Introduction
Chicken Cordon Bleu is a classic French dish renowned for its rich, savory flavors. This version transforms the dish into a hearty meatloaf, combining ground chicken with creamy cheese, smoky ham, and a crispy topping. This recipe is perfect for family dinners, offering a unique twist on traditional meatloaf. It’s satisfying, easy to make, and brimming with flavor!
Ingredients
For the Meatloaf:
• 2 lbs ground chicken
• ¼ cup plain bread crumbs
• 1 egg, lightly beaten
• ½ cup shredded Swiss cheese (or Gruyère)
• ½ cup diced cooked ham
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon Dijon mustard
For the Topping:
• 1 cup shredded Swiss cheese
• ½ cup seasoned bread crumbs
• 2 tablespoons butter, melted
For the Sauce:
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk
• ½ cup grated Parmesan cheese
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
Instructions
Step 1: Preparing the Meatloaf
1. Preheat your oven to 375°F (190°C) and lightly grease a loaf pan.
2. In a large bowl, combine the ground chicken, bread crumbs, egg, shredded Swiss cheese, diced ham, garlic powder, onion powder, salt, pepper, and Dijon mustard. Mix until well incorporated.
3. Transfer the mixture to the loaf pan and press it down evenly.
Step 2: Adding the Topping
1. In a small bowl, mix the seasoned bread crumbs with melted butter.
2. Sprinkle the shredded Swiss cheese evenly over the meatloaf, then add the breadcrumb mixture on top.
Step 3: Baking
1. Place the loaf pan in the oven and bake for 40–45 minutes, or until the meatloaf reaches an internal temperature of 165°F (74°C).
2. Once baked, let the meatloaf rest for 10 minutes before slicing.
Step 4: Making the Sauce
1. While the meatloaf is baking, melt butter in a small saucepan over medium heat. Add the flour and whisk to form a roux.
2. Gradually add milk, whisking continuously, until the mixture thickens.
3. Stir in the Parmesan cheese and Dijon mustard. Season with salt and pepper.
History and Origin
The term “Cordon Bleu†translates to “blue ribbon†in French, symbolizing excellence. Traditionally, Chicken Cordon Bleu involves a chicken breast stuffed with ham and cheese, breaded, and fried or baked. This meatloaf version is a modern adaptation, simplifying the preparation while retaining the signature flavors.
Benefits
1. Protein-Rich: Ground chicken provides lean protein, aiding muscle repair and overall health.
2. Calcium Boost: The cheese adds calcium, promoting bone health.
3. Low in Fat: Compared to red meat-based meatloaf, this dish is lighter in fat content.
4. Versatile: It can be paired with vegetables, mashed potatoes, or salad for a complete meal.
Formation and Presentation
To present, slice the meatloaf into thick pieces and drizzle with the creamy sauce. Garnish with fresh parsley or chives for added color and flavor. Serve alongside roasted vegetables or a green salad for a balanced plate.
Nutrition (Per Serving)
• Calories: 320
• Protein: 28g
• Fat: 18g
• Carbohydrates: 8g
• Fiber: 1g
• Calcium: 150mg
• Iron: 1.5mg
Conclusion
Chicken Cordon Bleu Meatloaf combines the classic flavors of a beloved dish with the comfort of a meatloaf. Its rich, cheesy interior and golden topping make it a crowd-pleaser. Whether for a special occasion or a weeknight meal, this dish is sure to impress.
Lovers of This Recipe
Fans of comfort food, cheese enthusiasts, and those who love easy, family-friendly recipes will adore this dish. It’s also perfect for anyone who appreciates the elegance of French cuisine with a practical twist.