Garlic Herb Roasted Chicken and Potatoes
Introduction
Garlic Herb Roasted Chicken and Potatoes is a classic comfort dish that combines juicy, tender chicken with crispy, flavorful potatoes. This one-pan meal is packed with aromatic herbs, garlic, and butter, creating a savory and satisfying dinner. Perfect for weeknight meals or special occasions, this dish is easy to prepare while delivering restaurant-quality flavors.
History of Roasted Chicken
Roasted chicken has been a staple in many cultures for centuries. Historically, it was a dish reserved for special gatherings and feasts due to the long cooking process. Ancient Romans and Greeks seasoned and slow-cooked chicken over open fires, while in the Middle Ages, whole roasted poultry was often a centerpiece at royal banquets. Today, roasting chicken with potatoes and herbs is a favorite meal worldwide due to its simplicity, versatility, and comforting flavors.
Ingredients
For the Chicken:
• 4 boneless, skin-on chicken breasts (or 4 bone-in chicken thighs)
• 2 tbsp olive oil
• 2 tbsp butter, melted
• 3 cloves garlic, minced
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp smoked paprika
• 1 tbsp lemon juice
• 1 tbsp fresh parsley, chopped (for garnish)
For the Potatoes:
• 1.5 lbs (700g) baby potatoes, halved
• 2 tbsp olive oil
• 1 tsp garlic powder
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp dried rosemary
Instructions
Step 1: Prepare the Ingredients
1. Preheat the oven to 400°F (200°C).
2. Wash and cut the baby potatoes in half. Pat dry with a paper towel.
3. In a bowl, mix olive oil, melted butter, garlic, lemon juice, and herbs to create a flavorful marinade.
Step 2: Season the Chicken
1. Place the chicken breasts in a large mixing bowl.
2. Pour half of the marinade over the chicken and rub it evenly.
3. Let the chicken marinate for at least 15-30 minutes (or overnight for deeper flavor).
Step 3: Prepare the Potatoes
1. In a separate bowl, toss the halved potatoes with olive oil, garlic powder, rosemary, salt, and pepper.
2. Spread the potatoes evenly in a large baking dish or sheet pan.
Step 4: Assemble and Bake
1. Arrange the marinated chicken breasts in the center of the baking dish.
2. Surround the chicken with the seasoned potatoes.
3. Drizzle the remaining marinade over the chicken and potatoes.
4. Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are crispy and golden brown.
Step 5: Broil for Crispiness
• For a crispy, golden-brown top, broil the dish for the last 3-5 minutes on high heat.
Step 6: Garnish and Serve
1. Remove from the oven and let the chicken rest for 5 minutes before slicing.
2. Garnish with freshly chopped parsley.
3. Serve hot and enjoy!
Methods of Cooking Chicken
1. Oven Roasting: Creates a crispy outside while keeping the inside juicy.
2. Grilling: Adds a smoky, charred flavor.
3. Pan-Searing: Gives a golden crust before baking.
4. Slow Cooking: Results in tender, fall-apart chicken with deep flavors.
Nutritional Information (Per Serving)
• Calories: ~520 kcal
• Protein: ~45g
• Carbohydrates: ~35g
• Fats: ~22g
• Fiber: ~5g
Benefits of Garlic Herb Roasted Chicken and Potatoes
1. High in Protein: Supports muscle growth and repair.
2. Rich in Healthy Fats: Olive oil and butter provide heart-healthy fats.
3. Full of Antioxidants: Garlic and herbs help boost immunity.
4. Balanced Meal: Provides protein, carbs, and fiber in one dish.
Who Loves This Dish?
• Home Cooks: Easy to prepare with minimal ingredients.
• Families: A wholesome meal that pleases everyone.
• Athletes & Fitness Enthusiasts: High in protein and energy-sustaining carbs.
• Food Lovers: Combines crispiness, juiciness, and rich flavors.
Conclusion
Garlic Herb Roasted Chicken and Potatoes is a timeless dish that offers a perfect balance of flavors and textures. Whether you’re cooking for a family dinner or meal prepping for the week, this dish is easy, healthy, and incredibly satisfying. Try it today and enjoy a flavorful homemade meal!