Homemade Condensed Milk Recipe

Homemade Condensed Milk Recipe

Introduction

Condensed milk is a rich, creamy, and sweet ingredient often used in desserts, beverages, and even savory recipes around the world. Whether you’re making fudge, tres leches cake, or a cup of Thai iced tea, condensed milk is a pantry essential. Making it at home not only ensures freshness but also allows you to control the sweetness and quality of ingredients. Let’s dive into this simple yet versatile recipe and explore its history, benefits, and nutritional aspects.

History

Condensed milk was first developed in the early 19th century as a way to preserve milk before refrigeration existed. In 1856, Gail Borden patented the process of condensing milk, which became a revolutionary food product during the American Civil War. It gained popularity as a portable, long-lasting dairy product. Today, condensed milk remains a beloved ingredient in various cuisines globally.

Ingredients

For approximately 1 liter of homemade condensed milk, you’ll need:

• 1 liter of whole milk (for creaminess)
• 250 grams of granulated sugar (adjust for sweetness preference)
• 1/4 teaspoon of baking soda (to stabilize the milk and prevent curdling)
• A pinch of salt (optional, for flavor balance)

Instructions

1. Prepare the Base:

• In a heavy-bottomed saucepan, pour the milk and place it on medium heat. Add the sugar and stir continuously to dissolve it completely.

1. Simmer and Reduce:

• Once the milk begins to boil, reduce the heat to low. Let it simmer gently, stirring occasionally, to prevent burning.

1. Add Baking Soda:

• When the milk reduces by about half and starts to thicken, add the baking soda. This helps maintain a smooth texture and prevents the milk from curdling.

1. Check the Consistency:

• After 40-50 minutes, the milk should reach a creamy, syrupy consistency. It will thicken further as it cools.

1. Cool and Store:

• Remove from heat, allow it to cool, and pour it into sterilized glass jars. Seal tightly and refrigerate.

Methods

• Traditional Method: Use whole milk and sugar for a classic recipe.
• Quick Method: Combine powdered milk, sugar, and hot water blended until smooth.
• Vegan Alternative: Use coconut milk and sweeten with maple syrup or sugar.

Here are several methods to create homemade condensed milk, allowing you to choose the one that fits your time, ingredients, and dietary needs:

1. Traditional Stove-Top Method

This method is the most authentic and delivers the best flavor.
Ingredients: Whole milk, sugar, baking soda, and a pinch of salt (optional).

• Steps:

1. Combine milk and sugar in a heavy-bottomed saucepan.
2. Heat over medium heat, stirring until the sugar dissolves.
3. Bring to a gentle boil, then reduce to low heat.
4. Simmer and stir occasionally to prevent burning.
5. Add a pinch of baking soda to stabilize the milk.
6. Continue cooking until the mixture thickens and reduces by half (about 40-50 minutes).
7. Cool, strain if necessary, and store.

2. Quick Blender Method

Perfect if you’re short on time.
Ingredients: Powdered milk, granulated sugar, hot water, and butter.

• Steps:

1. Combine 1 cup powdered milk, 2/3 cup sugar, 1/3 cup hot water, and 3 tablespoons butter in a blender.
2. Blend until smooth and creamy.
3. Store in sterilized jars and refrigerate.

3. Dairy-Free (Vegan) Method

For those who prefer plant-based options.
Ingredients: Coconut milk, sugar or maple syrup, and a pinch of salt.

• Steps:

1. Combine 1 can (400 ml) of coconut milk with 1/2 cup sugar in a saucepan.
2. Simmer over low heat, stirring frequently, until the mixture reduces by half (about 30-40 minutes).
3. Add a pinch of salt for flavor balance, let cool, and store.

4. Microwave Method

A super-quick option for small batches.
Ingredients: Whole milk or evaporated milk and sugar.

• Steps:

1. In a microwave-safe bowl, combine 1 cup milk and 2/3 cup sugar.
2. Microwave in 1-minute intervals, stirring each time, until the mixture thickens (5-7 minutes).
3. Cool and transfer to jars.

5. Sugar-Free Method

For those watching their sugar intake.
Ingredients: Whole milk, erythritol or stevia, and baking soda.

• Steps:

1. Replace sugar with a sugar substitute like erythritol in the traditional method.
2. Follow the same steps, adjusting the sweetness to taste.

Tips for Success

• Use Low Heat: Prevent scorching by simmering on low heat and stirring frequently.
• Thicker Texture: Simmer longer if you want a thicker consistency.
• Storage: Always store in sterilized jars and refrigerate; it lasts up to 2 weeks.
• Strain If Needed: Strain the final product for an ultra-smooth texture.

Which Method Should You Choose?

