Cheesy Chicken and Broccoli Casserole
Introduction
Cheesy chicken and broccoli casserole is a comforting and flavorful dish that has become a favorite in many households. Combining tender chicken, fresh broccoli, and a creamy cheese sauce, this dish is not only delicious but also highly nutritious. It’s perfect for family dinners, potlucks, or as a hearty comfort meal on cold days. This recipe offers a delightful balance of textures and flavors, with crispy toppings, creamy layers, and a hint of freshness from the broccoli.
Ingredients
• For the casserole:
• 4 boneless, skinless chicken breasts (cooked and shredded)
• 2 cups fresh broccoli florets
• 2 cups shredded cheddar cheese
• 1 cup mozzarella cheese
• 1 can (10.5 oz) cream of mushroom or cream of chicken soup
• 1 cup sour cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon paprika
• Salt and pepper to taste
• For the topping:
• ½ cup breadcrumbs
• 2 tablespoons butter (melted)
• 2 tablespoons grated Parmesan cheese
Instructions
Step 1: Prepare the Ingredients
1. Preheat your oven to 375°F (190°C).
2. Steam or blanch the broccoli florets for 3-4 minutes until slightly tender but still crisp. Set aside.
3. Cook the chicken breasts and shred them into bite-sized pieces.
Step 2: Make the Base Mixture
1. In a mixing bowl, combine the cream of mushroom (or chicken) soup, sour cream, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
2. Add the shredded chicken and steamed broccoli to the mixture and toss until well coated.
Step 3: Assemble the Casserole
1. Grease a 9×13-inch baking dish.
2. Spread the chicken and broccoli mixture evenly in the dish.
3. Sprinkle the cheddar and mozzarella cheese on top, covering the mixture completely.
Step 4: Add the Topping
1. In a small bowl, mix breadcrumbs, melted butter, and Parmesan cheese.
2. Sprinkle the topping evenly over the casserole.
Step 5: Bake
1. Bake the casserole in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown on top.
2. Remove from the oven and let it cool for 5 minutes before serving.
History
Casseroles have their roots in European cuisine, where they were traditionally baked dishes combining meat, vegetables, and starches. Over time, casseroles became a staple in American kitchens, particularly in the 1950s and 1960s. The introduction of convenience foods like canned soups made them easy and quick to prepare, leading to endless variations like this cheesy chicken and broccoli casserole.
Benefits
1. Nutritional Value: Broccoli is a superfood packed with vitamins C and K, while chicken provides lean protein.
2. Convenience: This dish is easy to prepare, making it ideal for busy families.
3. Versatility: You can customize it with other vegetables or different cheeses.
4. Comfort Food: The creamy, cheesy texture provides a warm and satisfying experience.
Nutrition (Per Serving, Approximate)
• Calories: 320
• Protein: 25g
• Fat: 18g
• Carbohydrates: 12g
• Fiber: 2g
• Sodium: 520mg
Formation
This dish is best served warm, straight from the oven. It pairs wonderfully with a side of crusty bread or a fresh green salad to balance the richness of the casserole.
Conclusion
Cheesy chicken and broccoli casserole is a classic comfort dish that never fails to impress. Whether you’re cooking for your family or hosting guests, this easy-to-make recipe is sure to be a hit.
Lovers of the Dish
This casserole is adored by cheese lovers, busy parents looking for a quick meal, and anyone who appreciates a hearty, home-cooked dinner.
Enjoy this delightful and easy-to-make casserole with your loved ones!