Seeded Bread Dough Recipe
Introduction
Bread, one of the oldest and most beloved foods globally, has a timeless appeal. Seeded bread combines the rich, nutty flavors of seeds with the soft, comforting texture of bread. This recipe provides not only a delicious loaf but also incorporates the health benefits of seeds like flax, sesame, or chia. Perfect for sandwiches, toasts, or just a snack with butter, seeded bread is a versatile staple.
Ingredients
Dough Base:
• 3 ½ cups (450g) all-purpose flour or bread flour
• 2 tsp salt
• 2 tbsp sugar or honey
• 1 packet (2 ¼ tsp) instant yeast
• 1 ¼ cups (300ml) warm water (around 110°F or 45°C)
• 2 tbsp olive oil
Seeds:
• 2 tbsp flaxseeds
• 2 tbsp sesame seeds
• 1 tbsp sunflower seeds
• 1 tbsp poppy seeds (optional)
Optional Toppings:
• Additional seeds for sprinkling on top
• Egg wash (1 egg + 1 tbsp water) for a glossy finish
Instructions
Step 1: Prepare the Dough
1. In a large mixing bowl, combine the flour, salt, sugar, and yeast. Mix thoroughly.
2. Add the warm water and olive oil to the dry ingredients, and stir until a sticky dough forms.
3. Sprinkle the seeds into the dough and mix well to distribute them evenly.
Step 2: Knead the Dough
1. Transfer the dough to a floured surface and knead for 8-10 minutes until smooth and elastic. If using a stand mixer with a dough hook, knead for 5-6 minutes.
2. Form the dough into a ball.
Step 3: First Rise
1. Place the dough in a lightly oiled bowl, cover it with a damp towel or plastic wrap, and let it rise in a warm place for 1-1.5 hours, or until it doubles in size.
Step 4: Shape the Dough
1. Punch down the dough to release the air.
2. Shape it into a loaf or rolls, depending on your preference.
3. If desired, brush with egg wash and sprinkle additional seeds on top.
Step 5: Second Rise
1. Place the shaped dough onto a baking sheet or loaf pan, cover, and let it rise for another 30-45 minutes.
Step 6: Bake
1. Preheat the oven to 375°F (190°C).
2. Bake the bread for 25-30 minutes, or until golden brown and the loaf sounds hollow when tapped on the bottom.
3. Let the bread cool completely before slicing.
Methods
1. Kneading Method: The traditional way of building gluten, giving bread its chewy texture.
2. Cold Fermentation (Optional): Allow the dough to rise in the refrigerator overnight for enhanced flavor.
3. Seed Topping Method: Mix seeds with water before applying them to the bread’s surface for better adhesion.
History
Bread-making dates back over 10,000 years, evolving with each culture. Seeds, introduced as nutritious additives, have been used for centuries, particularly in regions where they symbolized health and abundance. In ancient Egypt and Rome, flaxseeds and sesame seeds were prized for their oil and dietary value.
Benefits
1. Nutritional Value: Seeds are rich in omega-3 fatty acids, fiber, and antioxidants.
2. Digestive Health: Seeds like flax and chia promote digestion and gut health.
3. Heart Health: Regular consumption of seeds can reduce cholesterol levels.
4. Versatility: Bread can be used in meals, snacks, or even desserts.
Formation
1. Mixing Ingredients: The seeds are evenly incorporated into the dough to enhance both texture and flavor.
2. Fermentation: Allowing the dough to rise properly ensures a soft, airy crumb.
3. Shaping: Gives the bread its structure and aesthetic appeal.
Nutrition (Per Slice)
• Calories: 120-150 (depending on seeds used)
• Protein: 4g
• Carbohydrates: 24g
• Fat: 3g
• Fiber: 2g
• Sugar: 1g
Lovers of Seeded Bread
1. Health Enthusiasts: Appreciate its nutrient density and fiber content.
2. Artisan Bakers: Love experimenting with different seeds for unique flavors.
3. Everyday Home Bakers: Enjoy the ease of creating versatile and nutritious bread.
4. Kids and Families: Relish its soft texture and nutty taste.
Conclusion
Seeded bread is a culinary masterpiece that balances tradition, health, and flavor. Whether you’re a seasoned baker or a novice, this recipe offers a rewarding experience. Packed with nutrients and versatile enough for various uses, it’s sure to become a favorite in your home. Happy baking!