• Authentic Flavor: Traditional Stove-Top.
• Speed and Convenience: Quick Blender or Microwave.
• Dietary Needs: Vegan or Sugar-Free.

Each method offers its unique, so pick one that matches your lifestyle and dietary preferences

Benefits

1. Cost-Effective: Homemade condensed milk is more affordable than store-bought versions.
2. Customizable: Adjust sugar levels, and try non-dairy milk for dietary needs.
3. No Preservatives: Unlike canned versions, this is free of additives.
4. Versatility: Ideal for desserts, beverages, and as a spread

1. Healthier Option
   By making condensed milk at home, you avoid preservatives, artificial flavors, and stabilizers commonly found in store-bought versions. It ensures a natural and wholesome product.
2. Customizable Sweetness
   You can control the amount of sugar, tailoring the sweetness to suit your preferences or dietary requirements.
3. Dairy-Free Alternatives
   Homemade versions can be made with plant-based milk, such as coconut, almond, or oat milk, making it suitable for vegans and those with lactose intolerance.
4. Rich Source of Energy
   Condensed milk is calorie-dense and provides a quick source of energy, making it ideal for athletes, hikers, or anyone needing an energy boost.
5. High in Calcium
   Milk, the primary ingredient, is rich in calcium, which supports strong bones, teeth, and overall skeletal health.
6. Versatile Ingredient
   Homemade condensed milk can be used in desserts like pies, cakes, and ice cream, or in beverages such as coffee, tea, and smoothies.
7. Cost-Effective
   Making it at home is often more budget-friendly than buying pre-packaged condensed milk, especially if you already have the ingredients on hand.
8. Preservation of Tradition
   Creating your own condensed milk at home connects you to the traditional cooking methods passed down through generations, giving a sense of nostalgia and authenticity to your recipes.
9. Quick Energy for Children
   Its nutrient-dense composition makes it a good ingredient for growing children in small amounts, offering calories and calcium for growth and development.
10. Eco-Friendly
    By using reusable jars for storage, you contribute to reducing the use of cans and packaging materials, promoting a more sustainable lifestyle.

Homemade condensed milk is not just a sweet indulgence; it’s a versatile, customizable, and healthy addition to your recipes. It allows you to enjoy a nutrient-rich, preservative-free product while saving money and being eco-conscious.

Nutritional Information (Per 2 tablespoons)

• Calories: 130
• Protein: 3g
• Fat: 2g
• Carbohydrates: 22g
• Calcium: 8% of the daily value
  (Note: Values may vary based on milk and sugar quantity.)

(Approximate values for 2 tablespoons or 30g serving size)

Nutrient	Amount	% Daily Value (Based on a 2,000-calorie diet)
Calories	130 kcal	6%
Total Fat	2g	3%
– Saturated Fat	1.2g	6%
Cholesterol	10mg	3%
Sodium	30mg	1%
Total Carbohydrates	22g	8%
– Sugars	22g	—
Protein	3g	6%
Calcium	100mg	8%
Iron	0.1mg	1%
Vitamin D	1µg	5%
Potassium	120mg	3%

Key Nutritional Highlights

1. High in Energy:

• Condensed milk is calorie-dense, making it a quick energy booster for athletes or individuals needing extra calories.

1. Rich in Calcium:

• A great source of calcium, which helps build strong bones and teeth.

1. Contains Protein:

• Protein in milk contributes to muscle repair and growth.

1. Low in Sodium:

• Compared to many processed foods, homemade condensed milk has minimal sodium.

1. Customizable Nutrition:

• By using plant-based or low-fat milk, you can adjust the nutritional profile to meet your dietary needs.

Nutritional Considerations

• While condensed milk is nutrient-rich, it is high in sugar and calories, so it should be consumed in moderation.
• For those on a low-carb or sugar-free diet, you can use sugar substitutes like stevia or erythritol to make a healthier version.

Conclusion

Homemade condensed milk is a delicious and nutrient-packed ingredient, providing energy, protein, and essential vitamins and minerals. However, balancing its sweetness and caloric density with your dietary goals ensures you can enjoy its benefits without overindulgence

Lovers of Condensed Milk

Condensed milk has a universal fanbase. From Southeast Asian desserts like mango sticky rice to Latin American flans, it’s a cherished ingredient. Even coffee enthusiasts love adding it to their brews for a creamy sweetness.

Conclusion

Homemade condensed milk is a delightful addition to your kitchen arsenal. Not only is it economical and fresh, but it also opens the door to countless culinary creations. Whether you’re whipping up a decadent dessert or sweetening your morning coffee, this recipe ensures you always have a jar of creamy goodness on hand.

Now, it’s time to enjoy your homemade condensed milk in your favorite recipes and share the love with family and friends!