Introduction
Baked casseroles have long been a staple of home cooking, known for their ability to bring together rich flavors in a single dish. This ground beef and potato casserole is no exception. With layers of tender potatoes, seasoned ground beef, and a blanket of melted cheese, it’s the ultimate comfort food. Loved for its simplicity and versatility, this dish is perfect for potlucks, weeknight dinners, or family gatherings.
Ingredients
Main Ingredients:
1. Ground beef – 1 lb (450g)
2. Potatoes – 4 large (peeled and thinly sliced)
3. Onion – 1 medium, diced
4. Bell peppers – 1 cup, diced (optional)
5. Garlic – 2 cloves, minced
6. Cheddar cheese – 2 cups, shredded
7. Tomato sauce or diced tomatoes – 1 can (14 oz)
8. Heavy cream or milk – 1/2 cup
9. Olive oil or butter – 2 tbsp
Seasonings:
1. Salt – 1 tsp (adjust to taste)
2. Black pepper – 1 tsp
3. Paprika – 1 tsp
4. Italian seasoning or thyme – 1 tsp
5. Red chili flakes (optional for spice) – 1/2 tsp
Garnish:
1. Fresh parsley or green onions, chopped
Instructions
Step 1: Prepare the Ingredients
• Peel and thinly slice the potatoes (around 1/4 inch thick).
• Dice the onions and bell peppers. Grate the cheddar cheese.
Step 2: Cook the Ground Beef
1. Heat olive oil or butter in a skillet over medium heat.
2. Add the diced onion and garlic, sautéing until fragrant.
3. Add the ground beef and cook until browned.
4. Stir in diced tomatoes or tomato sauce, paprika, salt, black pepper, and Italian seasoning. Simmer for 5 minutes.
Step 3: Assemble the Casserole
1. Preheat your oven to 375°F (190°C).
2. Grease a 9×13-inch casserole dish.
3. Layer half of the sliced potatoes evenly at the bottom of the dish. Sprinkle with a pinch of salt.
4. Add a layer of the cooked ground beef mixture.
5. Repeat with another layer of potatoes and the remaining beef mixture.
6. Pour heavy cream or milk over the layers to enhance creaminess.
7. Top the casserole with shredded cheddar cheese.
Step 4: Bake
1. Cover the casserole dish with aluminum foil and bake for 30 minutes.
2. Remove the foil and bake for an additional 15–20 minutes until the cheese is golden and bubbly and the potatoes are tender.
Step 5: Garnish and Serve
• Let the casserole cool for a few minutes before serving.
• Garnish with chopped parsley or green onions for added freshness.
Methods
• Vegetarian Version: Substitute ground beef with lentils, black beans, or crumbled tofu.
• Gluten-Free Option: The recipe is naturally gluten-free if you ensure the tomato sauce doesn’t contain gluten-based thickeners.
• Make Ahead: Assemble the casserole up to the baking step, cover it, and refrigerate for up to 24 hours. Bake when ready to serve.
History of Casseroles
The casserole, originating from the French word “casse,” meaning pan, has been around for centuries. It became popular in the 20th century as an easy, one-dish meal, combining meat, starch, and vegetables. Variations of this dish exist worldwide, showcasing the versatility of layering and baking ingredients. This version with ground beef and potatoes reflects a classic American home-cooked approach.
Benefits
1. Nutrient-Rich: Provides protein from beef, vitamins from vegetables, and energy from potatoes.
2. Customizable: Easily adapted to include more vegetables or alternative proteins.
3. Convenience: A complete meal in one dish, reducing the need for additional sides.
Nutritional Information (Per Serving)
(Approximate, based on 8 servings)
• Calories: 350
• Protein: 20g
• Fat: 18g
• Carbohydrates: 25g
• Fiber: 3g
• Vitamin A: 10% of RDI
• Calcium: 20% of RDI
Why People Love It
1. Comforting: The combination of potatoes, cheese, and meat is irresistibly satisfying.
2. Versatile: Ideal for picky eaters and easy to adjust with available ingredients.
3. Family-Friendly: Loved by kids and adults alike for its rich, cheesy flavor.
Conclusion
This baked ground beef and potato casserole is a testament to the beauty of simplicity. It’s hearty, flavorful, and easy to prepare, making it a household favorite. Whether served as a weeknight dinner or at a special gathering, this dish never fails to impress. Share it with loved ones and savor the joy of comfort food at its finest.
Enjoy!