Introduction
The Easy Hamburger Rice Casserole is a comforting, hearty dish that blends ground beef, rice, and cheese into a flavorful and satisfying meal. This one-pan recipe is ideal for busy weeknights, as it is quick to prepare, delicious, and loved by both kids and adults. Originating from the tradition of casseroles, this dish has evolved into a family favorite due to its simplicity and versatility.
Ingredients
For the Casserole:
• 1 pound (450 g) ground beef
• 2 cups (370 g) long-grain white rice (cooked)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 cup (240 ml) beef or chicken broth
• 1 cup (120 g) shredded cheddar cheese
• 1 tablespoon olive oil or butter
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt (adjust to taste)
• Fresh parsley for garnish (optional)
Optional Add-ins:
• 1 cup frozen vegetables (peas, carrots, or corn)
• 1/2 cup diced bell peppers
• 1/2 cup sour cream or cream cheese for creaminess
Instructions
Step 1: Prepare the Ingredients
1. Cook the rice according to package instructions and set it aside.
2. Finely chop the onion and mince the garlic.
Step 2: Cook the Ground Beef
1. Heat olive oil or butter in a large skillet over medium heat.
2. Add the ground beef and cook until browned, breaking it up into small pieces. Drain excess fat if needed.
Step 3: Sauté the Vegetables
1. In the same skillet, add the chopped onion and garlic. Cook for 2–3 minutes until softened.
2. If using, stir in the frozen vegetables and diced bell peppers. Cook for an additional 2 minutes.
Step 4: Assemble the Casserole
1. Preheat your oven to 375°F (190°C).
2. In a large mixing bowl, combine the cooked rice, ground beef mixture, broth, and seasonings (paprika, oregano, salt, and pepper). Mix well.
3. Transfer the mixture to a greased baking dish and spread it evenly.
Step 5: Add Cheese and Bake
1. Sprinkle the shredded cheddar cheese over the top.
2. Cover the dish with aluminum foil and bake for 20 minutes.
3. Remove the foil and bake for an additional 10 minutes, allowing the cheese to become golden and bubbly.
Step 6: Garnish and Serve
1. Remove the casserole from the oven and let it cool slightly.
2. Garnish with freshly chopped parsley before serving.
History
Casseroles have been a staple in American cuisine since the early 20th century, gaining popularity as a way to stretch ingredients and create hearty meals for families. This hamburger rice casserole is a modern adaptation of these timeless dishes, combining elements of affordability, flavor, and ease of preparation.
Benefits
1. Nutritional Value: This dish provides a balance of protein (from beef), carbohydrates (from rice), and fats (from cheese), making it a complete meal.
2. Budget-Friendly: Uses inexpensive and accessible ingredients.
3. Customizable: You can add vegetables, adjust spices, or substitute ground beef with turkey or plant-based alternatives.
Nutrition (Per Serving)
• Calories: ~400
• Protein: 22 g
• Carbohydrates: 35 g
• Fat: 18 g
• Fiber: 2 g
• Sodium: 450 mg
Conclusion
The Easy Hamburger Rice Casserole is a versatile dish loved by many for its simplicity and heartwarming flavors. Perfect for feeding a crowd or meal prepping for the week, it is a true crowd-pleaser.
Lovers of this Recipe
This recipe is a hit among:
• Families who need quick, wholesome dinners.
• Meal preppers looking for dishes that reheat well.
• Comfort food enthusiasts craving warm, cheesy goodness.