Best Ever Beef Stew Recipe 😋
Beef stew is a hearty, comforting dish that has stood the test of time as a favorite meal worldwide. Known for its tender chunks of beef, wholesome vegetables, and rich, flavorful broth, this dish is perfect for chilly days or family gatherings. Let’s dive into the detailed recipe, including its history, benefits, and nutritional value.
History of Beef Stew
The origins of beef stew trace back to ancient times when slow-cooking methods were used to tenderize tough cuts of meat. From French “Boeuf Bourguignon” to Irish stew, many cultures have their variations of this dish. It’s cherished for its versatility, ease of preparation, and ability to use affordable ingredients to create a hearty, filling meal.
Benefits of Beef Stew
1. Nutritional Richness: Packed with protein, vitamins, and minerals.
2. Budget-Friendly: Makes use of inexpensive cuts of meat.
3. Comfort Food: Warm and satisfying, perfect for family meals.
4. Versatile: Ingredients can be adjusted based on personal preference or availability.
5. Meal Prep-Friendly: Can be made in large quantities and stored for later.
Ingredients
For the Stew:
• 2 pounds beef stew meat (cut into chunks)
• ½ cup all-purpose flour
• 1 tablespoon seasoning salt
• ½ teaspoon black pepper
• 2 tablespoons olive oil
• 1 large onion (chopped)
• 3 garlic cloves (minced)
• 4 cups beef broth
• 1 cup red wine (optional, for depth of flavor)
• 3 large carrots (sliced)
• 3 medium potatoes (cubed)
• 2 stalks celery (sliced)
• 2 tablespoons tomato paste
• 1 teaspoon dried thyme
• 1 bay leaf
• Salt and pepper to taste
For Garnish:
• Fresh parsley (chopped)
Instructions
1. Prepare the Beef:
• In a large bowl, mix the flour, seasoning salt, and black pepper.
• Toss the beef chunks in the flour mixture until well coated.
2. Sear the Meat:
• Heat olive oil in a large pot over medium-high heat.
• Brown the beef in batches, ensuring each piece is seared on all sides. Remove and set aside.
3. Sauté Aromatics:
• In the same pot, add the onion and garlic. Sauté until fragrant, about 2-3 minutes.
4. Build the Base:
• Stir in tomato paste and cook for another minute.
• Add the beef broth, red wine (if using), and dried thyme. Scrape the bottom of the pot to deglaze and incorporate browned bits for flavor.
5. Simmer:
• Return the seared beef to the pot.
• Add carrots, potatoes, celery, and bay leaf. Bring to a boil, then reduce the heat to low.
• Cover and let simmer for 2-3 hours, stirring occasionally.
6. Final Touches:
• Check for seasoning and adjust with salt and pepper.
• Remove the bay leaf before serving.
7. Serve:
• Ladle the stew into bowls and garnish with fresh parsley.
Nutritional Information (Per Serving)
• Calories: ~350 kcal
• Protein: ~30g
• Fat: ~12g
• Carbohydrates: ~25g
• Fiber: ~4g
• Iron: 15% of Daily Value
• Vitamin A: 35% of Daily Value
Why People Love Beef Stew
1. Universal Appeal: A dish enjoyed by people of all ages.
2. Customizable: Ingredients can be swapped based on preference.
3. One-Pot Wonder: Easy cleanup and cooking.
4. Hearty & Filling: A single bowl is a complete meal.
Conclusion
Beef stew is more than just a meal; it’s a story of comfort, history, and flavor. Whether you enjoy it with crusty bread or as a stand-alone dish, it’s sure to warm your heart and satisfy your taste buds. Share this recipe with your loved ones and cherish the magic of homemade comfort food.
Enjoy your stew!