French Onion Ground Beef and Rice Casserole
Introduction
French Onion Ground Beef and Rice Casserole is a comforting, flavorful dish that combines the richness of caramelized onions with the heartiness of ground beef and rice. It’s an ideal one-dish meal that’s perfect for busy weeknights or family gatherings. Inspired by the classic French onion soup, this casserole has all the savory, cheesy goodness you’d expect with the added texture of crispy fried onions.
Ingredients
For the Casserole:
• 1 pound (450 g) lean ground beef
• ½ to 1 teaspoon garlic salt (to taste)
• 1 cup uncooked white rice (long-grain or basmati works best)
• 2 cups beef broth
• 1 cup water
• 1 packet French onion soup mix (or 3 tablespoons homemade mix)
• 1 teaspoon Worcestershire sauce
• 1 cup shredded mozzarella cheese
• 1 cup shredded cheddar cheese
For the Topping:
• ½ cup crispy fried onions
• 2 tablespoons fresh parsley (chopped, for garnish)
Instructions
1. Cook the Ground Beef:
In a large skillet over medium heat, brown the ground beef. Season with garlic salt and cook until no longer pink. Drain excess grease and set aside.
2. Prepare the Rice Base:
In the same skillet, combine uncooked rice, beef broth, water, French onion soup mix, and Worcestershire sauce. Stir until well blended. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until the rice is tender.
3. Combine Ingredients:
Stir the cooked ground beef into the rice mixture. Transfer everything into a greased 9×13-inch casserole dish.
4. Layer the Cheese:
Sprinkle mozzarella and cheddar cheese evenly over the top of the casserole.
5. Bake:
Preheat your oven to 375°F (190°C). Bake the casserole uncovered for 20 minutes, or until the cheese is melted and bubbly.
6. Add the Topping:
Remove the casserole from the oven and sprinkle crispy fried onions over the top. Bake for an additional 5 minutes until the onions are golden and crunchy.
7. Garnish and Serve:
Sprinkle with fresh parsley and serve hot.
Methods
1. One-Pot Cooking: Start everything in one pan to save time and reduce dishes. Cook the beef and rice mixture in the same skillet before transferring it to a baking dish.
2. Layering for Texture: Adding cheese before baking ensures a gooey top layer, while the fried onions add crunch.
3. Make-Ahead Option: Assemble the casserole up to the baking stage and refrigerate for up to 24 hours. Bake as directed, adding 5-10 minutes to the cooking time.
History
This dish is inspired by two culinary classics: French onion soup and hearty American casseroles. French onion soup, originating in France in the 18th century, is known for its caramelized onions and cheesy topping. Merging this flavor profile with the convenience of a casserole reflects the influence of mid-20th-century American comfort food traditions, where casseroles became popular for their simplicity and ability to feed large families.
Benefits
1. Hearty and Satisfying: Packed with protein, carbs, and fats, it’s a complete meal that keeps you full.
2. Customizable: You can add vegetables like peas, mushrooms, or spinach to boost the nutritional value.
3. Family-Friendly: The cheesy, savory flavors appeal to both kids and adults.
4. Convenient: One-dish meals save time and effort, making it perfect for busy schedules.
Nutritional Information (Per Serving)
Serving Size: 1/6 of the casserole
Nutrient Amount
Calories ~350 kcal
Protein ~20 g
Total Fat ~15 g
– Saturated Fat ~8 g
Cholesterol ~60 mg
Sodium ~600 mg
Total Carbohydrates ~30 g
– Dietary Fiber ~2 g
– Sugars ~2 g
Calcium ~200 mg (20% DV)
Iron ~3 mg (15% DV)
Conclusion
French Onion Ground Beef and Rice Casserole is a timeless comfort dish that combines the deep, rich flavors of French onion soup with the practicality of a casserole. It’s perfect for cozy nights at home or as a potluck favorite. Simple to prepare and brimming with cheesy goodness, it’s bound to become a family favorite.
For the Casserole Lovers
This dish is a crowd-pleaser that brings people together. Whether you’re sharing it with friends on a game night or making it as a weekday dinner, French Onion Ground Beef and Rice Casserole promises warmth, flavor, and comfort in every bite.