Creamy Garlic Chicken Pasta Recipe
Introduction
Creamy Garlic Chicken Pasta is a luxurious, comforting dish that combines tender pan-seared chicken breasts with a rich and flavorful garlic cream sauce, tossed with spaghetti or fettuccine. Originating from Italian-inspired cuisine, this dish is a perfect balance of protein and carbs, making it a favorite among pasta lovers. It’s a hearty meal that’s easy enough for weeknights but elegant enough for special occasions.
Ingredients
For the Chicken:
• 4 chicken breasts (boneless, skinless)
• 2 teaspoons Italian seasoning
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper, to taste
• 2 tablespoons olive oil
For the Pasta and Sauce:
• 300g spaghetti or fettuccine
• 2 tablespoons butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1 cup diced tomatoes (fresh or canned)
• 1/2 teaspoon red pepper flakes (optional)
• Fresh parsley, chopped (for garnish)
Instructions
Step 1: Season and Cook the Chicken
1. Season the chicken breasts with Italian seasoning, garlic powder, paprika, salt, and pepper.
2. Heat olive oil in a large skillet over medium heat.
3. Sear the chicken breasts for 4-5 minutes per side until golden brown and cooked through. Remove from the skillet and set aside.
Step 2: Cook the Pasta
1. Boil water in a large pot, add a pinch of salt, and cook the pasta according to the package instructions until al dente.
2. Drain the pasta, reserving about 1/2 cup of the pasta water.
Step 3: Make the Sauce
1. In the same skillet used for the chicken, melt the butter over medium heat.
2. Add minced garlic and sauté until fragrant (about 1 minute).
3. Stir in heavy cream, chicken broth, and Parmesan cheese. Whisk until smooth.
4. Add diced tomatoes and red pepper flakes, and simmer for 5-7 minutes until the sauce thickens.
Step 4: Combine
1. Toss the cooked pasta into the skillet with the sauce, mixing to coat evenly. Use reserved pasta water to adjust the sauce consistency, if needed.
2. Place the seared chicken breasts on top of the pasta.
Step 5: Garnish and Serve
1. Sprinkle with fresh parsley and additional Parmesan cheese if desired.
2. Serve warm and enjoy!
History
This dish draws inspiration from traditional Italian Alfredo pasta, which originated in Rome in the early 20th century. The addition of tomatoes and seasoned chicken gives this creamy recipe a modern twist, blending Mediterranean flavors with hearty protein for a balanced meal.
Benefits
1. Protein-Rich: The chicken provides high-quality protein for muscle repair and growth.
2. Flavorful and Comforting: Garlic, cream, and Parmesan cheese create a delicious and indulgent flavor profile.
3. Customizable: Easily adjust the ingredients for dietary preferences (e.g., substitute heavy cream with coconut milk for a lighter option).
Nutritional Information (Per Serving)
• Calories: 550 kcal
• Protein: 38g
• Carbohydrates: 45g
• Fats: 24g
• Fiber: 3g
Conclusion
Creamy Garlic Chicken Pasta is a dish that brings people together. Its rich sauce and tender chicken make it a crowd-pleaser for family dinners or romantic dates. Pair it with a crisp salad and garlic bread to elevate the dining experience.
Lovers of This Dish
• Food Enthusiasts: Those who appreciate bold flavors and creamy textures.
• Home Cooks: Perfect for impressing dinner guests with minimal effort.
• Couples: Ideal for a cozy date night at home with a glass of wine.
This meal is not just food—it’s an experience. Try it tonight and let your kitchen transform into an Italian trattoria!