Recipe: Gratinated Eggs with Cheese (Oeufs en Cocotte au Fromage)
Introduction
Gratinated Eggs with Cheese is a classic French comfort dish that combines simplicity with sophistication. Its origins trace back to rural France, where fresh farm eggs and creamy dairy were staples of the local diet. This recipe highlights the delicate harmony between creamy textures and the rich, golden crust of melted cheese. Ideal as a decadent breakfast, a brunch centerpiece, or a light dinner, this dish is adored by food lovers worldwide.
Ingredients
For a serving of 4:
• Eggs: 8 large, fresh eggs.
• Cheese: 200g of grated Gruyère or Emmental cheese.
• Cream: 1 cup of heavy cream.
• Butter: 2 tablespoons, softened (for greasing).
• Garlic: 1 clove, minced (optional, for flavoring the dish).
• Salt: To taste.
• Pepper: Freshly ground, to taste.
• Nutmeg: A pinch, for added depth (optional).
• Parsley: Freshly chopped, for garnish.
Instructions
1. Preparation:
• Preheat your oven to 200°C (400°F).
• Butter a shallow, ovenproof dish generously to prevent sticking.
2. Layering:
• If using garlic, rub the inside of the dish with the minced clove for subtle flavor.
• Crack the eggs gently into the dish, ensuring the yolks remain intact.
3. Cream Mixture:
• In a bowl, mix the heavy cream with a pinch of salt, pepper, and nutmeg.
• Pour the cream evenly over the eggs.
4. Cheese Topping:
• Sprinkle the grated cheese generously over the cream-covered eggs. The cheese will form a golden crust during baking.
5. Baking:
• Place the dish in the preheated oven and bake for 12–15 minutes, or until the cheese is bubbly and golden brown, and the egg whites are set while the yolks remain soft.
6. Serving:
• Garnish with freshly chopped parsley. Serve immediately with crusty bread or a light green salad.
History
The concept of “eggs en cocotte” (eggs baked in a dish) has been part of French culinary tradition for centuries. It reflects the country’s appreciation for simple yet elegant recipes that highlight the quality of ingredients. Initially served in rustic homes, the dish eventually found its way into fine dining, cherished for its versatility and rich flavors.
Benefits
1. Protein-Rich: Eggs are an excellent source of high-quality protein, supporting muscle repair and growth.
2. Calcium and Vitamin D: The cheese and cream provide essential nutrients for bone health.
3. Satiety: The creamy combination of fats and proteins ensures you feel full and satisfied.
4. Customizable: You can easily adapt the recipe with different cheeses, herbs, or even vegetables for added nutrition.
Nutritional Information (Per Serving)
• Calories: 320
• Protein: 16g
• Carbohydrates: 3g
• Fats: 26g
• Fiber: 0g
• Calcium: 25% of daily recommended intake.
Who Loves This Dish?
Gratinated Eggs with Cheese appeals to a broad audience:
• Home Cooks: Appreciate its simplicity and reliable results.
• Gourmands: Relish the combination of rich, creamy textures and crispy cheese.
• Breakfast Enthusiasts: Love its decadent take on morning meals.
• Children: Often enjoy the cheesy, creamy flavors.
Formation of the Dish
The dish works due to the interplay of textures and flavors:
• The eggs provide a creamy base.
• The cheese crust delivers a rich umami flavor and satisfying crispiness.
• The cream mixture ensures even cooking and adds luxurious richness.
Conclusion
Gratinated Eggs with Cheese is a timeless dish that beautifully merges tradition and indulgence. Whether you’re hosting a sophisticated brunch or enjoying a quiet meal at home, this recipe brings warmth and elegance to your table. It’s not just food; it’s an experience of French culinary artistry.
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