Pastina Soup: A Timeless Comfort Food
Introduction
Pastina soup, often referred to as “Italian penicillin,” is a comforting dish made with tiny pasta shapes called pastina. It is a traditional Italian soup often served to children and those feeling under the weather. With its creamy, mild flavor, it’s a symbol of warmth, love, and nourishment. Perfect for cozy evenings or when you need a simple, quick, and hearty meal, pastina soup is a hug in a bowl.
Ingredients
For 4 servings:
• For the soup:
• 1 cup pastina (tiny star-shaped pasta or any small pasta)
• 4 cups chicken or vegetable broth
• 1 tablespoon butter
• 2 eggs
• 2 tablespoons grated Parmesan cheese
• 1 small onion, finely diced
• 1 garlic clove, minced
• 1 carrot, finely diced
• 1 celery stalk, finely diced
• 2 tablespoons fresh parsley, chopped
• Salt and freshly ground black pepper to taste
• Optional additions:
• A splash of lemon juice for brightness
• Shredded cooked chicken or turkey for extra protein
• Spinach or kale for added nutrition
• For serving:
• Additional Parmesan cheese
• Crusty bread or breadsticks
Instructions
1. Prepare the vegetables:
• In a large pot, melt the butter over medium heat. Add the onion, garlic, carrot, and celery. Sauté for 5 minutes until softened and fragrant.
2. Simmer the broth:
• Pour in the chicken or vegetable broth. Bring it to a gentle boil, then reduce the heat and let it simmer for 10 minutes.
3. Cook the pastina:
• Add the pastina directly to the simmering broth. Cook according to the package instructions, typically 6-8 minutes, stirring occasionally to prevent sticking.
4. Prepare the egg mixture:
• In a small bowl, whisk the eggs with the grated Parmesan cheese. Season with a pinch of salt and pepper.
5. Temper the eggs:
• Slowly drizzle the egg mixture into the soup while stirring continuously to create silky ribbons or a creamy texture, similar to an Italian stracciatella soup.
6. Finish with fresh herbs:
• Stir in fresh parsley and adjust the seasoning with salt, pepper, and a splash of lemon juice if desired.
7. Serve:
• Ladle the soup into bowls, top with additional Parmesan cheese, and serve with crusty bread or breadsticks.
History
Pastina soup originates from Italy, where it has been a staple comfort food for centuries. The word pastina translates to “little pasta,” and the dish was historically given to children or the sick due to its easy-to-digest nature. Its simplicity and nourishing properties have made it a timeless dish that transcends generations.
Benefits
1. Nutrient-Rich:
• Packed with vitamins from the vegetables and protein from eggs and broth.
2. Digestive Comfort:
• Gentle on the stomach, making it ideal for those recovering from illness.
3. Quick and Easy:
• Requires minimal ingredients and time to prepare.
4. Versatile:
• Can be customized with additional proteins, greens, or spices.
Formation
The base of pastina soup is a flavorful broth enhanced by sautéed vegetables, tiny pasta, and creamy egg ribbons. Parmesan cheese adds richness, while parsley and lemon brighten the flavors. The result is a smooth, hearty, and fragrant bowl of comfort.
Nutrition (per serving)
• Calories: 250
• Protein: 10 g
• Fat: 8 g
• Saturated Fat: 3 g
• Carbohydrates: 30 g
• Fiber: 2 g
• Sugars: 3 g
• Cholesterol: 110 mg
• Sodium: 700 mg
Conclusion
Pastina soup is more than just a meal—it’s an emotional experience steeped in tradition. Whether you’re feeling unwell, looking for a quick dinner, or reminiscing about childhood, this simple yet flavorful soup has the power to nourish the body and soul.
Lovers of Pastina Soup
Pastina soup is beloved by children for its mild and creamy flavor, grandparents who see it as a symbol of tradition, and busy individuals who appreciate its quick preparation. Its universal appeal transcends age, making it a go-to dish for families worldwide.