Greek Chicken Gyro Recipe
Introduction
Greek Chicken Gyros are a flavorful and healthy Mediterranean dish that features marinated grilled chicken, fresh vegetables, and creamy tzatziki sauce wrapped in warm pita bread. Originating from Greece, gyros are a popular street food known for their delicious combination of tender meat, crunchy veggies, and tangy sauce. This dish is perfect for a family meal, a quick lunch, or a summer gathering.
Ingredients
For the Chicken Marinade:
• 2 large boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ½ teaspoon salt
• ½ teaspoon black pepper
For the Tzatziki Sauce:
• 1 cup Greek yogurt
• ½ cucumber, grated and squeezed to remove excess water
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste
For the Gyro Assembly:
• 4 pita breads
• ½ cucumber, sliced
• 1 tomato, sliced
• ½ red onion, thinly sliced
• ½ cup shredded lettuce
• Fresh parsley for garnish
Instructions
Step 1: Marinate the Chicken
1. In a large bowl, mix the olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper.
2. Add the chicken breasts to the marinade, ensuring they are fully coated.
3. Cover and refrigerate for at least 1 hour (or overnight for more flavor).
Step 2: Prepare the Tzatziki Sauce
1. In a bowl, mix Greek yogurt, grated cucumber, lemon juice, minced garlic, chopped dill, salt, and pepper.
2. Stir well and refrigerate for at least 30 minutes to let the flavors blend.
Step 3: Cook the Chicken
1. Preheat a grill or stovetop pan over medium-high heat.
2. Cook the marinated chicken for about 6-7 minutes per side until golden brown and cooked through.
3. Let the chicken rest for 5 minutes before slicing it into strips.
Step 4: Assemble the Gyros
1. Warm the pita bread on a grill or skillet for about 1 minute per side.
2. Spread a generous amount of tzatziki sauce on each pita.
3. Add shredded lettuce, sliced cucumbers, tomatoes, and red onions.
4. Place the sliced grilled chicken on top.
5. Drizzle with more tzatziki sauce and garnish with fresh parsley.
6. Fold the pita and serve immediately.
History of Greek Gyros
Gyros originated in Greece and are influenced by Turkish döner kebabs and Middle Eastern shawarma. The word “gyro†means “turn†in Greek, referring to the traditional vertical rotisserie cooking method. While lamb and beef were traditionally used, chicken and pork variations have become increasingly popular.
Benefits of Greek Chicken Gyros
1. High in Protein – Grilled chicken provides essential protein for muscle growth and repair.
2. Rich in Vitamins and Minerals – Fresh vegetables add fiber, vitamins, and antioxidants.
3. Gut-Friendly Probiotics – Greek yogurt in tzatziki sauce aids digestion.
4. Low in Unhealthy Fats – Grilled chicken and olive oil make this dish a healthier alternative to fried foods.
Nutritional Information (Per Serving)
• Calories: ~450
• Protein: ~40g
• Carbohydrates: ~35g
• Fat: ~15g
• Fiber: ~5g
Who Loves Greek Chicken Gyros?
Greek Chicken Gyros are loved by food enthusiasts worldwide. They are a favorite among:
• Fitness lovers for their high protein content.
• Mediterranean food lovers for their authentic taste.
• Health-conscious eaters for their balance of nutrients.
• Street food lovers for their convenience and flavor.
Conclusion
Greek Chicken Gyros are a delicious, healthy, and easy-to-make meal that brings the flavors of the Mediterranean to your home. Whether you’re making them for a family dinner or a casual gathering, they’re sure to be a hit! Try this recipe and enjoy a taste of Greece.
Would you like suggestions for side dishes to serve with your gyros?