Slow-Cooked Beef Stew Recipe
Introduction
Beef stew is a beloved comfort food, perfect for chilly days or when you crave a hearty, warming meal. This slow-cooked version allows the beef to become incredibly tender while absorbing the rich flavors of the broth and vegetables.
Ingredients
For the Stew:
• 2 lbs (900g) beef chuck, cut into 1-inch cubes
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 4 medium carrots, sliced
• 3 celery stalks, sliced
• 3 medium potatoes, peeled and diced
• 1 cup (240ml) beef broth
• 1 cup (240ml) red wine (optional)
• 1 can (14 oz/400g) diced tomatoes
• 2 tablespoons tomato paste
• 2 teaspoons Worcestershire sauce
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
Instructions
Step 1: Brown the Beef
1. In a large skillet, heat the olive oil over medium-high heat.
2. Season the beef cubes with salt and pepper.
3. Add the beef to the skillet in batches, browning all sides. Transfer the browned beef to a slow cooker.
Step 2: Sauté the Aromatics
1. In the same skillet, add the diced onion and garlic. Sauté until the onion is translucent.
2. Add the tomato paste, stirring for 1-2 minutes until it darkens slightly.
Step 3: Assemble the Stew
1. Transfer the sautéed onions, garlic, and tomato paste to the slow cooker with the beef.
2. Add the carrots, celery, potatoes, beef broth, red wine (if using), diced tomatoes, Worcestershire sauce, thyme, and bay leaf.
3. Stir everything together, ensuring the beef and vegetables are evenly distributed.
Step 4: Slow Cook
1. Cover the slow cooker and cook on low for 8 hours or high for 4 hours, until the beef is tender and the vegetables are cooked through.
2. Taste and adjust seasoning with additional salt and pepper if needed.
Step 5: Serve
1. Remove the bay leaf before serving.
2. Garnish with freshly chopped parsley and serve hot with crusty bread or over rice.
History
Beef stew is a dish with deep roots in various cultures around the world. The slow cooking method dates back centuries as a way to tenderize tough cuts of meat and infuse them with flavor. Over time, beef stew has become a staple in many cuisines, with each region adding its own unique twist.
Benefits
• Rich in Protein: The beef provides a high amount of protein, essential for muscle building and repair.
• Nutrient-Dense: Vegetables like carrots, celery, and potatoes add vitamins, minerals, and fiber to the dish.
• Comforting and Satisfying: The rich, savory flavors make it a perfect comfort food, filling and heartwarming.
Formation
This dish is formed by layering browned beef with sautéed aromatics and slow-cooking them with a medley of vegetables in a flavorful broth. The slow cooking process allows the ingredients to meld together, creating a deeply satisfying stew.
Conclusion
Slow-cooked beef stew is a timeless dish that delivers warmth and comfort. It’s ideal for family dinners, gatherings, or simply as a hearty meal to enjoy on a cozy evening.
Beef Stew Lovers
This recipe is a favorite among those who appreciate rich, savory flavors and the satisfaction of a home-cooked meal. It’s especially loved by fans of slow-cooked dishes and comfort foods.
Nutrition (Per Serving)
• Calories: 450
• Protein: 30g
• Fat: 20g
• Carbohydrates: 35g
• Sugar: 5g
• Fiber: 5g
• Iron: 4mg
• Vitamin A: 100% DV (from carrots)
• Vitamin C: 20% DV (from potatoes and tomatoes)
Enjoy this classic slow-cooked beef stew, a dish that brings comfort and joy to any meal!