Introduction
This Italian-inspired sandwich is a true celebration of Mediterranean flavors. Combining the creaminess of burrata cheese with the savory richness of cured meats and the tanginess of sun-dried tomatoes, this recipe represents a harmonious blend of textures and tastes. Perfect for a quick lunch or an elegant picnic, this dish is sure to impress food lovers of all kinds.
Ingredients
• 1 crusty Italian bread roll (or ciabatta)
• 100g burrata cheese
• 4-5 slices of prosciutto or salami (or any cured meat of your choice)
• 4-5 semi-dried or sun-dried tomatoes
• 1 tbsp olive oil
• Fresh basil leaves (optional)
• A pinch of black pepper and sea salt (optional)
Instructions
Step 1: Prepare the Ingredients
1. Slice the bread roll in half lengthwise, ensuring not to cut all the way through.
2. Drain the burrata cheese and gently pat it dry.
3. Prepare your cured meat and sun-dried tomatoes for easy layering.
Step 2: Assemble the Sandwich
1. Open the bread roll slightly and drizzle the inside with olive oil.
2. Place the cured meat slices evenly inside the roll, letting some edges overlap for visual appeal.
3. Add the sun-dried tomatoes on top of the meat.
4. Place the burrata cheese carefully in the center. Tear it slightly so the creamy interior spreads out.
5. Sprinkle with black pepper, sea salt, and add fresh basil leaves if desired.
Step 3: Final Touch
• Press the sandwich lightly to hold everything together. Serve immediately for the best texture and flavor.
The History
This sandwich pays homage to Italy’s culinary tradition. Burrata originated in the Puglia region and has been a symbol of freshness and indulgence since the early 20th century. Cured meats like prosciutto date back centuries, while the use of sun-dried tomatoes reflects the Mediterranean practice of preserving food. Together, these ingredients showcase Italy’s dedication to quality and simplicity.
Benefits
• Burrata Cheese: Rich in protein and calcium, it supports bone health.
• Cured Meats: A source of iron and vitamin B12, which boost energy.
• Sun-Dried Tomatoes: Packed with antioxidants like lycopene and vitamin C.
• Olive Oil: Contains heart-healthy monounsaturated fats.
Nutritional Information (per serving)
• Calories: 420 kcal
• Protein: 18g
• Fats: 25g
• Carbohydrates: 30g
• Fiber: 2g
Who Will Love This Sandwich?
This sandwich is adored by:
1. Gourmet Enthusiasts: Lovers of Italian cuisine will appreciate the authentic flavors.
2. Cheese Fans: The creamy burrata is a standout for cheese aficionados.
3. On-the-Go Foodies: Easy to make and portable, it’s perfect for those with busy schedules.
Conclusion
This sandwich is a delightful example of how simple, high-quality ingredients can come together to create a masterpiece. Its rich history, nutritional benefits, and irresistible flavors make it a must-try for anyone who loves Italian cuisine. Whether you’re enjoying it at a café or recreating it at home, this sandwich promises satisfaction in every bite.