Pineapple-Glazed Pork Tenderloin
Introduction
Pineapple-glazed pork tenderloin is a savory and sweet dish that beautifully combines the richness of roasted pork with the tangy sweetness of pineapple. This dish has origins in tropical cuisines, where fruits like pineapple are often paired with meats to enhance flavor and tenderness. It’s a perfect choice for festive gatherings, family dinners, or when you want to impress your guests with a dish that’s as stunning to look at as it is delicious.
Ingredients
For the Pork:
• 2 lbs pork tenderloin
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp paprika
• 1/2 tsp garlic powder
For the Pineapple Glaze:
• 1 cup fresh pineapple chunks
• 1/2 cup pineapple juice
• 1/4 cup brown sugar
• 3 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp apple cider vinegar
• 1/2 tsp chili flakes (optional)
• 2 cloves garlic, minced
• 1 tbsp cornstarch (mixed with 2 tbsp water)
Garnish:
• Fresh parsley or cilantro, chopped
Instructions
1. Preparation
• Preheat the oven to 375°F (190°C).
• Pat the pork tenderloin dry with paper towels. Rub it with olive oil, salt, pepper, paprika, and garlic powder.
2. Searing the Pork
• Heat a large skillet over medium-high heat. Add the seasoned pork and sear for 2-3 minutes on each side until golden brown.
• Transfer the pork to a baking dish.
3. Making the Glaze
• In the same skillet, combine pineapple chunks, pineapple juice, brown sugar, soy sauce, honey, apple cider vinegar, chili flakes (if using), and minced garlic.
• Bring the mixture to a simmer and let it cook for 5-7 minutes. Add the cornstarch slurry and stir until the glaze thickens.
4. Roasting the Pork
• Pour half of the glaze over the pork tenderloin. Cover the dish with aluminum foil and roast in the oven for 25-30 minutes or until the internal temperature reaches 145°F (63°C).
• Remove the foil, pour the remaining glaze, and roast for another 5 minutes to caramelize.
5. Serving
• Let the pork rest for 5-10 minutes before slicing. Garnish with fresh parsley or cilantro and serve with roasted pineapple chunks.
History
The combination of fruit and meat dates back centuries, with many cultures integrating sweet and savory flavors. Pineapple, introduced to European kitchens in the 16th century, became a favorite pairing with pork, as the fruit’s acidity helps tenderize the meat while enhancing its flavor. This recipe reflects a blend of tropical influences and Western cooking techniques.
Benefits
1. Protein-Rich: Pork is an excellent source of lean protein, essential for muscle repair and growth.
2. Vitamin C: Pineapple contributes antioxidants and boosts immunity.
3. Low in Calories: This dish is both hearty and light, making it suitable for balanced diets.
Nutritional Information (Per Serving):
• Calories: 280
• Protein: 25g
• Fat: 8g
• Carbohydrates: 25g
• Fiber: 2g
Why People Love It
• The interplay of sweet, tangy, and savory flavors appeals to a wide range of palates.
• It’s versatile and pairs well with sides like rice, mashed potatoes, or roasted vegetables.
• The dish’s presentation is visually appealing, making it a favorite for special occasions.
Conclusion
Pineapple-glazed pork tenderloin is a flavorful dish that combines the best of tropical sweetness and hearty meatiness. Its rich history, nutritional benefits, and universal appeal make it a timeless favorite. Whether you’re a seasoned cook or a beginner, this recipe is sure to become a go-to in your culinary repertoire.