Introduction
Chicken Piccata is a classic Italian-American dish that combines tender, pan-seared chicken cutlets with a tangy lemon-butter sauce. This elegant yet easy-to-make recipe is perfect for weeknight dinners or special occasions. Known for its vibrant flavors and simplicity, Chicken Piccata is loved by many for its zesty taste and comforting texture.
Ingredients
For the Chicken:
• 2 large chicken breasts (butterflied and pounded thin)
• ½ cup all-purpose flour
• ½ teaspoon garlic powder
• Salt and black pepper, to taste
• 2 tablespoons olive oil
• 2 tablespoons unsalted butter
For the Lemon Sauce:
• 1 cup chicken broth (low-sodium recommended)
• 1/4 cup fresh lemon juice (about 2 lemons)
• 2 tablespoons capers (optional, but traditional)
• 1 tablespoon minced garlic
• 2 tablespoons unsalted butter
• 2 tablespoons fresh parsley (chopped)
Instructions
Step 1: Prepare the Chicken
1. Slice the chicken breasts in half lengthwise (butterfly style) and pound them to an even thickness using a meat mallet.
2. In a shallow bowl, mix the flour, garlic powder, salt, and black pepper. Dredge the chicken pieces in the flour mixture, shaking off the excess.
Step 2: Cook the Chicken
1. Heat olive oil and butter in a large skillet over medium heat.
2. Add the chicken and cook for 3-4 minutes per side, or until golden brown and fully cooked. Remove the chicken from the skillet and set aside.
Step 3: Make the Lemon Sauce
1. In the same skillet, add minced garlic and sauté for 1 minute.
2. Pour in the chicken broth and lemon juice, scraping the bottom of the pan to deglaze it.
3. Add capers (if using) and let the sauce simmer for 5 minutes, allowing it to reduce slightly.
4. Stir in the butter and parsley, then season with salt and pepper to taste.
Step 4: Combine and Serve
1. Return the chicken to the skillet, spooning the sauce over the top. Cook for 2 more minutes to allow the flavors to meld.
2. Serve the chicken piccata with your choice of pasta, rice, or steamed vegetables. Garnish with lemon slices and extra parsley.
History of Chicken Piccata
The word “piccata†comes from Italian, meaning “to be pounded flat.†Traditionally, the dish is made with veal in Italy, but the American adaptation uses chicken for a lighter, more accessible option. The combination of lemon, butter, and capers is a hallmark of Mediterranean cooking, emphasizing fresh, bold flavors.
Benefits of Chicken Piccata
1. High Protein Content: Chicken is a lean protein, essential for muscle repair and growth.
2. Low in Calories: This dish is light and can be made healthier by using less butter or oil.
3. Rich in Vitamin C: The lemon juice provides a boost to the immune system.
4. Customizable: Can be made gluten-free or low-carb by substituting flour with almond or coconut flour.
Nutritional Information (Per Serving)
• Calories: ~320
• Protein: 28g
• Fat: 15g
• Carbohydrates: 10g
• Fiber: 1g
• Sodium: 450mg
Conclusion
Chicken Piccata with Lemon Sauce is a timeless dish that never fails to impress. Its vibrant flavors and elegant presentation make it a favorite among both home cooks and professional chefs. Whether you’re hosting a dinner party or simply cooking for yourself, this recipe is a must-try.
Who Loves Chicken Piccata?
Chicken Piccata is adored by food lovers who enjoy:
1. Tangy and citrusy dishes.
2. Quick and simple recipes with a gourmet feel.
3. Italian and Mediterranean cuisine.
Enjoy making and savoring this delightful dish!