Savory Sausage and Cheese Breakfast Muffins
Introduction:
Start your day with these hearty and savory breakfast muffins. Packed with sausage, cheese, and eggs, they’re perfect for a grab-and-go breakfast or a satisfying snack. These muffins are not only delicious but also versatile, making them a favorite among families and busy individuals.
Ingredients:
Muffin Base:
• 1 cup all-purpose flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 1/4 tsp black pepper
Filling:
• 1 cup cooked and crumbled sausage
• 1 cup shredded cheese (cheddar, mozzarella, or a mix)
• 3 large eggs
• 1/2 cup milk
• 1/4 cup melted butter
• 1/4 cup chopped green onions (optional)
Instructions:
1. Prepare the Ingredients:
• Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it.
• In a skillet, cook the sausage until browned and fully cooked. Drain any excess fat and set aside.
2. Mix the Dry Ingredients:
• In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, and black pepper.
3. Combine Wet Ingredients:
• In another bowl, beat the eggs and mix in the milk and melted butter.
4. Assemble the Batter:
• Pour the wet ingredients into the dry ingredients and stir until just combined.
• Fold in the cooked sausage, shredded cheese, and green onions (if using).
5. Fill the Muffin Tins:
• Spoon the batter evenly into the prepared muffin tins, filling each cup about 3/4 full.
6. Bake:
• Bake in the preheated oven for 20-25 minutes or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
7. Cool and Serve:
• Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
History:
Savory muffins have been a popular choice in various cuisines, combining the convenience of a muffin with the hearty flavors of breakfast staples. These muffins reflect the traditional American breakfast ingredients of sausage, eggs, and cheese, baked into a portable form.
Benefits:
• Protein-Rich: The combination of sausage and eggs provides a good source of protein.
• Calcium: Cheese contributes to calcium intake, important for bone health.
• Convenient: Easy to prepare in advance and ideal for meal prep.
Formation:
These muffins are formed by combining a simple muffin batter with savory breakfast ingredients, then baked to perfection. The result is a fluffy, flavorful muffin with a satisfying texture.
Conclusion:
Savory sausage and cheese breakfast muffins are a delightful way to enjoy the flavors of a traditional breakfast in a convenient, portable form. They offer a balanced mix of protein, carbohydrates, and fats, making them a filling and nutritious choice.
Lovers:
These muffins are loved by busy individuals, families with children, and anyone who enjoys a hearty breakfast or snack. They’re perfect for meal prep enthusiasts and those who appreciate a quick, homemade meal on the go.
Nutrition (per muffin, approximate):
• Calories: 220
• Protein: 10g
• Fat: 15g
• Carbohydrates: 10g
• Fiber: 1g
• Sugar: 1g
I hope this recipe inspires you to try making these savory muffins at home!