Meatball and Potato Bake

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Meatball and Potato Bake

Introduction

This classic Meatball and Potato Bake is a visually stunning and flavorful dish that has become a family favorite worldwide. The combination of tender meatballs, creamy potatoes, and melted cheese creates a meal that’s perfect for gatherings or a cozy dinner at home. With its simple ingredients and satisfying flavors, this dish is bound to become a staple in your recipe repertoire.

Ingredients

For the Meatballs:

  • 500g ground beef (or lamb/chicken)
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 egg
  • 2 tablespoons breadcrumbs
  • 2 tablespoons chopped parsley
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika (optional)

For the Potato Layer:

  • 3-4 medium-sized potatoes, peeled and sliced into thick rounds
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

For the Sauce:

  • 2 cups tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon basil
  • 1/2 cup heavy cream (optional)

For Topping:

  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese

Instructions

  1. Prepare the Meatballs:
  • In a large bowl, combine ground meat, onion, garlic, egg, breadcrumbs, parsley, salt, pepper, and paprika.
  • Mix until everything is well incorporated, then form into small meatballs, about the size of a golf ball.
  1. Prepare the Potatoes:
  • Preheat the oven to 375°F (190°C).
  • Toss the potato slices with olive oil, salt, and pepper.
  • Arrange the potato slices upright in a circular pattern in a greased baking dish.
  1. Assemble the Dish:
  • Place the meatballs between the potato slices.
  • Pour the tomato sauce evenly over the potatoes and meatballs, ensuring everything is coated. Sprinkle oregano and basil over the top.
  1. Bake:
  • Cover the dish with foil and bake for 45 minutes.
  • Remove the foil, pour in the cream (if using), and sprinkle mozzarella and Parmesan cheese over the top.
  • Bake uncovered for an additional 20 minutes, or until the cheese is golden and bubbly.
  1. Serve:
  • Let the dish rest for 5-10 minutes before serving to allow the flavors to meld together.

History

Meatball and Potato Bake has its roots in Mediterranean and Middle Eastern cuisines, where dishes often combine meat and vegetables in baked casseroles. Variations of this recipe can be found in Turkish, Greek, and Italian cooking. The use of cheese and tomato sauce reflects Italian influence, making it a fusion of comforting flavors.

Benefits

  • High Protein: Packed with protein from the meatballs, this dish is excellent for muscle repair and growth.
  • Rich in Vitamins: Potatoes provide vitamin C and potassium, while the tomato sauce is rich in antioxidants like lycopene.
  • Balanced Meal: The combination of carbs, protein, and fats makes this a complete meal.

Nutritional Information (per serving, approx. 1/6th of the dish):

  • Calories: 400
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 20g
  • Fiber: 4g
  • Sodium: 700mg

Conclusion

This Meatball and Potato Bake is a crowd-pleaser that combines simplicity with gourmet flair. Perfect for any occasion, it’s loved for its rich flavors and hearty textures. Serve it with a side salad or crusty bread for a complete meal.

Tips for Lovers of This Dish

  • Cheese Lovers: Experiment with other cheeses like Gouda or Fontina for a unique twist.
  • Spice Enthusiasts: Add chili flakes or cayenne pepper to the meatball mixture for some heat.
  • Veggie Lovers: Include slices of zucchini or eggplant for added nutrients and flavor.

Enjoy this comfort-food classic with your loved ones and watch it become a tradition in your home!

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