Introduction
Meatloaf is a comforting and versatile dish with a rich history dating back to ancient Rome. Today, it is beloved worldwide as a hearty family meal, often served with mashed potatoes, vegetables, or a rich tomato glaze. This recipe brings together simple ingredients for a flavorful, tender loaf that’s easy to prepare and perfect for any occasion.
Ingredients
For the Meatloaf:
• 2 lbs ground beef (80/20 blend recommended)
• 1 cup breadcrumbs (plain or seasoned)
• 1 small onion, finely diced
• 2 cloves garlic, minced
• 2 large eggs
• 1/2 cup milk
• 1/2 cup ketchup
• 1 tbsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp smoked paprika (optional)
• 1/2 tsp dried thyme or parsley
For the Glaze:
• 1/2 cup ketchup
• 2 tbsp brown sugar
• 1 tbsp mustard (yellow or Dijon)
• 1 tsp Worcestershire sauce
Instructions
Step 1: Preheat the Oven
• Preheat your oven to 375°F (190°C).
• Line a baking sheet with foil and lightly grease it to prevent sticking.
Step 2: Mix the Ingredients
1. In a large bowl, combine the ground beef, breadcrumbs, diced onion, minced garlic, eggs, milk, ketchup, Worcestershire sauce, salt, pepper, paprika, and herbs.
2. Mix gently with your hands or a spatula until just combined. Avoid overmixing, as it can make the meatloaf dense.
Step 3: Shape the Loaf
• Transfer the mixture to the prepared baking sheet.
• Shape it into a loaf approximately 9 inches long and 4 inches wide. Make sure it is even for consistent cooking.
Step 4: Prepare the Glaze
• In a small bowl, whisk together the ketchup, brown sugar, mustard, and Worcestershire sauce.
• Spread half of the glaze over the top of the meatloaf.
Step 5: Bake
• Place the meatloaf in the oven and bake for 45 minutes.
• Remove it from the oven, spread the remaining glaze over the top, and return it to bake for an additional 15-20 minutes, or until the internal temperature reaches 160°F (71°C).
Step 6: Rest and Serve
• Allow the meatloaf to rest for 10 minutes before slicing. This helps retain its juices.
• Serve with your favorite sides like mashed potatoes, green beans, or roasted vegetables.
History of Meatloaf
The concept of combining ground meat with fillers and baking it into a loaf has existed for centuries. Early versions appeared in Roman cookbooks, while modern variations were popularized in Europe during the Middle Ages. In the U.S., meatloaf gained fame during the Great Depression as an economical way to stretch ingredients. Today, it remains a beloved comfort food with countless regional and cultural variations.
Benefits
1. Nutritional Value: Packed with protein from beef and eggs, meatloaf also offers fiber from breadcrumbs and vitamins from added vegetables like onions and garlic.
2. Economical: It’s an affordable dish, allowing flexibility with ingredients.
3. Versatility: You can customize it by adding cheese, spices, or alternative proteins like turkey or plant-based options.
4. Family-Friendly: Loved by all age groups, it’s perfect for gatherings or weekly meal prep.
Nutritional Information (Per Serving)
(Serving size: 1 slice, approximately 1/8 of the loaf)
• Calories: 290
• Protein: 20g
• Carbohydrates: 14g
• Fat: 18g
• Fiber: 1g
• Sodium: 650mg
Tips for Perfect Formation
• Use cold ingredients: Cold beef retains fat better during cooking, keeping the loaf moist.
• Don’t overmix: Gentle mixing ensures a tender texture.
• Form a shallow well: Create a small dip in the center of the loaf to catch juices and prevent cracking during baking.
Conclusion
Meatloaf is more than just a meal—it’s a tradition. With its rich flavors, simple preparation, and versatility, it’s no wonder it’s cherished by food lovers around the globe. Whether it’s a weeknight dinner or a special family occasion, this classic dish never fails to deliver warmth and satisfaction.
Meatloaf Lovers
From home cooks perfecting family recipes to chefs experimenting with gourmet twists, meatloaf has loyal fans everywhere. Its ability to be customized ensures there’s a version for every palate, making it an all-time favorite.
Enjoy your homemade meatloaf and make it a tradition in your kitchen!