Peanut Butter Fudge Recipe: A Classic Treat for All Ages
Peanut butter fudge is a timeless dessert that blends the rich, creamy flavor of peanut butter with the sweet, indulgent taste of sugar. Perfect for sharing with loved ones, this treat has a smooth, melt-in-your-mouth consistency that makes it a favorite during holidays, family gatherings, or as a sweet afternoon snack. This version of peanut butter fudge is simple and quick to make, yet delivers on taste and texture.
Ingredients for Double Batch (3 Batches Total):
- 2 cups of sugar
- 1 cup of milk
- 2 cups of peanut butter
- 2 teaspoons of vanilla extract
Instructions:
- Prepare Your Pan:
- Grease a 11×13-inch pan (for the double batch) with butter or cooking spray. If making a single batch, use an 8×8-inch pan.
- Cook the Sugar and Milk:
- In a medium-sized saucepan, combine the sugar and milk. Heat over medium heat, stirring frequently, until the mixture comes to a rapid boil. Once it starts boiling, continue boiling for exactly 2 1/2 minutes.
- Add Peanut Butter and Vanilla:
- After boiling, immediately remove the pan from the heat. Stir in the peanut butter and vanilla extract. Continue stirring until the peanut butter has completely melted and the mixture is smooth.
- Pour Into Pan:
- Pour the mixture into the prepared greased pan. Smooth it out with a spatula to ensure even distribution.
- Let It Set:
- Allow the fudge to cool at room temperature for several hours until it sets completely. If you’re in a hurry, you can speed up the process by placing it in the refrigerator.
- Cut and Serve:
- Once the fudge has set, cut it into small squares and serve. Enjoy!
Method:
The key to making a smooth and creamy peanut butter fudge is to make sure the sugar and milk mixture reaches the correct boiling point. Boiling it for 2 1/2 minutes allows the sugar to dissolve perfectly and ensures that the fudge will firm up once it cools. Mixing the peanut butter and vanilla after removing the pan from heat prevents them from losing their flavor or texture
The following methods ensure that your peanut butter fudge comes out perfectly every time, with a smooth, creamy texture and the right balance of sweetness and richness.
1. Boiling the Sugar and Milk
- The first method is to combine the sugar and milk in a saucepan and bring it to a rapid boil over medium heat. Stir constantly to ensure that the sugar dissolves evenly and the milk doesn’t scorch. Boil the mixture for exactly 2 1/2 minutes. The key here is precise timing—this ensures that the sugar reaches the right consistency for the fudge to set properly once cooled.
2. Incorporating Peanut Butter and Vanilla
- After boiling, remove the pan from the heat to prevent the mixture from overcooking. Stir in the peanut butter and vanilla extract. The peanut butter will melt into the hot sugar mixture, creating a smooth, velvety base for your fudge. Make sure to stir continuously until everything is fully combined and smooth.
3. Pouring and Setting
- Once the mixture is well combined, pour it into a greased pan (8×8 inches for a single batch or 11×13 inches for a double batch). Greasing the pan is essential to prevent the fudge from sticking.
- Let the fudge cool at room temperature for several hours to set. You can also place it in the refrigerator to speed up the cooling process, but be sure to give it enough time to firm up properly.
4. Cutting and Serving
- After the fudge has completely set, cut it into squares using a sharp knife. It’s easier to cut if you let it cool for at least 3–4 hours, or overnight if possible.
- Serve immediately or store in an airtight container at room temperature for several days or in the refrigerator for up to a week.
Additional Tips for Perfect Fudge:
- Watch the Temperature: Use a candy thermometer to monitor the boiling sugar mixture. The ideal temperature should be around 234°F (112°C). This will help ensure that the fudge sets properly.
- Avoid Overheating: Don’t let the sugar and milk mixture boil for too long, as it could result in a grainy texture instead of a smooth, creamy finish.
- Double Batch: If you’re making a larger batch, increase the cooking time slightly to ensure everything cooks evenly. Stir more frequently to prevent burning.
By following these methods, you’ll ensure that your peanut butter fudge turns out smooth, creamy, and just the right texture every time
History of Peanut Butter Fudge:
Fudge, as we know it today, originated in the United States during the late 19th century, with the earliest known recipes dating back to the 1880s. Peanut butter fudge became especially popular in the 20th century, when peanut butter itself began gaining widespread use in recipes. The addition of peanut butter to fudge created a creamy, nutty twist that quickly became a favorite, particularly in the Midwest and Southern United States. Today, peanut butter fudge is often associated with homemade candy-making traditions and is a staple during holidays like Christmas and Thanksgiving.
Benefits of Peanut Butter Fudge:
While peanut butter fudge is a rich and indulgent treat, it does offer some nutritional benefits due to the presence of peanut butter. Peanut butter is a good source of protein, healthy fats, and vitamins like Vitamin E and B3 (niacin). However, it’s important to enjoy this treat in moderation, as it is also high in sugar and calories.
- Peanut Butter: Provides healthy fats, protein, and essential nutrients.
