appetizer, side dish, or even a snack—just be prepared to make extra because they disappear fast!
Would you like some variations or dipping sauce recommendations