Creamy Buffalo Meatballs: A Flavorful Snack
Introduction
Creamy Buffalo Meatballs are a mouthwatering appetizer or snack that brings together the rich flavors of juicy meatballs, creamy dressing, and spicy buffalo sauce. Perfect for game nights, parties, or comfort food cravings, this dish satisfies the soul with every bite.
History
Meatballs have been a staple in various cuisines worldwide, from Italian to Swedish. The buffalo sauce, originating in Buffalo, New York, was first introduced in the 1960s and is traditionally used with chicken wings. Combining these two classic elements gives a contemporary twist to both.
Ingredients
For the Meatballs:
• 1 lb ground beef (or a mix of beef and pork)
• 1 egg
• 1/3 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 garlic cloves, minced
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp chopped parsley
For the Sauce:
• 1/2 cup buffalo sauce (store-bought or homemade)
• 1/4 cup ranch or blue cheese dressing
• 2 tbsp heavy cream
• 1 tbsp butter
Instructions
Making the Meatballs
1. Preparation: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Mix Ingredients: In a bowl, combine ground meat, egg, breadcrumbs, Parmesan, garlic, salt, pepper, and parsley. Mix until well combined.
3. Shape Meatballs: Form the mixture into small, uniform balls (around 1 inch in diameter).
4. Bake: Arrange meatballs on the baking sheet and bake for 15-20 minutes or until cooked through.
Preparing the Sauce
1. In a saucepan, heat buffalo sauce and butter over low heat until the butter melts.
2. Stir in ranch or blue cheese dressing and heavy cream. Mix well and remove from heat.
Combining
1. Toss the cooked meatballs in the warm sauce until fully coated.
2. Serve them in a dish, drizzling extra sauce on top for added flavor.
Benefits
1. High in Protein: Meatballs provide an excellent source of protein, promoting muscle health.
2. Boosts Metabolism: The spices in buffalo sauce can enhance metabolism.
3. Rich in Calcium: The creamy dressing adds a dose of calcium for bone health.
4. Versatility: You can use chicken or turkey for a leaner version or even plant-based alternatives.
Serving Suggestions
• Serve with a side of celery and carrot sticks for a classic touch.
• Pair with crusty bread or over spaghetti for a full meal.
Nutrition (Per Serving)
• Calories: ~250
• Protein: 18g
• Carbohydrates: 10g
• Fat: 15g
• Fiber: 1g
Conclusion
Creamy Buffalo Meatballs are an irresistible treat loved by all ages. The spicy tang of buffalo sauce balanced by the creaminess of dressing creates a perfect harmony of flavors. It’s a versatile dish that can be tailored to different dietary preferences.
Lovers of This Dish
Fans of buffalo wings and meatball enthusiasts alike will adore this fusion. It’s especially loved by those who enjoy bold, tangy flavors and creamy textures in their comfort food.
Enjoy this delectable dish at your next gathering or indulge in it as a personal treat—you won’t regret it!