- Sugar and Milk: Offer a quick energy boost, though should be consumed in moderation to maintain balanced nutrition
While peanut butter fudge is primarily a sweet indulgence, it does offer some nutritional benefits due to the ingredients used, particularly peanut butter. Here’s a breakdown of its potential benefits:
1. Protein Boost
- Peanut butter is an excellent source of plant-based protein, which is essential for muscle repair, growth, and maintaining overall body function. A small serving of peanut butter fudge can provide a protein boost, making it a good snack for those needing an energy and protein source.
2. Healthy Fats
- Peanut butter is rich in monounsaturated and polyunsaturated fats, which are considered healthy fats. These fats help support heart health by improving cholesterol levels and reducing the risk of heart disease when consumed in moderation.
3. Rich in Vitamins and Minerals
- Peanut butter contains several essential vitamins and minerals, including Vitamin E (a powerful antioxidant that supports skin health), Vitamin B3 (niacin, which aids in digestion and nervous system function), magnesium (important for muscle and nerve function), and folate (which supports healthy cell growth).
4. Energy Boosting
- The combination of sugar and peanut butter provides a quick energy boost. This makes peanut butter fudge a great option for those needing an energy lift, especially during busy days or as an after-workout snack.
5. Satisfaction and Satiety
- Due to its high fat and protein content, peanut butter fudge can help you feel satisfied and full longer, reducing cravings for less healthy snacks. The creamy texture and sweetness also make it a rich treat that can satisfy your sweet tooth without the need for larger portions.
6. Good for Bone Health
- Peanut butter contains magnesium and phosphorus, both of which play important roles in bone health. Phosphorus works with calcium to maintain bone density, while magnesium aids in the absorption of calcium and supports overall bone strength.
7. Improved Blood Sugar Control
- Peanut butter contains a low glycemic index, meaning it doesn’t cause rapid spikes in blood sugar levels. While fudge is still sugary, the protein and fat from peanut butter may help in moderating the absorption of sugar, providing more stable energy levels.
Though peanut butter fudge should be enjoyed in moderation due to its calorie and sugar content, it does offer some surprising health benefits. The presence of healthy fats, protein, vitamins, and minerals can contribute to a more balanced diet when consumed responsibly. It’s a treat that provides energy, promotes heart and bone health, and helps keep you feeling full—making it a much more satisfying indulgence than many other sweets.
Nutritional Information (Per Square):
For a single square of fudge, the nutritional values are approximate:
- Calories: 150–200
- Fat: 12–15g
- Protein: 4–5g
- Carbohydrates: 15g
- Sugar: 12g
Per Square (approx. 1-inch square):
- Calories: 150–200 calories
- Total Fat: 12–15g
- Saturated Fat: 2–3g
- Monounsaturated Fat: 8–10g
- Polyunsaturated Fat: 1–2g
- Cholesterol: 5–10mg
- Sodium: 40–60mg
- Total Carbohydrates: 15–20g
- Dietary Fiber: 1–2g
- Sugars: 12–15g
- Protein: 4–5g
- Vitamin A: 0% DV
- Vitamin C: 0% DV
- Calcium: 2–4% DV
- Iron: 2–4% DV
Notes on Nutrition:
- Calories: The calorie content is mainly from the sugar and peanut butter. Peanut butter provides healthy fats, which are calorie-dense.
- Fat: Peanut butter contributes to the fat content, which includes beneficial monounsaturated fats that support heart health.
- Carbohydrates: The sugar in the fudge is the primary source of carbs, providing a quick source of energy.
- Protein: Peanut butter offers a good amount of protein for a dessert, contributing to muscle repair and general body function.
- Fiber: A small amount of fiber comes from peanut butter, helping with digestion.
- Vitamins and Minerals: While the fudge isn’t a significant source of most vitamins and minerals, peanut butter provides small amounts of Vitamin E, magnesium, and niacin.
Peanut butter fudge can be enjoyed as a treat that provides a mix of nutrients, particularly healthy fats and protein. However, due to its high sugar and calorie content, it’s best enjoyed in moderation. When consumed as part of a balanced diet, it can be a satisfying dessert or energy-boosting snack.
Note: These values may vary depending on the size of your fudge squares.
Formation of Peanut Butter Fudge:
This fudge has a soft yet firm texture that is achieved by the proper heating of the sugar and milk mixture. The sugar helps the fudge to set, while the peanut butter creates the smooth texture and adds a depth of flavor. The vanilla extract provides a subtle background flavor that enhances the peanut butter.
Conclusion:
Peanut butter fudge is an easy-to-make, crowd-pleasing dessert that brings the perfect balance of sweetness and nuttiness. Whether you’re making it for a family gathering, a holiday treat, or simply indulging in a personal craving, this fudge will surely satisfy your sweet tooth. The process is straightforward, and the results are always delicious. With its rich history, nutritional benefits, and irresistible flavor, peanut butter fudge is a dessert that will always hold a special place in many hearts. So grab your ingredients, and get ready to make a batch that will impress everyone!
Lovers of Peanut Butter Fudge:
Whether you’re a fan of peanut butter or just love making homemade treats, this peanut butter fudge recipe is a winner. It’s the perfect combination of easy preparation and delightful results. Whether shared with family, friends, or enjoyed solo, it’s a dessert that will surely become a favorite in your home too.