Avocado and Egg Salad
Introduction
Avocado and Egg Salad is a simple yet delicious dish that combines the creaminess of ripe avocados with the richness of boiled eggs. This salad is not only satisfying but also packed with nutrients, making it a perfect choice for a healthy lunch or side dish.
Ingredients
• 2 ripe avocados, diced
• 4 hard-boiled eggs, sliced
• 2 cups fresh spinach or mixed greens
• 1/4 red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste
• Fresh herbs (like chives or parsley) for garnish
Instructions
Step 1: Prepare the Ingredients
1. Hard-boil the eggs, then peel and slice them.
2. Dice the avocados and slice the red onion.
3. Wash and dry the spinach or mixed greens.
Step 2: Assemble the Salad
1. In a large bowl, combine the spinach, sliced eggs, diced avocados, and red onion.
2. Drizzle with olive oil and lemon juice.
3. Season with salt and pepper.
4. Gently toss the salad to combine the ingredients without mashing the avocados.
Step 3: Garnish and Serve
1. Sprinkle fresh herbs over the salad.
2. Serve immediately or refrigerate for up to an hour before serving for the flavors to meld.
History
Salads have been a staple in human diets for centuries, originating from simple preparations of raw vegetables. Avocado and egg salads have gained popularity in modern cuisine due to their nutritious profiles and satisfying textures.
Benefits
• Nutrient-Dense: Avocados provide healthy fats, vitamins, and minerals, while eggs are a great source of protein and essential nutrients.
• Heart-Healthy: The monounsaturated fats in avocados help maintain healthy cholesterol levels.
• Low-Carb: This salad is suitable for low-carb and keto diets.
Formation
The salad is formed by layering fresh greens with hearty slices of eggs and creamy avocados, topped with a simple dressing of olive oil and lemon juice.
Conclusion
Avocado and Egg Salad is a delightful combination of textures and flavors that is both nutritious and easy to prepare. Whether served as a side dish or a main course, it’s a versatile addition to any meal plan.
Lovers
This salad is beloved by health enthusiasts, keto dieters, and anyone who enjoys fresh, wholesome ingredients. Its creamy and rich flavors make it a favorite among salad lovers.
Nutrition (Per Serving)
• Calories: 300
• Protein: 10g
• Fat: 25g
• Carbohydrates: 10g
• Fiber: 7g
• Vitamin C: 15% DV
• Iron: 8% DV
Conclusion (Again)
In summary, Avocado and Egg Salad is a perfect blend of taste and nutrition. It’s a dish that satisfies hunger while providing essential nutrients, making it a favorite for both casual meals and special occasions.
Enjoy this healthy and delicious salad that’s sure to become a staple in your recipe collection!