Meatloaf with Onion Gravy

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Meatloaf with Onion Gravy

Introduction

Meatloaf is a timeless comfort food that has graced family dinner tables for generations. Paired with a rich and flavorful onion gravy, this dish becomes a hearty, satisfying meal that brings warmth and joy. The combination of tender, juicy meatloaf and caramelized onions drenched in gravy makes it irresistible for food lovers everywhere. Whether you’re looking for a cozy dinner or a nostalgic dish that reminds you of home, meatloaf with onion gravy is the perfect choice.

Ingredients

For the Meatloaf:
  • 1 ½ lbs ground beef (or a mix of beef and pork)
  • 1 cup breadcrumbs
  • ½ cup whole milk
  • 1 large egg
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 2 tbsp Worcestershire sauce
  • 2 tbsp ketchup
  • 1 tsp dried thyme
  • ½ tsp smoked paprika
  • Salt and pepper to taste
For the Onion Gravy:
  • 2 large onions, thinly sliced
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 2 tbsp all-purpose flour
  • 2 cups beef broth
  • 1 tbsp Worcestershire sauce
  • 1 tsp soy sauce (optional)
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

Step 1: Prepare the Meatloaf
  1. Preheat your oven to 375°F (190°C). Grease a loaf pan or line a baking tray with parchment paper.
  2. In a mixing bowl, combine breadcrumbs and milk. Let it sit for 2 minutes to absorb.
  3. Add ground beef, egg, diced onion, garlic, Worcestershire sauce, ketchup, thyme, paprika, salt, and pepper to the bowl. Mix until well combined, but avoid overmixing.
  4. Shape the mixture into a loaf and place it on the prepared baking tray.
  5. Bake for 50-60 minutes, or until the internal temperature reaches 160°F (71°C). Let it rest for 10 minutes before slicing.
Step 2: Make the Onion Gravy
  1. While the meatloaf bakes, heat butter and olive oil in a skillet over medium heat.
  2. Add the sliced onions and cook for 10-12 minutes, stirring occasionally, until they caramelize.
  3. Sprinkle flour over the onions and stir until fully incorporated.
  4. Slowly pour in the beef broth while stirring to avoid lumps. Add Worcestershire sauce, soy sauce, salt, and pepper.
  5. Simmer for 5-7 minutes until the gravy thickens.
Step 3: Assemble and Serve
  1. Slice the rested meatloaf and arrange it on a serving platter.
  2. Pour the onion gravy over the meatloaf, ensuring each slice is generously coated.
  3. Garnish with freshly chopped parsley and serve warm

Here’s the method for making Meatloaf with Onion Gravy:

For the Meatloaf:

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Meatloaf Mixture:
    In a large bowl, combine:
  • 1 lb ground beef
  • 1 egg
  • 1/2 cup breadcrumbs
  • 1/4 cup milk
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tbsp Worcestershire sauce
  • 1 tbsp ketchup
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp dried thyme (optional)
    Mix everything together using your hands or a spoon until evenly combined.
  1. Shape the Meatloaf:
    Transfer the mixture to a baking dish or line a baking sheet with parchment paper. Shape the meat mixture into a loaf form, about 8-9 inches long.
  2. Bake the Meatloaf:
    Place the shaped meatloaf in the preheated oven and bake for 45-60 minutes, or until the internal temperature reaches 160°F (71°C) and the top is browned. Optionally, you can brush the top with a little ketchup or BBQ sauce for extra flavor.

For the Onion Gravy:

  1. Cook the Onions:
    While the meatloaf is baking, heat 1 tbsp butter or olive oil in a medium saucepan over medium heat. Add the thinly sliced onions and sauté them until they become soft and golden brown, about 8-10 minutes.
  2. Make the Gravy:
    Once the onions are cooked, sprinkle 1 tbsp flour over them, stirring to combine. Cook for another 1-2 minutes to remove the raw flour taste.
  3. Add the Broth:
    Gradually add 1 cup of beef broth while stirring constantly to avoid lumps. Bring the mixture to a simmer and cook for 5-7 minutes, until the gravy thickens.
  4. Season the Gravy:
    Season with 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp Worcestershire sauce. Taste and adjust the seasoning as needed.
  5. Serve:
    Once the meatloaf is done, remove it from the oven and let it rest for 5 minutes before slicing. Serve the meatloaf slices with the onion gravy poured over the top.


History of Meatloaf

Meatloaf’s origins can be traced back to ancient Rome, where ground meat was mixed with spices and bread before being baked. It gained popularity in the United States during the Great Depression as an economical dish that could stretch limited ingredients. Over time, meatloaf has evolved into a beloved classic, with countless regional variations and family recipes passed down through generations

Meatloaf has a long and rich history, with roots that trace back to ancient times. Its evolution into the beloved comfort food we know today was shaped by both necessity and creativity in the kitchen.

Ancient Beginnings:

The concept of combining ground meat with other ingredients to form a cohesive dish goes back to Roman times. The Romans often mixed minced meat with bread, wine, and other seasonings to make a kind of “pâté” or meatball. These early recipes were an efficient way to stretch meat and make it go further, which was important in times of scarcity.

