Pastina Soup Recipe
Introduction
Pastina Soup, often referred to as “Italian penicillin,” is a heartwarming dish loved by generations. It’s a staple in Italian households, commonly served when one needs comfort or is under the weather. The tiny pastina pasta, paired with a flavorful broth, is perfect for all ages, especially children. With a history rooted in tradition, this dish is easy to prepare and incredibly satisfying.
Ingredients
• For the Soup:
• 1 cup pastina pasta (or other small pasta like acini di pepe)
• 6 cups chicken or vegetable broth
• 1 medium carrot, diced
• 1 celery stalk, diced
• 1/2 small onion, finely chopped
• 1 tbsp olive oil
• 1 tbsp unsalted butter
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• Optional Additions:
• 1 egg, beaten (for a creamy touch, similar to stracciatella)
• 1/4 cup grated Parmesan cheese
Instructions
Step 1: Prepare the Vegetables
1. Dice the carrot, celery, and onion into small, uniform pieces for even cooking.
2. Heat olive oil and butter in a large pot over medium heat.
Step 2: Sauté the Vegetables
1. Add the diced vegetables to the pot and sauté for 5-7 minutes until softened and aromatic.
2. Season lightly with salt and pepper.
Step 3: Add the Broth
1. Pour the chicken or vegetable broth into the pot and bring it to a gentle boil.
2. Reduce the heat to a simmer and cook for 10 minutes to infuse the broth with the vegetable flavors.
Step 4: Cook the Pastina
1. Add the pastina to the simmering broth and cook according to package instructions (usually 5-7 minutes) until tender.
2. Stir occasionally to prevent sticking.
Optional Step: Add Egg or Cheese
1. For a creamy texture, slowly drizzle the beaten egg into the hot soup while stirring.
2. Alternatively, sprinkle Parmesan cheese into the soup and mix well.
Step 5: Serve
1. Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
2. Accompany with crusty bread or a side salad for a complete meal.
History of Pastina Soup
Pastina Soup originates from Italy, where simplicity in cooking often yields the most flavorful results. Traditionally, it was made as a way to stretch simple ingredients during hard times. Over the years, it has become synonymous with home-cooked comfort food, especially for children and the elderly. It remains a cherished dish in Italian-American households and beyond.
Benefits
1. Easy to Digest: The light broth and small pasta make it suitable for all ages and those recovering from illness.
2. Nutrient-Rich: The vegetables and broth provide vitamins, minerals, and hydration.
3. Customizable: Can be enriched with eggs, cheese, or even shredded chicken for added protein.
4. Comforting: Known for its soothing qualities, perfect for cold days or when feeling unwell.
Formation
This soup is built in layers of flavor:
1. Base: Sautéed vegetables form the aromatic foundation.
2. Broth: Adds depth and warmth.
3. Pasta: Tiny, star-shaped pastina is the heart of the dish.
4. Garnishes: Fresh parsley and Parmesan elevate the presentation and taste.
Nutritional Information (Per Serving)
• Calories: 180
• Protein: 5g
• Fat: 6g
• Carbohydrates: 26g
• Fiber: 2g
• Sodium: 400mg
Conclusion
Pastina Soup is a testament to the idea that simple ingredients can create extraordinary comfort. Whether you’re feeling under the weather or just craving a bowl of warmth, this soup delivers on all fronts. Its rich history and adaptability make it a beloved dish worldwide.
Who Loves Pastina Soup?
1. Children: The tiny pasta shapes are fun to eat.
2. Elders: Easy to digest and nostalgic.
3. Health-Conscious Eaters: Light yet nourishing.
4. Busy Individuals: Quick and simple to prepare.
Enjoy making and sharing this timeless recipe, and let the warm bowl of Pastina Soup bring comfort and joy to your table!