Lemon Garlic Chicken with Creamy Bowtie Pasta
Introduction
Lemon Garlic Chicken with Creamy Bowtie Pasta is a decadent dish that blends zesty citrus flavors with a creamy, velvety pasta base. Perfect for weeknight dinners or a romantic evening, this dish combines tender, juicy chicken with a rich sauce infused with garlic, lemon, and herbs. Its luxurious taste belies its straightforward preparation, making it a beloved choice for novice cooks and seasoned chefs alike.
Ingredients
For the Chicken:
• 2 large chicken breasts, sliced thinly
• 2 tbsp olive oil
• 1 tbsp butter
• 4 cloves garlic, minced
• Juice and zest of 1 large lemon
• 1 tsp paprika
• ½ tsp black pepper
• 1 tsp salt
• 1 tsp Italian seasoning
For the Pasta and Sauce:
• 12 oz (340 g) bowtie pasta (farfalle)
• 2 tbsp butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• ½ cup chicken broth
• 1 cup grated Parmesan cheese
• 1 tsp lemon zest
• 2 tbsp fresh parsley, chopped (for garnish)
• Salt and pepper to taste
Instructions
Preparing the Chicken:
1. Season the chicken slices with paprika, salt, pepper, and Italian seasoning.
2. Heat olive oil and butter in a large skillet over medium heat.
3. Add the chicken to the skillet and cook for 4-5 minutes per side or until golden brown and fully cooked.
4. Remove the chicken from the skillet and set aside.
Making the Pasta and Sauce:
1. Cook the bowtie pasta in a pot of salted boiling water according to package instructions. Reserve ½ cup of the pasta water and drain the rest.
2. In the same skillet, add butter and minced garlic. Sauté for 1-2 minutes until fragrant.
3. Stir in heavy cream, chicken broth, and lemon zest. Cook for 3-4 minutes, stirring occasionally, until the sauce thickens slightly.
4. Mix in Parmesan cheese, allowing it to melt and incorporate into the sauce.
5. Add the cooked pasta to the sauce, tossing to coat evenly. If the sauce is too thick, add a splash of reserved pasta water.
Combining and Serving:
1. Slice the cooked chicken and place it on top of the creamy pasta.
2. Garnish with fresh parsley and additional lemon zest.
3. Serve warm with a side of garlic bread or a fresh green salad.
History of the Dish
The combination of lemon, garlic, and cream is rooted in Mediterranean cuisine, celebrated for its balance of vibrant and rich flavors. Bowtie pasta, or farfalle, originated in Italy during the 16th century in the Lombardy region. The addition of cream-based sauces became popular in the late Renaissance period as Italian chefs sought to innovate with dairy-rich recipes.
Benefits of the Dish
1. Rich in Protein: The chicken provides essential proteins for muscle repair and energy.
2. Boosts Immunity: Garlic is known for its antibacterial and immune-boosting properties.
3. Heart Health: Lemon juice adds vitamin C and antioxidants that benefit heart health.
4. Energy Source: Pasta offers a healthy dose of carbohydrates for sustained energy.
Formation of the Recipe
The creation of this dish starts with building layers of flavor—seasoning the chicken, infusing the sauce with garlic and lemon, and incorporating the creamy pasta. These elements work harmoniously to create a dish that is greater than the sum of its parts.
Nutritional Information (Per Serving)
• Calories: ~520
• Protein: 28g
• Carbohydrates: 47g
• Fat: 24g
• Fiber: 3g
• Vitamin C: 18% of the daily recommended intake
Conclusion
Lemon Garlic Chicken with Creamy Bowtie Pasta is a dish that embodies comfort and sophistication. Whether you’re cooking for family, entertaining friends, or sharing an intimate dinner, this recipe is a guaranteed crowd-pleaser.
For Lovers
This dish is perfect for couples looking to share a delightful meal together. The aromatic flavors of garlic and lemon set a romantic tone, while the creamy pasta satisfies cravings for indulgence. It’s an ideal dish to cook together, fostering connection and fun in the kitchen.
Let me know how it turns out or if you’d like additional tips!