Medieval and European Influence:

Throughout the Middle Ages, variations of ground meat dishes appeared across Europe, particularly in countries like France, Germany, and Italy. The use of breadcrumbs, eggs, and spices to bind and flavor the meat became more common.

The Rise of Modern Meatloaf:

The modern form of meatloaf, as we know it in the United States, likely emerged in the 19th century. In America, it became a popular dish among the working class because it was an affordable and hearty meal. Ground beef, which was cheaper than other cuts of meat, became the primary ingredient. The addition of eggs and breadcrumbs helped bind the mixture, and the dish could be easily adapted to include a variety of spices, vegetables, and sauces.

Meatloaf and the Great Depression:

During the Great Depression in the 1930s, meatloaf became even more widespread due to its affordability and ability to feed a large family. Families often used leftovers or fillers like breadcrumbs, oats, or vegetables to stretch the meat further, making it a cost-effective option during tough economic times.

Post-War Popularity:

After World War II, meatloaf became a staple of American home cooking, especially in the 1950s and 1960s. It was often featured in cookbooks and home dinner menus, symbolizing the wholesome, family-friendly meals of the era. It was also commonly served with mashed potatoes and gravy, turning it into a complete comfort meal.

The Addition of Onion Gravy:

The onion gravy that often accompanies meatloaf has its own origins in European cooking traditions. Onions, which were a staple ingredient in many cultures, were used to enhance the flavor of meats. Gravy made from caramelized onions became a classic way to elevate the dish, adding richness and depth.

Modern Variations:

Today, meatloaf is a versatile dish enjoyed in many variations around the world. From the classic American version with ground beef to meatloaf made with turkey, chicken, or even vegetarian alternatives, it has adapted to modern tastes and dietary preferences. In addition, the onion gravy has remained a popular accompaniment, though some might opt for other sauces like ketchup, BBQ sauce, or mushroom gravy.

In summary, meatloaf has evolved from ancient times as a means to stretch meat and feed a family into a beloved comfort food, with regional variations and flavors, such as the addition of onion gravy, that have stood the test of time.

Benefits

  1. Nutritional Value: Packed with protein, vitamins, and minerals, this dish is both hearty and nutritious.
  2. Customizable: You can add vegetables, spices, or different types of meat to suit your taste.
  3. Comfort Food: Its savory flavors and rich texture make it the ultimate comfort dish.
  4. Meal Prep Friendly: Meatloaf keeps well in the refrigerator and freezer, making it ideal for leftovers

  1. High in Protein: Ground beef provides a rich source of protein, which is essential for muscle repair, immune function, and overall body growth.
  2. Rich in Iron: Beef is also an excellent source of heme iron, which helps prevent iron-deficiency anemia and supports the production of red blood cells.
  3. Bone Health: The inclusion of breadcrumbs and milk provides some calcium, supporting strong bones and teeth.
  4. Heart Health: Onions contain compounds like flavonoids and antioxidants that may help reduce inflammation, lower blood pressure, and improve heart health.
  5. Improved Digestion: The fiber from the breadcrumbs and onions can aid digestion and promote a healthy gut.
  6. Vitamin Boost: The garlic and onion in the recipe provide a natural source of vitamins (like vitamin C) and minerals, which help boost immunity and overall wellness.
  7. Comfort Food with Balance: Meatloaf with onion gravy combines comfort with nutrition, giving you a hearty meal that can be adjusted to include healthier options like leaner meats or more vegetables.

Nutritional Information (Per Serving)

  • Calories: 340
  • Protein: 22g
  • Fat: 18g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Sodium: 610mg

Meatloaf (per serving):

  • Calories: 250–300 kcal
  • Protein: 20–25g
  • Fat: 15–20g (depending on the fat content of the ground beef)
  • Carbohydrates: 10–15g
  • Fiber: 1–2g
  • Sugar: 2–4g
  • Sodium: 400–500mg

Onion Gravy (per serving):

  • Calories: 50–80 kcal
  • Protein: 1g
  • Fat: 3–5g (depending on whether you use butter or olive oil)
  • Carbohydrates: 7–10g
  • Fiber: 1g
  • Sugar: 2–4g
  • Sodium: 300–400mg

Total (per serving):

  • Calories: 300–380 kcal
  • Protein: 21–26g
  • Fat: 18–25g
  • Carbohydrates: 17–25g
  • Fiber: 2–3g
  • Sugar: 4–8g
  • Sodium: 700–900mg

These values may vary based on ingredient substitutions, such as using lean ground beef or low-sodium broth. You can adjust the recipe to meet specific dietary needs.

Conclusion

Meatloaf with onion gravy is more than just a meal—it’s a slice of tradition and love served on a plate. Perfect for family gatherings, potlucks, or a simple weeknight dinner, this recipe brings people together with its heartwarming flavors. Whether you’re a lifelong meatloaf lover or trying it for the first time, this dish will undoubtedly win you over.

So gather your ingredients, invite your loved ones, and savor the joy of homemade meatloaf with a rich onion gravy. It’s food made with love for those who love food!

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