Honey Butter Garlic Chicken Tenders

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Honey Butter Garlic Chicken Tenders

Introduction

Crispy, juicy, and coated in a rich honey butter garlic sauce, these chicken tenders are the perfect balance of sweet, savory, and slightly tangy. Whether you’re making them for a quick dinner, game night, or a special occasion, this recipe will leave everyone asking for more.

This dish is inspired by Southern-style fried chicken, but with a gourmet twist thanks to the luscious honey butter glaze. It’s easy to make and pairs well with mashed potatoes, rice, or a fresh salad.

Ingredients

For the Chicken Tenders:

  • 1 lb (450g) chicken tenders
  • 1 cup all-purpose flour
  • ½ cup cornstarch (for extra crispiness)
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika
  • ½ tsp garlic powder
  • 1 large egg
  • ½ cup buttermilk (or regular milk with ½ tsp vinegar)
  • 1 cup panko breadcrumbs (optional, for extra crunch)
  • Oil for frying (vegetable or canola)

For the Honey Butter Garlic Sauce:

  • 3 tbsp unsalted butter
  • 4 tbsp honey
  • 3 garlic cloves, minced
  • 1 tbsp lemon juice
  • ½ tsp chili flakes (optional, for a little heat)
  • Fresh parsley, chopped (for garnish)

Instructions

Step 1: Prepare the Chicken

  1. In a bowl, mix the flour, cornstarch, salt, pepper, paprika, and garlic powder.
  2. In another bowl, whisk together the egg and buttermilk.
  3. Dip each chicken tender into the egg mixture, then dredge it in the flour mixture. For extra crispiness, repeat the process once more (egg, then flour).
  4. If using panko, press the tenders into the breadcrumbs for a crunchy outer layer.

Step 2: Fry the Chicken

  1. Heat about 1 inch of oil in a pan over medium-high heat (350°F/175°C).
  2. Fry the chicken tenders for 3-4 minutes per side or until golden brown and crispy.
  3. Remove and drain on paper towels.

Step 3: Make the Honey Butter Garlic Sauce

  1. In a saucepan, melt the butter over low heat.
  2. Add the minced garlic and sauté for 1-2 minutes until fragrant.
  3. Stir in the honey, lemon juice, and chili flakes. Simmer for 1 minute.

Step 4: Coat the Chicken

  1. Toss the crispy chicken tenders in the warm honey butter garlic sauce.
  2. Garnish with freshly chopped parsley and serve immediately.

History of the Dish

Fried chicken has deep roots in Southern U.S. cuisine, influenced by Scottish and West African cooking traditions. The idea of adding honey butter sauce is inspired by Asian and Southern flavors, combining sweet and savory elements that are popular in both cultures.

Benefits of This Dish

  • High in protein – Chicken is an excellent source of lean protein.
  • Balanced flavors – The honey butter sauce enhances the crispy tenders.
  • Customizable – Add chili flakes for spice or a squeeze of lemon for tanginess.
  • Family-friendly – Kids and adults love it alike.

This dish isn’t just about flavor—it also has several benefits that make it a great choice for a meal.

1. High-Protein Meal

  • Chicken tenders provide a lean source of protein, essential for muscle growth, repair, and overall body function.
  • Protein keeps you fuller for longer, reducing unnecessary snacking.

2. Perfect Balance of Sweet and Savory

  • The honey butter garlic sauce enhances the dish with a perfect blend of sweetness and umami.
  • It satisfies both savory and sweet cravings in one bite.

3. Energy-Boosting Ingredients

  • Honey is a natural energy source, providing quick and sustained energy.
  • The healthy fats from butter help with brain function and hormone balance.

4. Versatile and Customizable

  • Can be made spicier by adding chili flakes or hot sauce.
  • Works as an appetizer, main course, or even as a sandwich filling.

5. Family-Friendly and Crowd-Pleasing

  • Loved by both kids and adults.
  • Perfect for game nights, gatherings, or a quick family dinner.

6. Can Be Made Healthier

  • Swap frying for baking or air frying to reduce oil intake.
  • Use whole wheat flour or gluten-free flour for dietary preferences.

7. Packed with Essential Nutrients

  • Garlic has antibacterial and anti-inflammatory properties, boosting immunity.
  • Lemon juice aids digestion and provides vitamin C.
  • Parsley is rich in antioxidants and supports heart health.

8. Quick and Easy to Prepare

  • Takes less than 30 minutes to make.
  • Uses simple ingredients you likely already have at home.

Overall, these Honey Butter Garlic Chicken Tenders aren’t just delicious—they’re also nutritious and a great addition to any meal plan!

Formation of the Dish

The secret to achieving perfectly crispy and juicy chicken is in the double coating method and the combination of flour with cornstarch. Frying at the right temperature prevents the chicken from becoming greasy, while the honey butter garlic sauce provides a glossy, flavorful coating.

Lovers of This Dish

  • Crispy Chicken Lovers – If you love fried chicken, this is a must-try.
  • Sweet & Savory Fans – The honey butter glaze is irresistible.
  • Busy Home Cooks – This dish is quick, easy, and incredibly satisfying.

Nutrition (Per Serving, Approximate)

  • Calories: 420 kcal
  • Protein: 28g
  • Fat: 18g
  • Carbohydrates: 40g
  • Sugar: 15g

Serving Size: 1 portion (about 3-4 chicken tenders)

  • Calories: ~420 kcal
  • Protein: 28g
  • Total Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 11g
  • Carbohydrates: 40g
  • Sugars: 15g (from honey)
  • Fiber: 1g
  • Cholesterol: 85mg
  • Sodium: 450mg
  • Calcium: 4% DV
  • Iron: 10% DV
  • Vitamin C: 6% DV (from lemon juice)
  • Potassium: 350mg

Healthier Alternatives for Lower Calories

  • Air fry or bake instead of deep-frying to cut down on fat.
  • Use whole wheat flour instead of all-purpose flour for extra fiber.
  • Reduce honey slightly to lower sugar content.
  • Use Greek yogurt instead of buttermilk for added protein and probiotics.

This dish is high in protein, provides quick energy, and balances flavors perfectly, making it a satisfying yet relatively nutritious option. Want a healthier version? Let me know, and I’ll modify the recipe!

Conclusion

Honey Butter Garlic Chicken Tenders are a game-changer. They’re crispy, juicy, and bursting with flavor. Whether served as an appetizer, main course, or party snack, they’re sure to impress. Give this recipe a try, and you’ll find yourself making it again and again!

Would you like any variations, such as a baked or air-fried version? Let me know

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