Poor Man’s Husband Casserole Recipe
Introduction
Poor Man’s Husband Casserole is a beloved comfort dish known for its affordability and hearty flavors. This recipe became popular during times of economic hardship when households relied on simple, accessible ingredients to create delicious meals. Combining ground beef, pasta, and a creamy tomato sauce with a cheesy topping, this dish is a perfect representation of ingenuity in the kitchen. It has remained a family favorite, offering a taste of nostalgia and warmth with every bite.
Ingredients
For the Casserole:
• 1 pound ground beef
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 (15-ounce) can tomato sauce
• 1 (10.5-ounce) can cream of mushroom soup
• 1 teaspoon Italian seasoning
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 cups cooked pasta (elbow macaroni or penne)
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
Optional:
• Fresh parsley for garnish
• Crushed crackers or breadcrumbs for topping
Instructions
Step 1: Prepare the Base
1. Preheat your oven to 375°F (190°C).
2. In a large skillet over medium heat, cook the ground beef until browned. Drain excess fat.
3. Add the diced onion and garlic to the skillet. Sauté until fragrant and the onions are translucent, about 3–4 minutes.
Step 2: Create the Sauce
4. Stir in the tomato sauce, cream of mushroom soup, Italian seasoning, paprika, salt, and pepper. Allow the mixture to simmer for 5 minutes, blending the flavors.
Step 3: Assemble the Casserole
5. Combine the cooked pasta with the meat sauce in a large mixing bowl. Mix until evenly coated.
6. Transfer the mixture to a greased 9×13-inch casserole dish. Spread it evenly.
7. Top the casserole with shredded cheddar and mozzarella cheese. For added texture, sprinkle crushed crackers or breadcrumbs.
Step 4: Bake
8. Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 10–15 minutes, or until the cheese is bubbly and golden.
Step 5: Serve
9. Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before serving.
History
The Poor Man’s Husband Casserole has its roots in the Great Depression when families relied on inexpensive, readily available pantry staples. The dish was designed to provide sustenance and flavor with minimal expense. Over time, it has been passed down through generations as a reminder of resourcefulness and simplicity in cooking.
Benefits
1. Affordable: Made with budget-friendly ingredients, this dish is cost-effective.
2. Quick and Easy: Perfect for busy families or beginner cooks.
3. Comforting: The creamy sauce and cheesy topping offer warmth and satisfaction.
4. Customizable: Add vegetables like bell peppers, peas, or spinach for extra nutrition.
5. Great for Leftovers: Reheats well, making it ideal for meal prep.
Formation
The layered combination of pasta, rich meat sauce, and cheese ensures that every bite is full of flavor. Baking the casserole allows the flavors to meld together, and the cheese topping creates a golden, crispy crust that is both appealing and delicious.
Nutrition (Per Serving)
• Calories: ~350–400
• Protein: ~20g
• Carbohydrates: ~25g
• Fat: ~18g
• Fiber: ~2g
• Vitamin A: ~10% of DV
• Calcium: ~15% of DV
Conclusion
Poor Man’s Husband Casserole is a timeless recipe that embodies comfort, creativity, and thriftiness. It’s a dish that brings families together around the dinner table and offers a taste of tradition. Whether served on a busy weeknight or as a nostalgic treat, this casserole remains a cherished part of many households.
Lovers of the Dish
This casserole is adored by home cooks, busy parents, and anyone who appreciates a warm, hearty meal. Its simplicity makes it a hit among beginners, while its versatility ensures that experienced cooks can adapt it to their liking. It’s perfect for potlucks, family gatherings, or a cozy dinner for two.
Enjoy this delightful, budget-friendly recipe and share it with your loved ones!