Tortellini Pasta Salad Recipe
An Italian-American Classic
Tortellini Pasta Salad is a flavorful and hearty dish that brings together a medley of fresh vegetables, savory salami, and creamy mozzarella, all tossed in a simple yet delicious dressing. This salad is perfect for potlucks, picnics, or as a light, refreshing meal. Its balance of textures and tastes makes it a crowd-pleaser, and its colorful presentation adds a festive touch to any table.
Ingredients
Salad:
• 1 lb (450 g) tortellini pasta (cheese or spinach-filled)
• 1 cup salami, diced
• 1 cup cherry tomatoes, quartered
• ½ cup black or green olives, sliced
• 1 cup cucumber, diced
• 1 cup fresh mozzarella, diced or in small balls
Dressing:
• ¼ cup olive oil
• 2 tbsp red wine vinegar or balsamic vinegar
• Salt and pepper to taste
• Optional: 1 tsp Italian seasoning or fresh basil for garnish
Instructions
1. Cook the Tortellini:
• Bring a large pot of salted water to a boil.
• Add the tortellini and cook according to the package instructions. Drain and rinse under cold water to cool.
2. Prepare the Ingredients:
• Dice the salami, tomatoes, cucumbers, olives, and mozzarella.
3. Make the Dressing:
• In a small bowl, whisk together olive oil, vinegar, salt, pepper, and Italian seasoning if desired.
4. Assemble the Salad:
• In a large mixing bowl, combine the tortellini, salami, vegetables, and mozzarella. Pour the dressing over the mixture and toss until everything is evenly coated.
5. Chill and Serve:
• Cover and refrigerate for at least 30 minutes before serving to let the flavors meld together. Garnish with fresh basil or parsley if desired.
A Brief History of Pasta Salad
Pasta salad has roots in Mediterranean cuisine, blending pasta, fresh vegetables, and olive oil. Tortellini, a classic Italian pasta originating from the Emilia-Romagna region, adds a gourmet twist to this dish. Traditionally stuffed with cheese or meat, tortellini’s origins are steeped in legend, with one story claiming its shape was inspired by Venus’s navel!
Benefits of Tortellini Pasta Salad
1. Balanced Nutrition: Combines carbohydrates (pasta), protein (salami and cheese), and fiber (vegetables).
2. Rich in Antioxidants: Tomatoes, cucumbers, and olives provide vitamins and minerals.
3. Heart-Healthy Fats: Olive oil is a source of monounsaturated fats, promoting cardiovascular health.
4. Customizable: Easily adapt ingredients to suit dietary needs or preferences.
Formation of the Perfect Salad
The key to forming a perfect tortellini pasta salad is balance:
• Texture: Combine creamy (mozzarella), crunchy (cucumber), and chewy (tortellini) components.
• Flavor: Balance the salty (salami, olives), tangy (vinegar), and sweet (tomatoes) notes.
• Presentation: Dice ingredients uniformly for an appealing look.
Nutritional Information (Per Serving)
• Calories: ~350
• Protein: 14 g
• Carbohydrates: 30 g
• Fat: 18 g
• Fiber: 3 g
• Sodium: 600 mg
For the Lovers of This Salad
Tortellini Pasta Salad is a favorite among pasta lovers, foodies, and anyone seeking a fresh yet indulgent dish. Whether shared with family at a summer BBQ or enjoyed as a solo meal, this salad is a testament to the simple pleasures of good food.
Conclusion
Tortellini Pasta Salad is more than just a dish; it’s a celebration of flavors and cultures. Its versatility, ease of preparation, and nutritional benefits make it a beloved recipe for any occasion. Perfect for both casual and elegant settings, it’s a must-try for anyone looking to elevate their pasta salad game.
Buon appetito!